Whey Temptation 4500g bag - whey protein concentrate | Power Supplements

Whey Temptation 4500g bag - whey protein concentrate | Power Supplements

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Retail price: 70,00
63,00
You save: 7,00
Price in points: 6300 points
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brand:Power Supplements
best before:see options for date
appearance:powder
diet:cow's milk, soy, lactose
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Whey Temptation - terrific flavour and great cost/quality ratio

Whey Temptation is is whey protein which has not been filtered to the ultimate step, like whey isolate, but instead retains more of the nicer tasting components, typical for milk protein.
By using pouches, it is possible to offer smaller quantities, which makes it easier to buy and store several flavours at the same time.
Flavours that are available (on request) : banana, chocolate cookies, hazelnut, orange, raspberry, strawberry and vanilla.

brand :
Power Supplements
best before:
see options for date
appearance:
  • powder
audience :
  • senior
  • athletes
diet:
  • cow's milk
  • lactose
  • soy
discounts:
  • 5+ items = -10%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
availability:
  • in stock
shipping costs:
  • €0 (NL) - €2,50+ (EU) - €15+ (world)
information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
  • tested on doping in Köln WADA-doping lab

How to overcome picky eating habits as an adult?

Not sure how the situation is for you, but I bet you have foods you struggle with and don't enjoy eating. 
This is the same for me and my partner. We enjoy teasing each other about foods one of us dislikes, but the other person enjoys. 
He has no problem eating corned (canned) beef, which for me, resembles canned cat or dog food too much to even want to try eating it. 
Oat porridge just looks like vomit or sludge to me, and I won't try it, despite knowing it's a decent slow carb for breakfast. 
Likewise I abhor eating soft-boiled or runny eggs while he loves eating those.
 
Vice versa, he abhors using various condiments which I adore, such as sriracha (hot sauce) which I tend to use on almost anything that may be spiced up, piccalilli for fries. Nor is he crazy about eating fish or chicken that you need to pick clean yourself out of fear to choke on a hidden bone, while it gives me childish joy to eat with my bare hands.
 
Frankly, my partner has or used to have a rather limited range of foods he enjoys. This is probably an inherited trait as his biological father was known for being an extremely picky eater.  So much so, that it probably contributed to his early death in his late twenties. 
 
 

In defence of dairy: positive influence of raw milk on health

Over time dairy-bashing seems to have become the favourite hobby of both animal activists as well as 'woke' nutritionists. 
All forgotten is the fact that we are all mammals that cannot grow up without having drank milk either straight from your mom's breasts or from dairy-based infant formula. 
For many of us, dairy is the most affordable and tasty way to obtain a substantial amount of protein and calcium in their diet. 
 
As someone who grew up on a dairy farm and who doesn't suffer from any type of allergy or asthma, it is refreshing to find out how dairy, and more specifically raw dairy can help avoid developing asthma in children.
 
 

How much protein do we really need?

A short while ago, we received an urgent message from Jarrow Formulas with an apology on how they erroneously had created a faulty label their bone broths. Upon questioning what was wrong, it was stated how the % of Recommended Daily Intake (RDI) for the protein content was not correct. 
For the moment, there will be only information stating how many grams of protein a portion contains, but not what % of the RDI this amounts to.
 
To be honest, this entire communication almost made me burst out laughing if it hadn't been such a serious subject. 
If anything, most people who are serious about their health, consider the RDI to be woefully inadequate for most micro- and macronutrients and don't lead their lives following these to a T. 
If you have spent time reading articles related to fitness, you will know how recommendations for protein intake are generally at least twice as high as what 'normal' people eat as well as how it is not recommended to go by percentages for protein intake. 
Yet at the same time, we notice how the importance of protein intake is being downplayed, even more  so when it involves animal protein. 
 
Which is why I've set myself to the task of finding out what serious implications a shortage of protein intake may have on our health and how much protein we actually need for optimal health and muscle growth. 

Exercise and immunity: staying fit at home

When you are used to go to a gym to exercise and are forced to stay at home, it is good to know there are alternatives to gym workouts. Since most of those exercises are shown on short videos with an explanation we will not present much text this time , apart from explaining why exercise is so important for immune system.

