Carnitine 500mg (Vegan) - 100 vegetarian free-base liquid capsules | Jarrow Formulas
Jarrow Formulas L-Carnitine (free base) is an amino acid found in high concentrations in heart and liver tissues, where, inside the cells (mitochondria), L-Carnitine helps transform fats into energy.
L-Carnitine also facilitates the metabolism of carbohydrates and enhances the rate of oxidative phosphorylation, the final stage of ATP (i.e., energy) production.
L-Carnitine works synergistically with Co-Q10, an antioxidant and energy cofactor that is found in the inner membrane of the mitochondria.
• vegetarian L-carnitine liquid capsules which are more easily absorbed
• helps to burn fat for energy
• increases anaerobic muscle power
• helps to burn fat for energy
• helps in restoring normal energy levels at onset physical fatigue
Originally discovered as a growth factor for mealworms and designated a B vitamin, we now understand L-carnitine to be necessary for the generation of metabolic energy in all animals. It is found concentrated in the heart, skeletal muscles, brain, and sperm. Often referred to as an amino acid, L-carnitine is more properly termed a “quaternary ammonium compound.” In human beings, L-carnitine is biosynthesized mainly in the liver and kidneys from the substrates lysine and methionine, with the help of vitamin C, iron, niacin, and vitamin B6.
Even when operating efficiently, the body may produce insufficient levels of L-carnitine to meet cellular demand. This is particularly true during growth and pregnancy. Red meats are one of the best sources of dietary L-carnitine, with few other foods offering more than a smidgen. As such, vegetarians only average a few milligrams daily from dietary sources. But even non-vegetarians often average less than 100 mg per day. That might seem like a lot, but there are some who argue that human beings commonly consumed 500 mg/ day of this nutrient throughout most of pre-history.
Essential for Energy
The primary role of L-carnitine in the body is as a biocatalyst or coenzyme. One of its most important functions is in the oxidation of long chain fatty acids, a process that takes place inside the mitochondria, the “energy factories” of the cells. This process is known as beta-oxidation. L-carnitine is a critical component of the enzyme, acetyl-carnitine transferase, which shuttles fatty acids into the mitochondria and removes waste afterwards. Fats are the preferred source of fuel for skeletal and heart muscle with as much as 70% of the energy generated in muscle coming from the oxidation of fats.
L-carnitine also increases the rate of oxidation of fats in the liver. Because of this, the argument has been made that L-carnitine supplementation during dieting helps to reduce the negative effects of ketosis (the accumulation of waste products of fat metabolism). From animal studies, it’s also clear that L-carnitine can stimulate protection from toxins in the liver.
Athletics: Recovery and Protection
L-carnitine often elicits consideration from athletes, both serious and occasional, for good reason. Research has shown that individuals who supplement with L-carnitine before engaging in exercise are less likely to experience muscle soreness and more likely to experience breathing sufficiency. Double-blind research n this area suggests that 2 grams of L-carnitine taken daily for four weeks leads to positive changes in breathing response during exercise. Nevertheless, not all research on L-carnitine in healthy athletes has found significant effects.
Mechanistically, one way in which L-carnitine may aid the athlete is via antioxidant action in muscle tissue. It’s well understood that the unavoidable byproducts of producing ATP via oxidative phosphorylation are reactive oxygen species (ROS). And ROS levels rise as energy demands rise. This can alter the workings of the cell, especially in athletes, hindering performance and impeding recovery. However, L-carnitine protects the body’s own antioxidant machinery and seems to have direct antioxidant activity itself. Couple this with the fact that L-carnitine is often found in proximity to mitochondria because it is necessary for shuttling fatty acids inside for fuel, and you have targeted ROS protection. As a result, L-carnitine not only may spare antioxidants, such as vitamin C, but also may act directly at the source (i.e. mitochondria) and mop-up high-energy ROS before they rampage through the cell. Such antioxidant protection, particularly against superoxide, is also believed to be at the root of benefits to nerves when exposed to the oxidative stress associated with high blood sugar levels.
