Whey Protein 100% Natural 908g Vanilla | Jarrow Formulas

Whey Protein 100% Natural 908g Vanilla | Jarrow Formulas

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Retail price: 48,00
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brand:Jarrow Formulas
best before:Jan 2023
appearance:powder
diet:cow's milk
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Jarrow Formulas 100% Natural Whey Protein Vanilla is a premium whey protein concentrate in vanilla flavour - cross flow microfiltrated all dairy milk protein powder made from fresh milk from cows not treated with growth hormone (rBST) and is ultrafiltered to be low in fat, lactose and carbohydrates.

Whey protein is a rich natural source of BCAAs (Isoleucine, Leucine and Valine). Each scoop (23 grams) of Whey Protein provides a total of 4 grams of BCAAs. No other source of protein provides as much of the BCAAs as whey.

Whey Protein is rich in essential amino acids, ranking it with egg as one of the highest quality protein sources available.

Typical breakdown of whey of the larger macropeptides: 51% beta lactoglobulins, 20% alpha-lactalbumin, 10% immunoglobulin, 10% albumin, 7% minor fractions, betamicroglobulin, lactoferrin, relaxin

benefits
• 100% natural
• NO added hormones
• NO artificial flavors, sweeteners or colors, virtually free of lactose
• rich in BCAAs (4g per serving), Glutamine and Cysteine
• rich in anabolic peptides
• rich in undenatured protein
• ideal muscle sparing protein before workouts
• easily dissolvable whey protein formula

code GTIN:
0790011210030
code MPN:
WVAN-121003
brand :
Jarrow Formulas
best before:
Jan 2023
appearance:
  • powder
audience :
  • senior
  • adults
  • athletes
diet:
  • cow's milk
discounts:
  • 5+ items = -10%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
availability:
  • in stock
shipping costs:
  • €0 (NL) - €2,50+ (EU) - €12+ (world)
information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned

How much protein do we really need?

A short while ago, we received an urgent message from Jarrow Formulas with an apology on how they erroneously had created a faulty label their bone broths. Upon questioning what was wrong, it was stated how the % of Recommended Daily Intake (RDI) for the protein content was not correct. 
For the moment, there will be only information stating how many grams of protein a portion contains, but not what % of the RDI this amounts to.
 
To be honest, this entire communication almost made me burst out laughing if it hadn't been such a serious subject. 
If anything, most people who are serious about their health, consider the RDI to be woefully inadequate for most micro- and macronutrients and don't lead their lives following these to a T. 
If you have spent time reading articles related to fitness, you will know how recommendations for protein intake are generally at least twice as high as what 'normal' people eat as well as how it is not recommended to go by percentages for protein intake. 
Yet at the same time, we notice how the importance of protein intake is being downplayed, even more  so when it involves animal protein. 
 
Which is why I've set myself to the task of finding out what serious implications a shortage of protein intake may have on our health and how much protein we actually need for optimal health and muscle growth. 

How to prepare for a quarantine such as COVID-19

Like most of you, we have been following the news on the COVID-19 virus pandemic closely since early January.
With a rapid increase of both infections and people who have been in contact with infected persons, the amount of people who need to go into quarantine, rapidly increases too. Never mind how the entire population in Italy is forced to stay inside with more countries to follow soon.

With ever stricter rules in place, people suddenly realized they are not prepared for events like this, and started buying goods left and right without much of a plan.
Like most of you, I have also not given this much thought, so it stands to reason to go take a look in the USA where 'prepping' for disasters is popular, and rightly so because of the more dramatic weather conditions. Because people in North America generally live much further away from supermarkets and do not always have access to good tap water and electricity power may go off for longer periods of time,most advice given is superfluous for our society where power outages are rare and tap water reliable.
Hence that part of the advice was omitted in the article below.

What is quarantine?

The main rule of quarantine is: "nobody comes in and nobody goes out". If you are in quarantine, you are distancing yourself from people aside from the ones in quarantine with you, like your family or roommates. The reason for this is to stop the spread of an illness or possible illness.

