Whey Protein Isolate 2kg | Power Supplements

Whey Protein Isolate 2kg | Power Supplements

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Retail price: 52,00
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diet:cow's milk, soy
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Power Supplements Whey Protein Isolate is a premium whey protein isolate - cross flow microfiltrated all dairy milk protein powder. 

Whey Protein Isolate is rich in essential amino acids, ranking it with egg as one of the highest quality protein sources available.

benefits
• 100% natural
• virtually free of lactose
• rich in anabolic peptides
• ideal muscle sparing protein before workouts
• optimal fat loss

brand :
Power Supplements
best before:
see options for date
appearance:
  • powder
audience :
  • senior
  • athletes
diet:
  • cow's milk
  • soy
discounts:
  • 5+ items = -10%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
availability:
  • in stock
shipping costs:
  • €0 (NL) - €2,50+ (EU) - €12+ (world)
information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
  • tested on doping in Köln WADA-doping lab

How much protein do we really need?

A short while ago, we received an urgent message from Jarrow Formulas with an apology on how they erroneously had created a faulty label their bone broths. Upon questioning what was wrong, it was stated how the % of Recommended Daily Intake (RDI) for the protein content was not correct. 
For the moment, there will be only information stating how many grams of protein a portion contains, but not what % of the RDI this amounts to.
 
To be honest, this entire communication almost made me burst out laughing if it hadn't been such a serious subject. 
If anything, most people who are serious about their health, consider the RDI to be woefully inadequate for most micro- and macronutrients and don't lead their lives following these to a T. 
If you have spent time reading articles related to fitness, you will know how recommendations for protein intake are generally at least twice as high as what 'normal' people eat as well as how it is not recommended to go by percentages for protein intake. 
Yet at the same time, we notice how the importance of protein intake is being downplayed, even more  so when it involves animal protein. 
 
Which is why I've set myself to the task of finding out what serious implications a shortage of protein intake may have on our health and how much protein we actually need for optimal health and muscle growth. 

Exercise and immunity: staying fit at home

When you are used to go to a gym to exercise and are forced to stay at home, it is good to know there are alternatives to gym workouts. Since most of those exercises are shown on short videos with an explanation we will not present much text this time , apart from explaining why exercise is so important for immune system.

How to prepare for a quarantine such as COVID-19

Like most of you, we have been following the news on the COVID-19 virus pandemic closely since early January.
With a rapid increase of both infections and people who have been in contact with infected persons, the amount of people who need to go into quarantine, rapidly increases too. Never mind how the entire population in Italy is forced to stay inside with more countries to follow soon.

With ever stricter rules in place, people suddenly realized they are not prepared for events like this, and started buying goods left and right without much of a plan.
Like most of you, I have also not given this much thought, so it stands to reason to go take a look in the USA where 'prepping' for disasters is popular, and rightly so because of the more dramatic weather conditions. Because people in North America generally live much further away from supermarkets and do not always have access to good tap water and electricity power may go off for longer periods of time,most advice given is superfluous for our society where power outages are rare and tap water reliable.
Hence that part of the advice was omitted in the article below.

What is quarantine?

The main rule of quarantine is: "nobody comes in and nobody goes out". If you are in quarantine, you are distancing yourself from people aside from the ones in quarantine with you, like your family or roommates. The reason for this is to stop the spread of an illness or possible illness.

How to love your body?

With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.

Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.

Why is glutathione so important for your health?

Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body.

While most antioxidants are found in the foods you eat, glutathione is produced by your body. It is primarily made up of three amino acids: glutamine, glycine and cysteine.
There are a number of reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection and constant stress.
Glutathione is also known to decrease with age.

Maintaining adequate levels of this antioxidant is incredibly important. Below are some of the best ways to increase your glutathione levels naturally.

Exercise or diet, what's better for weight loss?

Especially in January, we are asked whether it is better to lose weight by exercise or by diet.
The response I mostly give is that diet is the more efficient method but makes you grumpy and if you overdo it, will lose muscle, while exercise can make you happy, fit and strong.
A few years ago the discovery how in general, exercise doesn't make you lose weight made headlines.
In my former life as a long-distance cyclist I'd have shaken my head in disbelief.. after all, every single spring, fat would almost literally melt away once the cycling season started.