How to prepare for a quarantine such as COVID-19

Like most of you, we have been following the news on the COVID-19 virus pandemic closely since early January.
With a rapid increase of both infections and people who have been in contact with infected persons, the amount of people who need to go into quarantine, rapidly increases too. Never mind how the entire population in Italy is forced to stay inside with more countries to follow soon.

With ever stricter rules in place, people suddenly realized they are not prepared for events like this, and started buying goods left and right without much of a plan.
Like most of you, I have also not given this much thought, so it stands to reason to go take a look in the USA where 'prepping' for disasters is popular, and rightly so because of the more dramatic weather conditions. Because people in North America generally live much further away from supermarkets and do not always have access to good tap water and electricity power may go off for longer periods of time,most advice given is superfluous for our society where power outages are rare and tap water reliable.
Hence that part of the advice was omitted in the article below.

What is quarantine?

The main rule of quarantine is: "nobody comes in and nobody goes out". If you are in quarantine, you are distancing yourself from people aside from the ones in quarantine with you, like your family or roommates. The reason for this is to stop the spread of an illness or possible illness.

How to love your body?

With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.

Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.

Exercise or diet, what's better for weight loss?

Especially in January, we are asked whether it is better to lose weight by exercise or by diet.
The response I mostly give is that diet is the more efficient method but makes you grumpy and if you overdo it, will lose muscle, while exercise can make you happy, fit and strong.
A few years ago the discovery how in general, exercise doesn't make you lose weight made headlines.
In my former life as a long-distance cyclist I'd have shaken my head in disbelief.. after all, every single spring, fat would almost literally melt away once the cycling season started.

Anyhow, as counterintuitive as it seems to mile-eating cardio-junkies, exercising more is not the best solution to weight loss mostly because the weight piles on off-season.
True enough , once the season was over, the fat would pile on equally fast. Why?
Quite simply, unlike many of my cycling buddies who were also passionate about (marathon) skating, I didn't practice any other sport. Some others refused to skate indoor and only wanted to skate on natural ice, which has become a rarity in the the past 30 years!
Of course I knew exercise burns calories, but somehow it is very difficult to adjust to diet upwards or downwards as appetite lags behind so much!

The unofficial history of sports supplements in the USA - Part II

In Part I of this series, we traced the development of how supplements were designed and marketed. Since their very conception, supplements have always provided a pseudo panacea for virtually every health-related problem. Fatigue, slow muscle growth, even impotence can supposedly be cured with natural substances attempting to simulate the effects of drugs through "natural" pathways. Although it's true that various nutrients and herbal compounds have been proven to be quite effective, there was a period circa the early 1990s when the distinction between "natural" and "chemical" became blurred.

Why should I care about meal frequency?

Why should I care about eating several times a day? A straight answer is, because it works!
It works if you wish to burn fat and maintain a good muscular attractive physique when you are over 40. Back in 2009 I was pretty darn fit and strong and in the best shape of my life while eating small meals five to six times a day and working out right after work around 7pm.

Recipes with protein powder

Most of you will know how important protein is for building or maintaining lean body mass when dieting down or suffering from a chronic disease.

Most fitness enthousiasts buy protein powder to add extra protein to their diet without needing a lot of extra time or effort. Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun ingredients and it's an anytime snack or meal replacement.

recommended use
Take 30 grams (1 levelled scoop) dissolved in 200ml water, fruit juice or make your own favourite recipe

contains per 100 gram
energy 389kcal
protein 79g
carbohydrates (as lactose) 4.9g
fats 7.3g
fiber 0.0g

ingredients
undenatured whey protein concentrate (milk), flavour (various flavours depending on type with cocoa powder in the chocolate cookie flavour), emulgator (soy lecithin*), buffer (citric acid), natural colouring agents (beet red E162 and anthocyans / grapeskin extract E163), sweetener (sucralose E955)
*soy lecithin (<0.5%) is used in nearly all whey protein products to make it possible to dissolve the powder instantaneously (within seconds). It is NOT derived from soy protein

storage
keep dry and closed at normal room temperature
keep out of reach of young children

allergy information
contains cow's milk and soy (lecithin)
contains no other familiar allergens (wheat, gluten, lupin, nuts/tree nuts, celery, mustard, sesame seeds, egg fish/shellfish or mollusks)

vegetarians/vegans
contains cow's milk
suitable for vegetarians

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