Vegan Bone-Up 120 tabletten - vega-vriendelijke bron van calcium voor sterke botten | Jarrow Formulas

Vegan Bone-Up 120 tabletten - vega-vriendelijke bron van calcium voor sterke botten | Jarrow Formulas

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brand:Jarrow Formulas
best before:Oct 2021
appearance:tablets
diet:vegan, soy
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Jarrow Formulas Vegan Bone-Up is een uitgekiend calcium supplement – bevordert de opbouw van botten en houdt gewrichten soepel. In combinatie met regelmatige krachttraining en een verantwoord dieet kan Vegetarian Bone Up de botopbouw van jonge vrouwen bevorderen en in een latere levensfase de kans op botafbraak verminderen.

Vegan Bone-Up bevat een vegetarische bron van het essentiële mineraal calcium en is verder zorgvuldig aangevuld met vitamine K2, vitamine D2 en mangaan. Zo voorziet Vegetarian Bone-Up de botten van de beste voedingsstoffen voor sterke botten en soepele gewrichten.
Dit supplement is geschikt voor zowel vrouwen als mannen op elke leeftijd.

effecten van Vegan Bone-Up op een rij
• sterke botten bij post menopausale vrouwen in combinatie met krachttraining
• zeer compleet calcium supplement
• onderwerp van wetenschappelijk onderzoek
• bevat vitamine K2 en vitamine D2 (ergocalciferol)

code MPN:
VBU-104002
brand :
Jarrow Formulas
best before:
Oct 2021
appearance:
  • tablets
audience :
  • senior
  • women
  • vegetarians
diet:
  • vegan
  • soy
details:
  • 5+ items = -€2
quantity discount:
  • any three = -€1!
  • any five = -€2!
availability:
  • in stock
shipping costs:
  • <€30: €3,50+ (NL) - €7,50+ (EU)
information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
Because of a recent case in the Netherlands about excessive lead exposure in a school for young children, we were asked how to avoid lead poisoning. Hence why we present you this blog article. 

How to avoid lead poisoning

Although exposure to lead has decreased within the last two decades, it is still a concern and caution is advised, especially for children who have access to toys with lead-based paint or individuals who live in older homes. In some instances, lead can leach from the main water pipes and into the household water supply. If exposed to lead, eating a healthy diet can help reduce its absorption by the body.

When lead is consumed, research shows it can cause learning and behavior problems; as it accumulates, it can cause lasting problems with growth and development. Infants and children are at a higher risk because they absorb lead more quickly than adults, in addition to being more likely to put non-food items that might contain lead in their mouth.  

Why are multivitamins important for your health?

Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.

Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.

However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.

What is the relationship between religion and food?

In the past few weeks two different incidents made me stop and pause to think how much eating or not eating meat is starting to divide our society.
A vegan lifestyle, which once was a complete rarity in our country, seems to have become popular overnight among the hip and happening crowd.
This is in stark contrast with the general public, which is still very much in love with their steak and bacon.
A good example of that contrast was shown in the way the general public as well as vegans responded to the December edition of Allerhande, a popular supermarket magazine. People who like to celebrate Christmas in a traditional way, lamented the absence of classic meat-heavy recipes, while vegans rejoiced about the multitude of creative vegan recipes.
Because the complaints as well as the compliments were so vocal and heart-felt, it struck me how much veganism or refusal of it has almost become a religion of its own.
The loud complaints were nothing compared to the antisemitic vitriol that was spewn when the popular Palestinian vlogger Nas (Daily) decided to make an episode about Tel Aviv, the vegan capital of the world.

All this made me curious about the relation between religion and food laws and more specifically islamic and jewish food laws as well as to the reasons why even non-religious people get so worked up about food guidelines they are living by.

Can zinc deficiency cause depression?

The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.

What is the importance of zinc?
Zinc plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, retina, skin, liver, kidneys, bones, and pancreas. The semen and the prostate gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function normally. Researchers believe that 3,000 proteins (out of approximately 100,000) have this vital mineral.

A normal person has two to three grams of zinc at any given time. There are organs in the human body which secrete it, such as the salivary gland, the prostate gland, and the pancreas. Even cells involved in the activity of the immune system secrete zinc. It is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often. If it isn’t, you will begin to suffer from deficiency symptoms.

Can you be addicted to cheese?

A few days ago, a friend challenged me to go vegan for a day! While I've been a lax vegetarian (lax as in sometimes eating fish) for well over 15 years, I've never ever gone further and banned all animal-derived products from my diet. The most obvious ones being dairy and honey.

