Micel 2kg - 100% Micellar Casein | Power Supplements

Micel 2kg - 100% Micellar Casein | Power Supplements

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Retail price: 48,00
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Price in points: 4325 points
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diet:cow's milk, lactose
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Micel 100% micellar casein is the best tasting micellar casein protein available, incredibly rich in building blocks for muscle growth, delicate for the intestines, low-fat and very low in lactose, a low-calorie drink that is yet very satiating, which makes it an ideal choice for a fat loss diet.

Micel 100% micellar casein is a fine slow digestable muscle protein sparing product, inexpensive but without a compromise to quality and taste. Contains more than enough branched amino acids, glutamine and lysine to promote muscle repair and growth while losing fat at the same time. Slow digestion means that adequate amounts of essential amino acids are being released to the bloodstream making it the ideal protein to (re)build muscle and losing fat at the same time. Micel is The #1 protein for the younger power athlete. Younger athletes need protein that digest slowly which in term slows down muscle protein breakdown as young adults and their catabolic enzymes tend to eat their way into muscle partly due to their higher requirements for calories from protein, carbs and fats than in older athletes.

brand :
Power Supplements
best before:
see options for date
appearance:
  • powder
audience :
  • athletes
diet:
  • cow's milk
  • lactose
discounts:
  • introduction promotion
availability:
  • in stock
shipping costs:
  • €0 (NL) - €2,50+ (EU) - €15+ (world)
information:
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
  • tested on doping in Köln WADA-doping lab

How to overcome picky eating habits as an adult?

Not sure how the situation is for you, but I bet you have foods you struggle with and don't enjoy eating. 
This is the same for me and my partner. We enjoy teasing each other about foods one of us dislikes, but the other person enjoys. 
He has no problem eating corned (canned) beef, which for me, resembles canned cat or dog food too much to even want to try eating it. 
Oat porridge just looks like vomit or sludge to me, and I won't try it, despite knowing it's a decent slow carb for breakfast. 
Likewise I abhor eating soft-boiled or runny eggs while he loves eating those.
 
Vice versa, he abhors using various condiments which I adore, such as sriracha (hot sauce) which I tend to use on almost anything that may be spiced up, piccalilli for fries. Nor is he crazy about eating fish or chicken that you need to pick clean yourself out of fear to choke on a hidden bone, while it gives me childish joy to eat with my bare hands.
 
Frankly, my partner has or used to have a rather limited range of foods he enjoys. This is probably an inherited trait as his biological father was known for being an extremely picky eater.  So much so, that it probably contributed to his early death in his late twenties. 
 
 

In defence of dairy: positive influence of raw milk on health

Over time dairy-bashing seems to have become the favourite hobby of both animal activists as well as 'woke' nutritionists. 
All forgotten is the fact that we are all mammals that cannot grow up without having drank milk either straight from your mom's breasts or from dairy-based infant formula. 
For many of us, dairy is the most affordable and tasty way to obtain a substantial amount of protein and calcium in their diet. 
 
As someone who grew up on a dairy farm and who doesn't suffer from any type of allergy or asthma, it is refreshing to find out how dairy, and more specifically raw dairy can help avoid developing asthma in children.
 
 

Should I get the vaccin against COVID-19 or not? On vaccines, ivermectin, paracetamol and fever 

By late April most older adults in the Netherlands will have received an invitation from the government or their physicians to get vaccinated. My own invitation came in this past week, quite a bit earlier than expected. 
 
To be honest, it took me much longer to decide than anticipated. And no, it wasn't just because of all the health scares around the AstraZeneca vaccin due to rare thrombosis incidences. 
 
In general, I'm a fan of vaccinations. As a child I received all of the vaccins that were given to us, with no questions asked.
When travelling to Brazil in 2002, I also followed the guidelines to get vaccinated against yellow fever and hepatitis B. 
 
