Natural Multi 90 softgels, an all-natural multi-vitamin and multi-mineral | Power Supplements

Natural Multi 90 softgels, an all-natural multi-vitamin and multi-mineral | Power Supplements

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Retail price: 32,00
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Price in points: 2550 points
brand:Power Supplements
best before:Feb 2023
diet:soy, fish
discounts:7+ items = -15%
availability:in stock
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Power Supplements Natural Multi is a unique multivitamin complex, as it is an all-natural product without synthetic vitamins or minerals

Some unique characteristics of Natural Multi:

• contains natural vitamins and provitamins from plant-based sources
• contains furthermore a high and adequate dose of vitamin D3 from sheep wool
• has meaningful yet NOT superflous high amounts of vitamins and minerals
• contains a smart selection of minerals
• contains virgin olive oil as a filler
• adding olive oil results into a better absorption of fat-soluble vitamins
• is tolerated well because of the use of softgel-capsules filled with olive oil
• uses fish-based gelatin instead of the usual bovine or porcine gelatin

Natural Multi is also interesting because of what it does not contain:
no non-natural synthetic vitamins, which are thought to stimulate abnormal cell-replication and decrease longevity
does not contain iron. Iron is frequently tolerated poorly and gives rise to excess oxydation in the body
does not contain chromium
does not contain herbs which can cause malabsorption or interact with medicine
does not contain acetylcystein
does not contain gluten, milk, lactose nor synthetic colourants or flavours .
does not contain additives normally present in multivitamin tablets, which can hinder proper absorption

To summarize: Natural Multi is a multimineral and multivitamin supplement that offers meaningful supplementation and doesn't cause a burden to the body!

brand :
Power Supplements
best before:
Feb 2023
  • softgels
audience :
  • senior
  • adults
  • athletes
  • fish
  • soy
  • 7+ items = -15%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
  • any 6+ = -12.5%!
  • any 7+ = -15%!
  • in stock
shipping costs:
  • €4+ (NL) - €7,50+ (EU) - €20+ (world)
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
  • tested on doping in Köln WADA-doping lab

Wound healing: leave a wound exposed or not? On popular assumptions and role of vitamins

Sometimes it seems I'm the Überklutz as bad balance and absent mindedness made me crash down on my knee after forgetting to unfold one pedal of the folding bike and trying in vein to unfold it while riding.
Thinking it was only a minor wound it only occurred to me to visit the physician two days later when the wound wouldn't stop bleeding : turns out I should have gone immediately as it actually should have been stitched, for which it was too late some 48 hours later.

The assistant told me to clean the wound with water three times a day and take antibiotics for a week.
Can't remember whether plasters were recommended or not, but by chance, that same night I listened to that very same topic on a Dutch cycling podcast (Tweewielers). Apparently wounds should be covered up and kept moist rather than to let them dry and exposed to air.

Apparently this discovery to keep wounds moist was already known by physicians in traditional medicine around the world such as China Egypt or Greece, with methods of which some are being rediscovered, such as the habit to treat wounds with honey.

Seems I'm not the only one to have a wrong perception on what's best for wound healing. Covering up always seemed superfluous to me.  What other popular assumptions are false or true? And what about supplements to take?

Set point and holiday weight gain

At the time of writing this article the first week of advent has almost finished. In this week most people will have started decorating their homes for the holiday season that is upon us.
Though for most this period may not be as festive as it normally is, since it is not allowed to organize large gatherings because of COVID-19, we can still try to make the most of it and indulge in the small pleasures of life. 
Quite a lot of people that are trying to become fit and trim worry about the holiday season and what damage it will do to their progress: how can they avoid weight gain during those days? 
We can reassure the worryworts: you will be fine to indulge on those special days. With emphasis on 'special' days as nothing spectacular will happen when you eat normal on the other days. The bigger problem is when you spread out those days over an extended period of say two to three weeks. 
But even with a longer period of dietary negligence, most people notice it is surprisingly easy to get rid of the extra holiday weight, due to a wonderful (and scary) phenomenon called 'set point'. 

How to prevent getting sick from the flu

You can prevent germs from making you ill in two ways: prevent entry into the body by careful hygiene, and if they do get in, make sure your body’s natural immune system is able to fight these germs, so they self-destruct before overwhelming the system.

Most flu germs are spread in two ways:

  • touching such as hand-to-hand contact
  • droplet spread when germs ride along on tiny water droplets that are sneezed or coughed into the air

Try these flu prevention tips to avoid person-to-person spread:
  • avoid shaking hands, but bow or give a head nod
  • avoid nose-picking as the nose is a breeding ground for germs
  • sneeze into a disposable handkerchief and if you don't have one available, sneeze inside your elbow
  • shun coughers and sneezers as much as possible.
  • avoid crowded rooms

Why are multivitamins important for your health?

Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.

Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.

However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.

How do you recognize vitamin B deficiency?

Traditional media often run stories about how supplements may cause problems. One of the problems with studies highlighting supplements is they typically use synthetic vitamins, and not whole food supplements. Your body was not made to process unnatural agents, often posing as equivalents to the real thing. The reality is they are frequently not the same and do not provide you with the same health benefits.

Vitamin deficiencies may lead to illness and disease, and contribute to chronic issues such as high blood pressure, dementia and cancer. One nutritional deficiency having the potential to wreak havoc on your health, your cognition and even your respiratory system is a deficiency in vitamin B complex. B vitamins also help your body to detoxify from chronic exposure to pollutants and chemicals.

Can zinc deficiency cause depression?

The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.

What is the importance of zinc?
Zinc plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, retina, skin, liver, kidneys, bones, and pancreas. The semen and the prostate gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function normally. Researchers believe that 3,000 proteins (out of approximately 100,000) have this vital mineral.

A normal person has two to three grams of zinc at any given time. There are organs in the human body which secrete it, such as the salivary gland, the prostate gland, and the pancreas. Even cells involved in the activity of the immune system secrete zinc. It is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often. If it isn’t, you will begin to suffer from deficiency symptoms.

A multivitamin a day keeps the doctor away 

With so many supplements available, and a lot of supplement advertisements in sports magazines targeted at athletes, one is rarely seen: ads for a multivitamin and mineral. 

When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads.

What if I told you though that the most important supplement that you must have in your arsenal is not on this list? That is your basic multivitamin. From the chewable ones you took as a kid to the ones you have now. Oh, you don't take them? If not, you better change that immediately if you want to meet your fitness goals.

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Timing of supplements

We frequently receive the question whether it really matters when to use a particular supplement.
Most supplements come with instructions to ingest them with a meal. This is in the assumption that meal contain fat, as fat will aid with absorption through the gut wall. Whether or not this can be your first meal of the day, depends on how much fat it contains. Especially fat-soluble vitamins, such as A,D, E and K need fat for proper absorption.
A work-around is to ingest them together with a larger amount of fish or krill oil softgels if your first meal doesn't contain enough fat.
Another reason take supplements with a meal, is that taking it by itself, can cause nausea or discomfort.

recommended use
take two capsules a day with a meal that contains fat (to promote absorption)

contains per minimal daily serving  (2 softgel capsules)
pro-vitamin A (beta-carotene from Blakeslea trispora) 560 mcg (70%RDI)
vitamin B1 3.3 mg (300% RDI)
vitamin B2 (riboflavin) 3.0mg (214% RDI)
vitamin B3 (niacinamide) 5.1 mg (32% RDI)
vitamin B5 (pantothenic acid) 5.7mg (95% RDI)
vitamin B6 (pyridoxin HCl) 3.3 mg (236% RDI)
vitamin B12 1.25mcg (50% RDI)
folic acid 105 mcg (52% RDI)
vitamin C (ascorbic acid) 80mg (100% RDI)
vitamin D3 (cholecalciferol) 25mcg (500% RDI) 
vitamin E  (mixed tocopherols) 5.1mcg  (42% RDI)
vitamin K2-MK7 (from natto) 30mcg  (40% RDI)
copper (as copper sulphate) 0.5mg (50% RDI)
iodine (from potassium iodide) 150 mcg (100% RDI)
lutein (from Tagetes erecta) 1 mg †
magnesium (as magnesium oxide) 150 mg (40% RDI)
molybdene (as sodium molybdate) 25 mcg (50% RDI)
selenium 55 mcg (100% RDI)
- as selenite, methyl-selenocystein and selenomethionine from inactivated yeast cells

silicium (from bamboo-extract) 10 mg†
zinc (as zinc gluconate) 7mg (70% RDI)

† = Recommended Daily Intake (RDI) not established

active ingredients (vitamin-rich extracts (from Amla, Tulsi, lemon, guave, soybean-oil, natto (fermented soy) and Blakeslea Trispora), minerals (inactivated yeast) and vitamin D3 from sheep wool), filler (cold-pressed extra virgin olive oil, beeswax), emulgator (lecithin) ,softgelcapsule (fishgelatin, glycerol,caramel, bamboo extract)

keep dry and closed at normal room temperature
keep out of reach of young children

Due to the presence of vitamin K2, it is advised to not use it along with blood-thinning medication from the type of 'vitamin-K-antagonists'.

allergen information
contains gelatin from fish, extract from soybean oil and fermented soy (natto)
contains no other familiar allergens (wheat, gluten, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, shellfish or mollusks)

not suitable for strict vegetarians and vegans

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