23-03-2026
Daylight Saving Time: tips and tricks for a smooth adaptation
Daylight Saving Time: tips and tricks for a smooth adaptation
" Do you remember when Daylight Saving Time starts? " I asked my husband shortly after seeing the usual complaints from friends who live in the USA where DST habitually starts before ours....
09-02-2026
We are moving to a new store!
Unfortunately, you won't be receiving a new blog post. We're moving to a new version of the current webshop, where the current blog is no longer supported. Unfortunately, this means the content of the current blog will have to be manually copied to an...
25-01-2026
Living with less stress by adopting a slow-living lifestyle
Living with less stress by adopting a slow-living lifestyle
Shortly after we were shocked by the death of former talk show host and "enfant terrible" Robert Jensen due to a heart attack, we heard about the stroke of Max von Kreyfelt, the founder of Café...
11-01-2026
Better fit and fat than lazy and thin? Fit at every size, yet 'fat but healthy’ is a myth!
Better fit and fat than lazy and thin? Fit at every size, yet 'fat but healthy’ is a myth!
You probably know the pattern: every year starts with good intentions to finally do something about bad habits. Countless people join the gym in January in...
24-12-2025
Christmas and New Year's Greetings
Dear customer, PasioOnline thanks you for your business this past year and wishes you a Merry Christmas and a Happy New Year. Due to the holidays, there will be no blog post until January 12th. Our webshop will stay open in the next twee weeks, so you...
14-12-2025
Essential nutrients for optimal thyroid function
Essential nutrients for optimal thyroid function
In our previous article we described how important iodine is for thyroid and general health, focusing mostly on kelp and seaweed as a source of iodine.
In practice, most people don't eat seaweed...
30-11-2025
Importance of iodine for thyroid and general health
Importance of iodine for thyroid and general health
In some ways, my partner and I are polar opposites. Until I became interested in fitness, it was easy for me to get so caught up in my activities that I regularly forgot to eat. Sometimes it would...
16-11-2025
Gut health and sleep: can your microbiome keep you up at night?
Gut health and sleep: can your microbiome keep you up at night?
By now, most of us will have become accustomed to an adapted day/night rhythm in which the sun sets way earlier than we were accustomed to just a few weeks ago and your sleep cycle is...
