Lifestyle & fitness- page 12
Six tips on how to stay healthy at a BBQ: preventing food poisoning
Six tips on how to stay healthy at a BBQ
Eating outdoors as the weather heats up is one of the hallmarks of summertime activity, but before you fire up your barbecue grill or send out invitations to the family picnic, there are some precautions you...
What determines attractiveness? On how pheromones and other odours affect sexual attraction and fertility
What determines attractiveness?
It is generally accepted as common knowledge how women will feel more sexually attracted to masculin men, but will take far more factors into account when they select future spouses, for which they prefer reliable men who...
How to cure a hangover : what causes a hangover and what are the symptoms?
How to cure a hangover?
Quite a lot of people wake up the day after a major holiday like the recent King's Day with a hangover due to imbibing too much alcohol. The most widespread assumption is that a hangover is caused by not drinking enough water,...
Can you be addicted to cheese? Are opiate-like caseomorphins to blame or something else?
Can you be addicted to cheese?
A few days ago, a friend of us, challenged me to go vegan for a day! While I've been a lax vegetarian (lax as in sometimes eating fish) for well over 15 years, I've never ever gone further and banned all animal-derived...
A healthy gut, a healthy brain. The gut-brain axis: on the relation between microbial life in our gut and our brain
A healthy gut, a healthy brain
Few people realize how the amount of microbes residing in our gut between the mouth and the end of the large intestine outnumber the amount of human eukaryotic cells by ten to one. This complex ecosystem is formed mainly...
What are free radicals? Why should I avoid them and what can foods with a high ORAC-value do for me?
What are free radicals?
The body is under constant attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, scavenge the body to seek out other...
Health benefits and dangers of intermittent fasting
Health benefits and dangers of intermittent fasting
Last week we explained how the celebration of carnival and the ensueing Lent with a partial fast can have mental health benefits for you. Fasting is part of almost every single religion mostly because...
Why is natto a superfood? The Japanese secret to a healthy long life: natto for clean arteries, strong bones and healthy intestines.
Why is natto a superfood?
When you think of Japanese cuisine, fresh, delicate flavours and intricately presented sushi food come to mind. Amidst all this loveliness, gooey, sticky and stinky fermented soybeans seem somewhat out of place. Called natto,...
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