Multi 1-to-3 100 tablets - iron-free multivitamin for all ages | Jarrow Formulas

Multi 1-to-3 100 tablets - iron-free multivitamin for all ages | Jarrow Formulas

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Jarrow Formulas Multi 1-to-3 is a comprehensive multivitamin and multimineral supplement with lutein, specially formulated for both men and women.

what distinguishes Multi 1-to-3?
• complete iron-free multivitamin
• with special phytonutrients for the eyes, cardiovascular and liver health
• vitamins en minerals in their preferred most bio-available forms

background reading

Jarrow Formulas® Multi 1-to-3 is formulated to meet the needs of men and women looking for a complete yet iron-free multivitamin/mineral supplement with phytonutrients.
Jarrow Formula’ Multi 1-to-3 provides a basic, balanced and comprehensive formula that can be taken as 1, 2 or 3 tablets daily, depending upon individual needs. It is a foundational supplement, which covers all the bases. The full daily recommended intake is supplied. Plus, it contains specialized nutrients to please everyone’s needs.
The Dwindling Value of Foods
Ideally, we should be able to derive all the vitamins, minerals and other nutritional factors we need for good health from the food we eat. Unfortunately, this is becoming increasingly difficult. 
Less than 20% of Americans consume enough of the dailyrecommended amounts of fruits and vegetables, according to research by the US Department of Agriculture (USDA). The quality of food has diminished greatly.
Corn’s content of calcium is 33% less than it was just a few decades ago. In the same period, the content of riboflavin in 43 garden crops has declined by 38%.
Increasingly more processed foods crowd supermarket shelves, devoid of nutritive value, and full of toxic substances that stress our health further

Highlights of Multi 1-to-3
For the Eyes: Lutein is a key nutrient for vision. Lutein is a carotenoid (a family of brightly colored plant pigments) shown clinically to support vision and to protect eye health as we age.
Lutein contributes to the density of macular pigment, which absorbs and filters out 40-60% of damaging near-ultraviolet (UV) blue light that strikes the retina.

For Veins and Arteries: Phenolic compounds act with vitamin C to reduce capillary permeability, improve tonus of veins, and stabilize
collagen in skin.
these antioxidants appear to preserve vitamin C from premature oxidation

For the Heart and Liver
Ginger acts synergistically with other nutrients to improve the regulation of LDL cholesterol and triglycerides.
Choline and inositol have been included in Multi 1-to-3 to give even more support to liver’s lipotropic functions.
• iron-free mineral complex including selenium & zinc
• contains natural Vitamin E in the preferred succinate form 
• calcium hydroxyapatite balanced with magnesium for superior results
• Quick-Solv™ Tablets for Guaranteed Dissolution and Bioavailability

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brand :
Jarrow Formulas
  • tablets
audience :
  • senior
  • men
  • athletes
  • hypo-allergenic
  • time of availability unknown
shipping costs:
  • €3,50+ (NL) - €7,50+ (EU) - €17+ (world)
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned

Why does stress make us sick more easily?

Most diseases that we are dealing with nowadays are chronic diseases as a result of poor lifestyle choices that will only affect us later in life. However, we can get sick much sooner when exposed to chronic stress. How can this happen?

Stress is defined as a series of events, starting with a stimulus leading to a stress response known as the 'fight-or-flight' reaction that can affect many body systems.
Physical or physiological stress is mostly short-lived, while psychological or emotional stress can last for a very long time.

Why are multivitamins important for your health?

Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.

Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.

However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.

Can zinc deficiency cause depression?

The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.

What is the importance of zinc?
Zinc plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, retina, skin, liver, kidneys, bones, and pancreas. The semen and the prostate gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function normally. Researchers believe that 3,000 proteins (out of approximately 100,000) have this vital mineral.

A normal person has two to three grams of zinc at any given time. There are organs in the human body which secrete it, such as the salivary gland, the prostate gland, and the pancreas. Even cells involved in the activity of the immune system secrete zinc. It is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often. If it isn’t, you will begin to suffer from deficiency symptoms.

Why do we get the flu in winter?

Being cold doesn’t literally make you catch a cold, but it certainly seems likely how the coldest season is, as a matter of fact, the 'cold' season. Why is there a substantial increase in common colds and flus as soon as it gets cold outside?

