Selenium Synergy 60 capsules - selenium & broccoli | Jarrow Formulas
Jarrow Formulas Selenium Synergy contains the most effective selenium compound Methylselenocysteine, combined with glucoraphanin, Vitamin B2 (as riboflavin) and Vitamin E (as d-alpha tocopheryl succinate).
Selenium is one of the minerals of which a deficiency can occur easily, since it is only abundantly found in liver products.
Methylselenocysteine is the predominant and most active form of selenium found in nature and food. Each serving of Selenium Synergy contains 200 mcg of selenium from Methylselenocysteine. Vitamins B2 and E are important to the metabolism of Selenium.
Selenium levels of plant-based foods are unpredictable as they will vary with soil selenium content, making it important to supplement with the absorbable and efficient form of selenium to obtain its health benefits. Selenium is necessary for immune function, supporting the production of glutathione, a powerful antioxidant, and boosting immune cell activity.
Supplementing with selenium is important for those who want to promote a healthy immune system and normal cell growth especially as selenium soil content is often depleted.
benefits of Selenium Synergy
- supports normal cell growth and development
- promotes the production of glutathione, the body’s most powerful antioxidant
- supports proper immune function
- gelatin capsules
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
How to live well with arthritis: move more and eat healthier
Just 2 days later in the gym, my right shoulder joint clearly audible started creaking during a conventional lat pull down exercise, so much so that I called over my partner to ask him if he could hear it as well, I knew it was about time to investigate what treatments are available for (osteo)arthritis, an ailment that will hit almost everyone at a certain age.
Shilajit, an ayurvedic healing organo-mineral: properties and health benefitsFor the longest time we've sold ayurvedic medicinal supplements, that invariably were herbs. One of those ayurvedic supplements however is not a herb but a complex organo-mineral substance, that is so peculiar it deserved its own blog article.
What is ShilajitShilajit is a complex organo-mineral substance that can be found exuding from rock fissures in the mountains of Asia. Most often found in the Himalayan foothills at altitudes between 1000-5000 meters, it is procured from humus and plant residues. Residues deposited over rocks and get pressed between layers of rocks for millions of years. Later on they get converted into gummy material which can be black, white or brown in color and similar to asphalt in appearance.
Shilajit is a substance revered in Ayurvedic medicine for its wealth of health- promoting properties. Consider the word “shilajit” itself--a Sanskrit term that has been variously translated as “rock-invincible,” “winner of rock,” or “conqueror of mountains and destroyer of weakness.”
In Ayurveda, it is counted as strongest and rejuvenating compound on earth while Indian Yogis designate as Amrita or the Elixir Of Life.
Modern scientists also started to explore the therapeutic benefits of Shilajit. Shilajit contains the various minerals and nutrients like fulvic acid and humic acid. Hence Shilajit is truly a super food.
The true danger of COVID-19 vaccines : why we should avoid leaky vaccinesTwo weeks ago I wrote in my blog on how I did not want a vaccine out of madness because governments won't allow the use of HCQ or ivermectin, both of which are both safe and cheap treatments against COVID-19.
However, I said to not see anything wrong in the vaccine itself. By now I've changed my mind. No, I don't actually deem mRNA vaccines to be unsafe, nor am I too worried about the very rare side-effects of clotting.
What truly spooked me is the fact these are 'leaky' vaccines, which allows viruses to still infect people despite being vaccinated. They just won't get sick, but can become hosts of viruses that may still infect unvaccinated people. Who , in the end no longer will have any other choice but to get vaccinated when a virus has mutated into a too dangerous variant.
At least this is the theory from dr Geert Vanden Bossche, a prominent virologist who spoke out against massive vaccination.
Why is the fact those vaccines are leaky so scary? Let me explain with an article on Marek's disease in chickens.
Particulate matter and your healthAs the Dutch government decided to move away from natural fossilized energy sources, we are moving towards solar and wind energy.
Because solar and wind energy cannot provide all energy and a decision to also move away from natural gas, biomass plants seemed to be the perfect solution.
Biomass is plant or animal material used for energy production (electricity or heat). It can be purposely grown energy crops, wood or forest residues, waste from food crops (wheat straw), horticulture (yard waste), food processing (corn cobs), animal farming (manure, rich in nitrogen and phosphorus), or human waste from sewage plants.
Burning plant-derived biomass releases CO2, but it has still been classified as a renewable energy source in the EU and UN legal frameworks because photosynthesis cycles the CO2 back into new crops. In some cases, this recycling of CO2 from plants to atmosphere and back into plants can even be CO2 negative, as a relatively large portion of the CO2 is moved to the soil during each cycle.
