08-10-2023
Adaptogens, what are they and why are they so popular?
Adaptogens, what are they and why are they so popular?
Recently it struck me how ashwagandha had surged in popularity in the past few years. So much so that by now we have as many as twelve different supplements in stock which contain ashwagandha, among...
24-09-2023
Why do we catch colds more easily in winter? Scientists finally know why!
Why do we catch colds more easily in winter? Scientists finally know why!
At the risk of being accused of raking up old controversies, I would like to once again draw attention to the phenomenon of wearing face masks. As it happens, two different...
10-09-2023
Lyme disease : what is it and how can it be treated?
Lyme disease : what is it and how can it be treated?
Most of us like to go out in the summer and then the sea and the mountains are popular destinations.
Those who have little time often relax best by taking a lovely walk. Especially on a warm...
13-08-2023
How to achieve a clear skin without wrinkles with diet and supplements: can vitamin E and Q10 really work miracles?
How to achieve a clear skin without wrinkles with diet and supplements: can vitamin E and Q10 really work miracles?
Don't know about you, but like many others, the first thought I have when thinking of how to achieve a beautiful skin is about ointments...
30-07-2023
Are foods really less nutritious than in the past? On soil depletion and micronutrients
Are foods really less nutritious than in the past? On soil depletion and micronutrients
Quite a lot of fitness enthusiasts are very focused on their calorie intake in an effort to gain muscle mass or lose body fat. If anything they will then focus mainly...
02-07-2023
Cycling safety for road racers : why we are seeing more crashes and what can be done about it?
Cycling safety for road racers : why we are seeing more crashes and what can be done about it?
Sport-wise, July is the best month of the year for cycling enthusiasts, since soccer season is over, so there's more attention given to the most famous of all...
04-06-2023
Magnesium and depression: how can magnesium help to prevent depression
Magnesium and depression: how can magnesium help to prevent depression
For many years on end we have been taking a few tablets of magnesium every evening with the main goal of not getting muscle cramps at night and sleeping better. But magnesium does...
14-05-2023
What are the benefits of Ayurvedic lifestyle? Which Ayurvedic supplements are most useful for my health?
What are the benefits of Ayurvedic lifestyle? Which Ayurvedic supplements are most useful for my health?
Just a few days ago, an acquaintance asked whether I had knowledge about the Ayurvedic lifestyle. To my embarassment I only knew the basics despite...