The flu really does thrive in winter

There’s no doubt that the flu virus somehow thrives in the cold.
As it turns out, the virus is basically designed to jump from person to person when the air is cold and dry. Studies have shown that transmission rates are highest when temperature and humidity are both low. Because cold air naturally holds less water, low humidity levels are typical for winter.
Even when we make our homes comfortably warm, the air stays just as dry unless we use a humidifier.

But why do viruses thrive in cold air?

Cold air may help the flu virus survive longer outside of a human host, making it easier to linger after a cough or sneeze. And apparently the virus does a better job of circulating in low humidity.
An infected individual exhales virus encased in tiny water droplets, and those droplets evaporate more quickly if the air is dry. If the flu droplet shrinks fast enough, it can become so light that it circulates around in the air instead of falling to the ground.

A multivitamin a day keeps the doctor away 

With so many supplements available, and a lot of supplement advertisements in sports magazines targeted at athletes, one is rarely seen: ads for a multivitamin and mineral. 

When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads.

What if I told you though that the most important supplement that you must have in your arsenal is not on this list? That is your basic multivitamin. From the chewable ones you took as a kid to the ones you have now. Oh, you don't take them? If not, you better change that immediately if you want to meet your fitness goals.

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Losing weight in a healthy way

Most of us have made at least one resolution for the new year and for many that will be to lose weight as well as eating more healthily and exercise more often.
While it is great to be able to fit back into that awesome pair of trousers that has become too tight, eating healthily should be your top prioritiy.
That is because eating healthily means you are paying attention to what you feed your body, rather than you simply fill it with empty calories.

recommended use 
children 12-18 yr: take 1 or 2 tablets a day with meals 
adults: take 1 to 3 tablets a day with a meal or as directed by your qualified health care professional

contains per daily dosage  (3 tablets)
vitamin A (as retinyl palmitate) 600mcg RAE* 2000iu (70% ADH)
vitamin A (as beta-carotene) 1500 mcg RAE 5000iu (from Dunaliella salina)  (170% RDI)
vitamine C (as calcium ascorbate) 500mg (560% RDI)
vitamine D3 (cholecalciferol) 25mcg 1000iu (130% RDI)
vitamine E (d-alfa tocopheryl succinate) 134 mg 200iu (890% RDI)
vitamine B1 (as thiamine mononitrate) 50 mg (4170% RDI)
vitamine B2 (riboflavin) 50mg (3850% RDI)
vitamine B3 (niacin) 50mg NE** (310% RDI)
vitamine B3 (niacinamide) 50mg NE** (310% RDI)
vitamine B6 (pyridoxine HCl) 50 mg (2940% RDI)
folate 667mcg DFE***  (170% RDI)
methyl B12 (methylcobalamine) 50 mcg (2080% RDI)
biotin 300 mcg (1000% RDI)
pantothenic acid (as calcium D-pantothenate) 100mg (2000% RDI)
calcium 500mg (40% RDI)
- as calcium malate 225mg (25%RDI),
- as calcium citrate 225 mg (25% RDI)
- as calcium ascorbate 50mg (5% RDI)
iodine (from kelp) 150 mcg (100% RDI)
magnesium (as magnesium oxide) 300 mg (70% RDI)
zinc (as zinc monomethionine complex) 15 mg (140% RDI)
selenium (als methyl selenocysteine) 30 mcg (50% RDI)
copper (as copper gluconate) 1mg (110% RDI)
manganese (as manganese citrate) 1mg (45% RDI)
chromium (from Saccharomyces cerevisiae) 200 mcg (570% RDI)
molybdenum (as sodium molybdate 75 mcg (170% RDI)
potassium (as potassium chloride) 99 mcg (2% RDI)
choline 16 mg (3% RDI)
inositol 100mg mg †

organic ginger root (Zingiber officinal) 50mg †
lutein (from marigold petal) (Tagetes erecta) 3 mg †
zeaxanthin (from marigold petal) (Tagetes erecta) 600mcg †

* RAE = Retinol Activity Equivalents
** NE = Niacin Equivalents
*** DFE Dietary Folate Equivalents
RDI = Recommended Daily Intake
† = Recommended Daily Intake not established

active ingredients (vitamins, minerals, herbs), filler (vegetable stearic acid, cellulose, calcium phosphate, vegetable magnesium stearate), anticoagulant (silicon dioxide), natural flavour and food grade coating

keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children

If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product

allergy information
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)

cholecalciferol is derived from sheep wool

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