However, over the past few months it has become clear how a lot of biomass comes from trees, that were previously pristine forests in the USA or the Baltics.
While in the best case, the use of biomass could even be CO2 negative, burning biomass will result in excessive CO2 output locally as well as of particulate matter.
This is why almost overnight, due to negative public opinion, politicians changed their mind. Too late though, there are already few hundred biomass plants that are being constructed due to substantial subsidies that were handed out, so we can expect a substantial worsening of air quality in the upcoming decade(s) because of the increased amount of particulate matter.
What causes grey hair? Can it be prevented or treated?
One of the results of a lockdown during the current COVID-19 pandemic was that all hair parlours were closed down and those of us, why rely on their hair being dyed by professional hair stylists, were confronted with their grey hair again.
Which made me want to uncover the various reasons why people get grey hair (in my case it was mostly B12-deficiency and stress) and whether grey hair can be prevented and/or treated.
Hair gets its colour from a type of pigment called melanin. The formation of melanin begins in the fetus. Hair gets two types of pigments: the dark pigments are called eumelanin, and light pigments are called pheomelanin. These two types of melanin pigments blend together to form different types of hair colour. Again, these pigments are positioned properly in the hair follicles. So, when hair starts growing, these pigments are absorbed in the hair to give it a particular colour.
Hair colouration is a systematized process. So, if there is a slight difference in the bodily system, the hair loses its colour which is then called as grey hair. Over the decades, the researchers are working hard to find a real solution for grey hair. Unfortunately, there is no specific remedy yet come out that can provide the ultimate solution against grey hair. On the other hand, people must have a clear understanding on why they get grey hair. It will help them to find out the reasons specific to grey hair. Here are some of the causes of grey hair:
PFAS pollutants causing turmoil
In October, nearly every construction project came to a grinding halt in the Netherlands, because not a single project except the smallest ones can be completed without excessive paper work or laboratory tests.
Why? The current legal threshold for PFAS, an abbreviation for perfluorinated alkylated substances has been set extremely low until the government is able to define a proper health limit for contaminated soil so as to prevent contamination of clean soil with more heavily contaminated soil.
If cemeteries hadn't been exempt from the rule, not a single dead body could have been interred, since PFAS-chemicals , also known as 'forever chemicals' have accumulated in our bodies to an extent that exceeds the legally set threshold, which is currently as low as the lowest possible detection level.
Why is glutathione so important for your health?
Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body.
While most antioxidants are found in the foods you eat, glutathione is produced by your body. It is primarily made up of three amino acids: glutamine, glycine and cysteine.
There are a number of reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection and constant stress.
Glutathione is also known to decrease with age.
Maintaining adequate levels of this antioxidant is incredibly important. Below are some of the best ways to increase your glutathione levels naturally.
Is 5G safe enough?In the last few months, we've been bombarded with news about whether or not to cooperate with Huawei in the creation of a 5G-network, due to fear of being spied upon by the Chinese government.
However, it is rare to see concerns being spoken about the possible health effects of introducing a 5G-network, which is necessary in order to create the ability for the 'Internet of Things' (IoT).
What is 5G?5G, also known as 5th generation mobile networks or wireless systems, is considered the next phase in mobile technology. These wireless systems are the transmitters that carry signals to our cell phones and other wireless devices.
While the public isn’t operating on 5G yet, it’s anticipated that over the next decade, most wireless carriers will shift to 5G technology. This transition is expected to bring better coverage, lower battery consumption, faster Internet connection speeds, and the ability to support a growing market of products other than phones and tablets that feature wireless integration.
Pigmentation spots : why do we get them when we age?Do you sometimes look down onto your arms and notice they are covered with white spots that resemble freckles in reverse?
Especially when arms get tanned in summer, these white spots tend to stand out more than ever.
This led me to the idea to look up what can be a cause of this weird pigmentation.
Mine turns out to be one called idiopathic guttate hypomelanosis (IGH), in other words, an unexplained teardrop-shaped lack of pigmentation, which is apparently very common among most people of over 40 years , but may also happen at a younger age. These white spots appear on the shins, legs, arms, and other sun-exposed areas of the body like the face, neck, and shoulders.
Apparently the body experiences a gradual reduction of melanoyctes and skin cells no longer produce pigment, a similar process that causes the graying of hair. The condition is also increasingly being seen in both sexes and darker skinned individuals with a history of long-term sun exposure, which has lead scientists to believe that excessive sun exposure and sun damage is another cause of these white spots.
They are generally 1 to 3 mm in size and commonly show up on the legs before progressing to other parts of the body.