Like most people, I've also been in awe about the speed at which vaccines were developed for COVID-19. Unlike some, I'm also not as concerned about the use of new mRNA technology to develop the Moderna and Pfizer vaccins. What does appal me though is the high cost for these vaccins, that run in to almost €20 for those high tech vaccins as opposed to just about €2 for a traditional vaccin like Oxford AstraZeneca.
What's worse is that those vaccins don't even offer absolute protection and people may be reinfected with a newer virus strain. Or they may require yearly booster vaccins. 
 
As I was pondering whether or not to get vaccinated, a Youtube video passed by in which dr. John Campbell interviewed dr. Pierre Kory. 
 

How much protein do we really need?

A short while ago, we received an urgent message from Jarrow Formulas with an apology on how they erroneously had created a faulty label their bone broths. Upon questioning what was wrong, it was stated how the % of Recommended Daily Intake (RDI) for the protein content was not correct. 
For the moment, there will be only information stating how many grams of protein a portion contains, but not what % of the RDI this amounts to.
 
To be honest, this entire communication almost made me burst out laughing if it hadn't been such a serious subject. 
If anything, most people who are serious about their health, consider the RDI to be woefully inadequate for most micro- and macronutrients and don't lead their lives following these to a T. 
If you have spent time reading articles related to fitness, you will know how recommendations for protein intake are generally at least twice as high as what 'normal' people eat as well as how it is not recommended to go by percentages for protein intake. 
Yet at the same time, we notice how the importance of protein intake is being downplayed, even more  so when it involves animal protein. 
 
Which is why I've set myself to the task of finding out what serious implications a shortage of protein intake may have on our health and how much protein we actually need for optimal health and muscle growth. 

Exercise and immunity: staying fit at home

When you are used to go to a gym to exercise and are forced to stay at home, it is good to know there are alternatives to gym workouts. Since most of those exercises are shown on short videos with an explanation we will not present much text this time , apart from explaining why exercise is so important for immune system.

How to prepare for a quarantine such as COVID-19

Like most of you, we have been following the news on the COVID-19 virus pandemic closely since early January.
With a rapid increase of both infections and people who have been in contact with infected persons, the amount of people who need to go into quarantine, rapidly increases too. Never mind how the entire population in Italy is forced to stay inside with more countries to follow soon.

With ever stricter rules in place, people suddenly realized they are not prepared for events like this, and started buying goods left and right without much of a plan.
Like most of you, I have also not given this much thought, so it stands to reason to go take a look in the USA where 'prepping' for disasters is popular, and rightly so because of the more dramatic weather conditions. Because people in North America generally live much further away from supermarkets and do not always have access to good tap water and electricity power may go off for longer periods of time,most advice given is superfluous for our society where power outages are rare and tap water reliable.
Hence that part of the advice was omitted in the article below.

What is quarantine?

The main rule of quarantine is: "nobody comes in and nobody goes out". If you are in quarantine, you are distancing yourself from people aside from the ones in quarantine with you, like your family or roommates. The reason for this is to stop the spread of an illness or possible illness.

How to love your body?

With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.

Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.

Artificial or natural sweeteners: which one is the best choice?

For several decadese, there's a disturbing trend in which the majority of the population has gained weight as a result of overeating and/or underexercising.
Most experts agree on how a big part of the over consumption is caused by ever larger portion sizes of junkfood. Junkfood is very cheap to make, as it can be stored for such a long period of time and lacks in the most expensive macro nutrient: protein. It also has virtually zero micronutrients such as vitamins, minerals and most of all, the precious antioxidants we derive from vegetables and fruits.

An ongoing discussion is how to stimulate lower calorie intake as well as making exercise more attractive.

Do we guide the general public by offering colour codes, in which green colour signifies the 'right' choice and a red colour the 'wrong' one, whatever the guidance may be. Don't get me started either on fake margarine being promoted and real butter and coconut oil being damned as 'evil saturated fats'.