Anyhow, as counterintuitive as it seems to mile-eating cardio-junkies, exercising more is not the best solution to weight loss mostly because the weight piles on off-season.
True enough , once the season was over, the fat would pile on equally fast. Why?
Quite simply, unlike many of my cycling buddies who were also passionate about (marathon) skating, I didn't practice any other sport. Some others refused to skate indoor and only wanted to skate on natural ice, which has become a rarity in the the past 30 years!
Of course I knew exercise burns calories, but somehow it is very difficult to adjust to diet upwards or downwards as appetite lags behind so much!

The unofficial history of sports supplements in the USA - Part II

In Part I of this series, we traced the development of how supplements were designed and marketed. Since their very conception, supplements have always provided a pseudo panacea for virtually every health-related problem. Fatigue, slow muscle growth, even impotence can supposedly be cured with natural substances attempting to simulate the effects of drugs through "natural" pathways. Although it's true that various nutrients and herbal compounds have been proven to be quite effective, there was a period circa the early 1990s when the distinction between "natural" and "chemical" became blurred.

Why should I care about meal frequency?

Why should I care about eating several times a day? A straight answer is, because it works!
It works if you wish to burn fat and maintain a good muscular attractive physique when you are over 40. Back in 2009 I was pretty darn fit and strong and in the best shape of my life while eating small meals five to six times a day and working out right after work around 7pm.

Recipes with protein powder

Most of you will know how important protein is for building or maintaining lean body mass when dieting down or suffering from a chronic disease.

Most fitness enthousiasts buy protein powder to add extra protein to their diet without needing a lot of extra time or effort. Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun ingredients and it's an anytime snack or meal replacement.

recommended use
sports recovery and muscle growth
mix 1 -2 level scoops with 200ml milk, water or fruit juice and take this 90 - 60 minutes before a training or match.
It is also possible to add this to your breakfast or a meal in day-time : just add 1/2 - 1 level scoop to your meal. Use a maximum of 4 scoops a day.

to add extra protein to a fiber- and veggie-rich protein diet
mix in 1/2 to 1 level scoops of protein with cereals, yoghurt or ake this as a milkshake (maybe in addition to fresh fruit anc ice cubes) to a meal.  Use a maximum of 3 scoops a day.

contains per 100g
energy 380 kcal
protein 90 gram
carbohydrates 1,9 gram
- of which lactose 1,9 gram
fats 1,0 gram

Amino Acid profile per 100g

essential amino acids
 
isoleucine (ILE,BCAA) 6,8 g
leucine (LEU,BCAA) 10,2 g
valine (VAL,BCAA) 6,0 g
fenylalanine (PHE) 3,0 g
methionine (MET) 2,0 g
lysine (LYS) 9,3 g
tryptophan (TRP) 1,6 g
threonine (THR) 7,0 g
arginine (ARG,semi-essential) 1,9 g
histidine (HIS,semi-essential) 1,6 g
   
non-essential amino acids  
alanine (ALA) 4,9 g
aspartic acid (ASP) 10,8 g
cysteïn (CYS) 2,3 g
glutamine (GLN) + glutamic acid (GLU) 17,2 g
glycine (GLY) 1,6 g
proline (PRO) 6,4 g
serine (SER) 4,4 g
tyrosine (TYR) 3,0 g

- 1 level scoop weighs approx. 30g

protein fractions:
beta lactoglobulin 49 %
glycomacropeptide 24 %
alpha lactalbumine 21 %
immunoglobuline G 4 %
bovine serum albumine 2 %

ingredients
flavoured: micro- en ultra filtrated instant whey protein isolate (milk), stabilisator (guar gum), emulgator (soy-lecithin), sweetener (sucralose or stevia), flavour (natural flavour)

storage
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children

allergy information
contains cow's milk and traces of soy (lecithin)
does not contain any other familiar allergens (wheat, gluten, lupin, nuts/tree nuts, celery, mustard, sesame seeds, egg, fish/shellfish or mollusks)

side-effecgts and contra-indication
none reported

vegetarians/vegans
contains cow's milk
suitable for vegetarians

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