These white spots are not caused by trauma or infection, nor do they indicate an increased risk of skin cancer.
Hereditary factors may be involved because this skin problem seems to run in families.
IGH is not related to vitiligo, in which melanin-producing cells called melanocytes die or are unable to function properly and no longer form melanin.
Other common causes of skin discolorations are
What is PSA?Every year, thousands of men are told they have a high PSA level after undergoing a routine screening test. The most important and most concerning cause of an elevated PSA is prostate cancer. However, prostate cancer is only one of many potential causes of an elevated PSA. Virtually anything that irritates the prostate will cause your PSA to rise, at least temporarily.
What exactly is PSA? PSA or Prostate-specific antigen is a protein produced by the prostate and found in the blood.
A PSA blood test can detect prostate cancer early, which makes it seem like a no-brainer to get tested.
Many prostate cancers grow slowly, so a PSA test may save the lives of some men whose prostate cancer would go undetected otherwise.
However, there is a downside to testing for PSA as quite frequently there is no real health risk even though somenone's PSA-levels are elevated. Some men will undergo unnecessary surgeries or radiation treatments, which could cause lifelong problems such as erectile dysfunction or incontinence.
History of conventional cancer treatmentsThere isn't a single person alive who hasn't experienced how a family member or loved one died because of cancer.
For myself this was most dramatically present in my mom and her sister who both developed breast tumors in the late 70s.
While my aunt chose to get treated conventionally, my mom chose the other path and went to a doctor who practiced an alternative diet-based therapy. In the end both died, my aunt of breast cancer, and my mom of a massive heart attack when her (then considered) atypical symptoms were unrecognized in hospital.
Since then I've been watching with both disgust and admiration how science has ben progressing. Disgust because conventional science kept ignoring the positive impact alternative medicine, along with diet and lifestyle can have on health. Admiration because of the major advances that have been made using ever less disruptive and dangerous approaches.
While it sometimes may seem as if cancer is a modern disease, nothing could be further from the truth. Cancer occurrences have been noted throughout history.
Good and bad estrogensEstrogen has long been considered a risk factor for a variety of women’s cancers, especially breast cancer. In fact, the risk of breast cancer has been shown to increase with the number of premenopausal years, when estrogen levels are highest. Research has shown that natural estrogens can also be classified as “good” or “bad”. For example, 16a-hydroxylated (“bad”)estrogen metabolites have stronger estrogen activity and are associated with an increased risk of breast cancer, while 2-hydroxylated (“good”)estrogen metabolites are weaker and are not associated with increased risk of estrogen positive cancers.
What is DIM?Did you know that the unassuming broccoli or those mounds of Brussels sprouts may hold the answer to preventing breast cancer?
These types of foods fall into category know as Brassica vegetables, all of which contain a plant compound that has been known to detoxify excess estrogen and work to prevent hormone-related cancers. When you eat these veggies, the chewing process releases plant enzymes, which in turn create a phytochemical known as indole-3-carbinol (I3C).
Rare metals as tumour fighting drugs?The earliest reports on the therapeutic use of metals or metal-containing compounds in cancer and leukemia date from the sixteenth and nineteenth centuries. They were forgotten until the 1960s, when the anti-tumour activity of an inorganic platinum complex called cisplatin was discovered. This led to the development of other types of non-organic cytostatic drugs.
Detoxify your bodyA lot of people start the new year with resolutions and often, one of these resolutions is doing a 'detox'. Detoxification involves the removal of toxic substances from the body. Detoxification occurs mainly in the liver, but the kidneys, bowels and skin are also important when it comes to clearing toxins from the body.
take 1 capsule per day, or 1 every other day, or as directed by your qualified health care consultant.
contains per daily serving (1 capsule)
vitamin E (d-alpha tocopheryl succinate) 20mg 30IU 130% RDI
vitamin B2 (riboflavin) 2mg 150% RDI
selenium (as methylselenocysteine) 200mcg 360% RDI
glucoraphanin 10mg †
(from 75 broccoli seed extract (Brassica oleracea italica))
RDI = Recommended Daily Intake
† = RDI not established
active ingredient (broccoli seed extract (Brassica oleracea italica) with glucoraphanin, d-alpha tocopherylsuccinate, riboflavin, methylselenocystein), filler (cellulose), capsule (bovine gelatin), filler (calcium phosphate, maltodextrin, vegetable magnesium stearate), anti-coagulant (silicon dioxide)
store in a cool, dry place
keep out of reach of young children
The total amount of selenium supplemented from all sources should not exceed the tolerable upper intake level (UL) for selenium of 400 mcg/day.
If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)