Or do we punish the industry by banning over-sized junkfood? It isn't even so long ago when the standard sized bottle of lemonade was 'only' 1 litre or less! Now 2 litres is quickly becoming the norm. 

A few weeks ago the Dutch government published her decision to stimulate the choice for lower- and zero calorie drinks by lowering the taxation on mineral water as well as that of artificially sweetened soft drinks.

In the light of the upcoming 50% increase of taxation on all foods from 6% to 9% as of January 1, 2019, the majority of people was outraged!
How is it possible outright beneficial health foods such as vegetables and fruits aren't subsidized and get 0% taxation?

A lot of people stipulated how artificial sweeteners are not good for your health, while others reassuringly sussed these complaints, stating that e.g. aspartame has been researched for decades and barely any negative side-effects have been reported.

Hence why we are on a quest to find out more about low-glycemic low-caloric sweeteners. Are they good substitutes for real sugar?

Can you be addicted to cheese?

A few days ago, a friend challenged me to go vegan for a day! While I've been a lax vegetarian (lax as in sometimes eating fish) for well over 15 years, I've never ever gone further and banned all animal-derived products from my diet. The most obvious ones being dairy and honey.

Of the two, giving up honey makes the most sense, knowing how much work these hard working bees that are in fact, even an endangered species put into making honey. Given how important these adorable little insects are for nearly every plant species that needs pollination, it makes sense to think about building a so-called 'bee hotel' for them when you happen to have a lot of flowers and trees in your garden and aren't afraid of bees.

By chance, this weekend will be devoted to the first 'National Bee counting Day' on which Dutch citizens aree encouraged to count the amount of bees in your garden and if possible, specify which of the 100+ species it may be.

My response to giving up dairy was a lot more visceral! It was more like "you will need to pry it out of my cold dead fingers!"
With 'it' I am referring to most dairy products, with cheese, yoghurt and ice cream as the main comfort foods.
But is addiction to cheese a real thing? Or bread for that matter?

The unofficial history of sports supplements in the USA - Part II

In Part I of this series, we traced the development of how supplements were designed and marketed. Since their very conception, supplements have always provided a pseudo panacea for virtually every health-related problem. Fatigue, slow muscle growth, even impotence can supposedly be cured with natural substances attempting to simulate the effects of drugs through "natural" pathways. Although it's true that various nutrients and herbal compounds have been proven to be quite effective, there was a period circa the early 1990s when the distinction between "natural" and "chemical" became blurred.

Why should I care about meal frequency?

Why should I care about eating several times a day? A straight answer is, because it works!
It works if you wish to burn fat and maintain a good muscular attractive physique when you are over 40. Back in 2009 I was pretty darn fit and strong and in the best shape of my life while eating small meals five to six times a day and working out right after work around 7pm.

Recipes with protein powder

Most of you will know how important protein is for building or maintaining lean body mass when dieting down or suffering from a chronic disease.

Most fitness enthousiasts buy protein powder to add extra protein to their diet without needing a lot of extra time or effort. Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun ingredients and it's an anytime snack or meal replacement.

recommended use
take 20 grams (1 levelled scoop) dissolved in water, fruit juice or milk twice a day
take one serving in the morning and one before bed or with a meal preceeding a training.
To make this in an extra satiating bavarois-like custard (also known as protein fluff), whisk ith for 3 minutes at a medium-to high setting with 150ml of water or milk.

contains per daily serving (20 gram, 1 scoop)/per 100 gram
energy 74 kcal/372kcal
protein 17g/85.5g
carbohydrates 0.8g/4g
- lactose 0.8g/4g
fats 0.3g/1.5g
calcium 520 mg/2600mg

ingredients
micellar casein (milk), flavour (specific flavour or unflavoured) , sweetener (sucralose or stevia or none in unflavoured)

storage
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children

allergy information
contains cow's milk
contains no other familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, egg fish/shellfish or mollusks)

vegetarians/vegans
contains cow's milk
suitable for vegetarians

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