20-10-2024
Why gardening improves your mental health and physical well-being
Why gardening improves your mental health and physical well-being
Once leaves start to fall and autumn is at our doorstep, it seems as if you automatically start to reflect on the past summer as if the year is over. It's not a miracle how some cultures,...
06-10-2024
Why everyone over 40 should use co-enzyme Q10 or ubiquinol
Why everyone over 40 should use co-enzyme Q10 or ubiquinol
When I wrote about the positive effects of citrus bergamot on blood sugar balance, I also briefly touched upon its positive effects on cholesterol balance, which by many is equated to heart...
22-09-2024
Citrus bergamot, a powerful antioxidant which reduces inflammation and improves blood sugar levels
Citrus bergamot, a powerful antioxidant which reduces inflammation and improves blood sugar levels
As some of you may know, perfume is one of my passions. Especially in fresh eau de cologne , bergamot is one of the most frequent used ingredients....
08-09-2024
What’s causing fertility rates to decline and what can we do to boost fertility naturally?What’s causing fertility rates to decline and what can we do to boost fertility naturally?
What’s causing fertility rates to decline and what can we do to boost fertility naturally?
During the last few weeks, politicians and journalists have suddenly shown interest in the sharply declining birth rates in the Netherlands. It's not as if this...
25-08-2024
Happiness from the sun: how sunlight affects our mood and is even able to make us smarter
Happiness from the sun: how sunlight affects our mood and is even able to make us smarter
After having written about the negative impact of modern sunscreen on our health, I felt the urge to write on the benefits of sunlight once more, especially given...
11-08-2024
Sunlight therapy: why it is not a crazy idea to avoid wearing sunscreen or sunglasses
Sunlight therapy: why it is not a crazy idea to avoid wearing sunscreen or sunglasses
In the Netherlands, we are currently finally enjoying some truly sunny days, after having had an unusual rainy summer for most of June and part of July. Many...
28-07-2024
Forced vegetarianism?! What mistakes should you avoid when starting a plant-based diet
Forced vegetarianism?! What mistakes should you avoid when starting a plant-based diet
As a former vegetarian, I often worry about the carefree attitude of many vegans on the need to responsibly supplement essential nutrients that are missing from most...
14-07-2024
Microdosing HHC : what is it, and why is it popular?
Microdosing HHC : what is it, and why is it popular?
Shortly after we published our article on the dangers of ketamine, one of our readers replied how we shouldn't demonize ketamine completely since it may work wonders for therapeutic purposes in small...