Of the two, giving up honey makes the most sense, knowing how much work these hard working bees that are in fact, even an endangered species put into making honey. Given how important these adorable little insects are for nearly every plant species that needs pollination, it makes sense to think about building a so-called 'bee hotel' for them when you happen to have a lot of flowers and trees in your garden and aren't afraid of bees.

By chance, this weekend will be devoted to the first 'National Bee counting Day' on which Dutch citizens aree encouraged to count the amount of bees in your garden and if possible, specify which of the 100+ species it may be.

My response to giving up dairy was a lot more visceral! It was more like "you will need to pry it out of my cold dead fingers!"
With 'it' I am referring to most dairy products, with cheese, yoghurt and ice cream as the main comfort foods.
But is addiction to cheese a real thing? Or bread for that matter?

A multivitamin a day keeps the doctor away 

With so many supplements available, and a lot of supplement advertisements in sports magazines targeted at athletes, one is rarely seen: ads for a multivitamin and mineral. 

When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads.

What if I told you though that the most important supplement that you must have in your arsenal is not on this list? That is your basic multivitamin. From the chewable ones you took as a kid to the ones you have now. Oh, you don't take them? If not, you better change that immediately if you want to meet your fitness goals.

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Avoid this, or your bones will get weaker!

It is often said vegetarianism is a healthy choice when you want to live a long life. But what about bone mineral density?
Apparently, scientists wondered the same thing, so there are several studies in which a vegetarian lifestyle was examined in comparison with a traditional non-vegetarian lifestyle. A higher dietary acid load (caused by greater consumption of acid-forming foods, such as cereals and meat, than of alkali-forming foods, such as fruit and vegetables) is believed to result in bone mineral dissolution and greater bone resorption, which results in the release of carbonate, citrate, calcium, sodium, and potassium.

Hormones and osteoporosis

Over and over again, women are warned to start supplementing calcium and take up weight lifting once they are in their 40s as otherwise we will end up with frail bones at old age.

A vegan life

Over the past decades, a vegetarian life-style has become much more common and accepted than say just 25 years ago, when it was difficult to eat a satisfying meal away from home.
With the advent of wider vegetarian options, more and more people jump straight from a non-vegetarian lifestyle into veganism.

 Bone loss in menopause

Osteoporosis is a naturally occurring phenomenon when bones decrease in density, resulting in weakness and a higher likelihood to break.
Anyone can develop osteoporosis, not just women over 50 years but also men (generally over 70) or anyone who's been bedridden for a long time. The scary part is that bone loss happens without noticable symptoms until a bone breaks spontaneously after a fall that normally would only leave bruises.

aanbevolen gebruik
neem 3 a 6 tabletten in per dag, bij voorkeur bij een maaltijd met water of vruchtensap, twee of driemaal daags 1 of 2 capsules of zoals aanbevolen door apotheker, arts of anders gekwalificeerde medische hulpverlener

dosering per 6 tabletten
Vitamine C (ascorbinezuur) 200mg (333% ADH)
Vitamine D2 (ergocalciferol) 1000 ie (250% oude ADH)
MK 7 (menaquinon-7 , vitamine K2) 45mcg (13 % ADH)
calcium als calcium citraat 1000 mg (100 % ADH)
magnesium oxide 500 mg (125% ADH)
zink monomethionaat 10 mg (67% ADH)
koper gluconaat 1mg (50% ADH)
mangaan citraat 1mg (50% ADH)
kalium citraat 99mg (3% ADH)
borium citraat 3mg †

ADH = Aanbevolen Dagelijkse Hoeveelheid
† = geen ADH vastgesteld
de vermelde hoeveelheden gelden voor het 'elementaire' mineraal, niet voor het totaalgewicht

ingrediënten
werkzame stoffen (calcium citraat, magnesiumoxide, ascorbinezuur, kaliumcitraat, zinkcitraat, boriumcitraat, kopergluconaat, mangaan, ergocalciferol, phylloquinon, menaquinon), vulstof (cellulose, gemodificeerde cellulose, stearinezuur en magnesiumstearaat uit palmolie)

bewaarvoorschrift
droog en afgesloten bewaren bij normale kamertemperatuur (tussen 15 - 22°C)
buiten bereik van jonge kinderen houden

bijwerkingen & contra-indicaties
indien u lijdt aan een (ernstige) ziekte, zwanger bent of zwanger probeert te raken, borstvoeding geeft of bloedverdunnende medicijnen zoals warfarin en coumadine neemt, raadpleeg dan eerst uw arts

allergenen informatie
bevat soja
bevat geen andere bekende allergenen (tarwe, gluten, lupine, pinda's, noten, selderij, mosterd, sesam, koemelk, ei, vis, schaal-, schelp of weekdieren)

vegetariërs/veganisten
geschikt voor vegetariërs en veganisten

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