Jarrow Formulas L-carnitine is an amino acid like compound found in high concentrations in heart and liver tissues where L-Carnitine helps transform fats into energy. L-carnitine also facilitates the metabolism of carbohydrates and enhances ATP (i.e., energy) production. L-carnitine works synergistically with Co-Q10, an antioxidant and energy cofactor that is found in the inner membrane of the mitochondria.
Jarrow Formulas L-Carnitine capsules are not produced with any animal products and are vegetarian/vegan safe.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 12+ items = -25%
- any 2+ = -2.5%!
- any 3+ = -5%!
- any 4+ = -7.5%!
- any 5+ = -10%!
- any 6+ = -12.5%!
- any 7+ = -15%!
- any 9+ = -20%!
- any 12+ = -25%!
- in stock
- €0 (NL) - €2,50+ (EU) - €12+ (world)
- quantity discount is valid for any combination of products
- free shipping >€30 (NL) or €5 discount >€30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
What is the relationship between religion and food?
In the past few weeks two different incidents made me stop and pause to think how much eating or not eating meat is starting to divide our society.
A vegan lifestyle, which once was a complete rarity in our country, seems to have become popular overnight among the hip and happening crowd.
This is in stark contrast with the general public, which is still very much in love with their steak and bacon.
A good example of that contrast was shown in the way the general public as well as vegans responded to the December edition of Allerhande, a popular supermarket magazine. People who like to celebrate Christmas in a traditional way, lamented the absence of classic meat-heavy recipes, while vegans rejoiced about the multitude of creative vegan recipes.
Because the complaints as well as the compliments were so vocal and heart-felt, it struck me how much veganism or refusal of it has almost become a religion of its own.
The loud complaints were nothing compared to the antisemitic vitriol that was spewn when the popular Palestinian vlogger Nas (Daily) decided to make an episode about Tel Aviv, the vegan capital of the world.
All this made me curious about the relation between religion and food laws and more specifically islamic and jewish food laws as well as to the reasons why even non-religious people get so worked up about food guidelines they are living by.
Health benefits and dangers of intermittent fasting
Last week I explained how the celebration of carnival and the ensueing Lent with a partial fast can have mental health benefits for you.
Fasting is part of almost every single religion because famines are hard to avoid at the end of winter when food stores are at its lowest. Or in hotter climates, when there is a severe drought.
So it made sense to make peace with unavoidable famine espeically when it is short-lived.
But what if I told you that fasting could actually be healthy for you? That is, fasting for a short period of time. This practice has been adopted by an ever growing amount of people, who mostly adopt a method called intermittent fasting.
Intermittent fasting is said to lead to easier fat loss, increased stamina and vigor, improved focus at the gym and at work, and, improved immune health.
Intermittent fasting effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. They would cycle through periods of feast and famine, and modern research shows this cycling produces a number of biochemical benefits. In short, by altering what and when you eat, you can rather dramatically alter how your body operates.
A vegan life
Over the past decades, a vegetarian life-style has become much more common and accepted than say just 25 years ago, when it was difficult to eat a satisfying meal away from home.
With the advent of wider vegetarian options, more and more people jump straight from a non-vegetarian lifestyle into veganism.
Strength & enduranceIt is not too hard to improve endurance: just put in enough hours doing your favourite endurance sports. Achieving a decent endurance level while maintaining strength is not so easy.
Why? Because the energy needed for both is from competing systems.
take 1 vegetarian Licap® 1 to 2 times per day or as directed by your qualified healthcare professional
each daily minimum intake contains (1 vegetarian Li-cap)
l-carnitine (free base) 500 mg†
† = Recommended Daily Intake not established
active ingredient (free base l-carnitine), fillers (glycerin and purified USP water), capsule (hydroxypropylmethylcellulose)
keep dry and closed at normal room temperature
keep out of reach of young children
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans