Lifestyle & fitness
Back to the gym: how to prevent injuries and get stronger at the same time with eccentric strength training
Back to the gym: how to prevent injuries and get stronger at the same time with eccentric strength training
There are two moments every year when gyms fill up with new members. One is in early January, when people want to put their New Year's resolutions...
Sleeping in a strange environment: why is falling asleep so difficult and how to avoid sleep disruption
Sleeping in a strange environment
Why is falling asleep so difficult and how to avoid sleep disruption
Daylight Saving Time already started a week ago. It is nice to experience daylight for so long in the evening. You also seem to get used to the...
How Heart Rate Variability can be an indicator of your well-being
How Heart Rate Variability can be an indicator of your well-being
A few weeks ago I wrote about the usefulness of a wearable device for monitoring health.
Among the variables that can be measured is the heart rate variability. Let's...
How can athletes beat the heat with heat adaptation training?
How can athletes beat the heat with heat adaptation training?
Hopefully you are enjoying the current Tour de France as much as we do! It's awesome how competitive the top racers are, yet are on friendly terms with each other, especially when they train...
How to become super strong and muscular in a responsible way!
How to become super strong and muscular in a responsible way!
Sometimes you think, why make things difficult when it can be easy? At least, that's what it seems like these days when you read all the rave stories about Ozempic.
Only to realize again...
Ready for summer with a great looking beach body
Ready for summer with a great looking beach body
We have been blessed with such beautiful sunny weather in recent weeks, so that the thick layers of clothing could be stored in the winter wardrobe to be exchanged for summer clothes. As a result, it is...
How is it possible that young people have started smoking more instead of becoming the 'smoke-free generation'?
How is it possible that young people have started smoking more instead of becoming the 'smoke-free generation'?
Vapes have become very popular in a relatively short time. This is not surprising: smoking flammable cigarettes (cigars or pipes) is...
How to align training with each phase of your menstrual cycle
How to align training with each phase of your menstrual cycle
It's been quite a while ago when menopause started , but in the last few years before my body finally stopped ovulating, I was quite fanatical in the gym. After I stopped practicing extreme...
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