How to love your body?

With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.

Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.

Artificial or natural sweeteners: which one is the best choice?

For several decadese, there's a disturbing trend in which the majority of the population has gained weight as a result of overeating and/or underexercising.
Most experts agree on how a big part of the over consumption is caused by ever larger portion sizes of junkfood. Junkfood is very cheap to make, as it can be stored for such a long period of time and lacks in the most expensive macro nutrient: protein. It also has virtually zero micronutrients such as vitamins, minerals and most of all, the precious antioxidants we derive from vegetables and fruits.

An ongoing discussion is how to stimulate lower calorie intake as well as making exercise more attractive.

Do we guide the general public by offering colour codes, in which green colour signifies the 'right' choice and a red colour the 'wrong' one, whatever the guidance may be. Don't get me started either on fake margarine being promoted and real butter and coconut oil being damned as 'evil saturated fats'.

Or do we punish the industry by banning over-sized junkfood? It isn't even so long ago when the standard sized bottle of lemonade was 'only' 1 litre or less! Now 2 litres is quickly becoming the norm. 

A few weeks ago the Dutch government published her decision to stimulate the choice for lower- and zero calorie drinks by lowering the taxation on mineral water as well as that of artificially sweetened soft drinks.

In the light of the upcoming 50% increase of taxation on all foods from 6% to 9% as of January 1, 2019, the majority of people was outraged!
How is it possible outright beneficial health foods such as vegetables and fruits aren't subsidized and get 0% taxation?

A lot of people stipulated how artificial sweeteners are not good for your health, while others reassuringly sussed these complaints, stating that e.g. aspartame has been researched for decades and barely any negative side-effects have been reported.

Hence why we are on a quest to find out more about low-glycemic low-caloric sweeteners. Are they good substitutes for real sugar?

The unofficial history of sports supplements in the USA - Part II

In Part I of this series, we traced the development of how supplements were designed and marketed. Since their very conception, supplements have always provided a pseudo panacea for virtually every health-related problem. Fatigue, slow muscle growth, even impotence can supposedly be cured with natural substances attempting to simulate the effects of drugs through "natural" pathways. Although it's true that various nutrients and herbal compounds have been proven to be quite effective, there was a period circa the early 1990s when the distinction between "natural" and "chemical" became blurred.

recommended use
Mix one level scoop of 100% Natural Whey Protein with 120-150 ml of liquid (water, soy milk, juice or your favourite beverage). For a protein smoothie, blend with crushed ice and add juice or fruit to taste. May also be used with creals, yoghurt or pancakes to increase the protein in the diet.
Drink it at breakfast, before a training, again at bedtime or as directed by a qualified physician.

contains per daily serving (1 scoop ~26g) / per 100g (for vanilla whey)
energy 100 /385 kcal
protein 17 / 65,3 gram
carbohydrates 5 / 19,2 gram
- as sugar 4 /15,4 gram
- as fiber <1 / <3 gram
fats 2 / 7,7 gram
- as saturated fat 1 / 3,8 gram
cholesterol 50 / 192mg

sodium 45 / 173 mg
potassium 90 /346 mg
calcium 120mg / 461mg  
iron 0mg 
vitamin D 0mcg

RDI : Recommended Daily Intake

ingredients
vanilla: 100% ultrafiltered whey protein from milk, sweetener (fructose), flavour (French vanilla flavour), emulgator (sunflower lecithin), thickening agent & fiber (guar gum, Fibersol-2 (resistant starch from maltodextrin)), sweetener (Lo Han Guo (Momordica grosvenorii))

storage
keep dry and closed at normal room temperature between 15 - 22°C.

warning
do not take this product just to lose weight but to build lean muscle.

allergy information
contains milk
contains no other familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, egg, fish/shellfish or mollusks)

vegetarians/vegans
contains cow's milk
suitable for vegetarians

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