Why you need to think about supplementing vitamin D3 with vitamin K2
In our last article we warned you to not be too careless about taking paracetamol due to the small margin between a meaningful dose and a toxic overdose, especially when used...
The dangers of paracetamol overdose ; what are safe natural alternatives?
A few days ago my brother sent me a link to a recent Dutch tv-show called ' Pointer checkt ' about the dangers of vitamin D. I'm still trembling with rage when I think about...
Mushrooms, the mysterious gift of Mother Nature. A focus on health benefits of beta glucan
After a hiatus of approximately 2 years, beta glucan recently came back in stock. Few people are aware of its benefits, which is a good reason to focus on this...
Adaptogens, what are they and why are they so popular?
Recently it struck me how ashwagandha had surged in popularity in the past few years. So much so that by now we have as many as twelve different supplements in stock which contain ashwagandha, among...
How to achieve a clear skin without wrinkles with diet and supplements: can vitamin E and Q10 really work miracles?
Don't know about you, but like many others, the first thought I have when thinking of how to achieve a beautiful skin is about ointments...
Magnesium and depression: how can magnesium help to prevent depression
For many years on end we have been taking a few tablets of magnesium every evening with the main goal of not getting muscle cramps at night and sleeping better. But magnesium does...
What are the benefits of Ayurvedic lifestyle? Which Ayurvedic supplements are most useful for my health?
Just a few days ago, an acquaintance asked whether I had knowledge about the Ayurvedic lifestyle. To my embarassment I only knew the basics despite...
Can you develop hayfever later in life? How can CBD help to treat hayfever?
A few weeks ago, my partner started sneezing like crazy. We weren't sure whether my partner was struck by a cold or a sudden development of seasonal allergies. Once I started...