Soothing Night powder for restful sleep - magnesium, potassium, glycine, GABA, lemon balm and 3mg melatonin | Jarrow Formulas

Soothing Night powder for restful sleep - magnesium, potassium, glycine, GABA, lemon balm and 3mg melatonin | Jarrow Formulas

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Retail price: 35,00
26,25
You save: 8,75
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Price in points: 2625 points
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brand:Jarrow Formulas
brand ingredient:SunTheanine®
best before:May 2023
appearance:powder
diet:vegan, hypo-allergenic
discounts:7+ items = -15%
availability:in stock
shipping costs:€4+ (NL) - €7,50+ (EU) - €20+ (world)
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Jarrow Formulas Soothing Night promotes relaxation and restful sleep

Relax. Rest. Rejuvenate. While you are resting, your body is restoring and preparing for the next day. Jarrow Formulas® Soothing Night™ was designed to support your body and immune system while you are sleeping.*

Magnesium is an essential nutrient that has a relaxing, rejuvenating and calming effect on the body and mind, but most people do not get enough of it from their diet.

Jarrow Formulas® Soothing Night™ promotes relaxation and restful sleep with two forms of bioavailable magnesium—including magnesium glycinate, a form known to be easy on the stomach.

We also feature our proprietary sleep blend with a clinically supported amount of melatonin, plus gamma-aminobutyric acid (GABA), glycine and lemon balm. It’s a convenient way to supplement your dietary intake of magnesium while preparing for a soothing night of sleep.

code GTIN:
0790011132219
code MPN:
ALLMGS
brand :
Jarrow Formulas
brand ingredient:
  • SunTheanine®
best before:
May 2023
appearance:
  • powder
audience :
  • adults
  • students
diet:
  • vegan
  • hypo-allergenic
discounts:
  • 7+ items = -15%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
  • any 6+ = -12.5%!
  • any 7+ = -15%!
availability:
  • in stock
shipping costs:
  • €4+ (NL) - €7,50+ (EU) - €20+ (world)
information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned

Shilajit, an ayurvedic healing organo-mineral: properties and health benefits

For the longest time we've sold ayurvedic medicinal supplements, that invariably were herbs. One of those ayurvedic supplements however is not a herb but a complex organo-mineral substance, that is so peculiar it deserved its own blog article.

What is Shilajit

Shilajit is a complex organo-mineral substance that can be found exuding from rock fissures in the mountains of Asia. Most often found in the Himalayan foothills at altitudes between 1000-5000 meters, it is procured from humus and plant residues. Residues deposited over rocks and get pressed between layers of rocks for millions of years. Later on they get converted into gummy material which can be black, white or brown in color and similar to asphalt in appearance.

Shilajit is a substance revered in Ayurvedic medicine for its wealth of health- promoting properties. Consider the word “shilajit” itself--a Sanskrit term that has been variously translated as “rock-invincible,” “winner of rock,” or “conqueror of mountains and destroyer of weakness.
In Ayurveda, it is counted as strongest and rejuvenating compound on earth while Indian Yogis designate as Amrita or the Elixir Of Life.

Modern scientists also started to explore the therapeutic benefits of Shilajit. Shilajit contains the various minerals and nutrients like fulvic acid and humic acid. Hence Shilajit is truly a super food.

Snacking late at night: a habit you should embrace rather than be embarrassed about!

One of the most persistent food myths that are still lingering around and is almost universally believed, is how eating late at night is bad for you: you will gain fat, sleep poorly and suffer from gastric distress.
 
Since the early 2000s I grew accustomed to eating a late night meal of dairy protein before going to bed because it helped me to fall asleep more easily, especially after strenuous exercise in daytime. 
My partner would not eat that very same meal  before regular bedtime, but eat it after waking up after his first sleep cycle at around 3-4am.  
While both of us used to stick to quark in the past due to its higher protein content , we now prefer yoghurt because of the live probiotics in it, and may add extra protein powder to raise its protein content when we aren't eating skyr yoghurt. 
 
Since starting on this habit I've been annoyed by hearing this perpetual nonsense and would love to put this myth at rest. 
 Whether or not eating late at night is good for you or not depends on the quantity and quality of the food you eat eating throughout the day. 
 
Most people who do snack at night, don't make healthy choices, and go for that tub of ice cream, that bar of chocolate or bag of crisps, which is why eating late at night got such a bad reputation.
 
However, time doesn’t really matter. 

Suggested Usage

Mix 1 serving (8.3 grams) with 2 oz of warm water, stir thoroughly, then add 4 oz of cold water. Or, if you prefer, just add to a glass or bottle of cold water, mix thoroughly and enjoy.

WARNING: Do not drive or operate machinery immediately following use of this product.

NOTE: Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease, or if taking MAO inhibitors such as iproniazid); if adverse reactions occur, discontinue use.

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