Power Supplements Magnesium + Taurine is beneficial for nerve and muscular tissue metabolism. Magnesium and potassium can be utilized by physically active individuals to support electrolyte levels in the body.
Magnesium: essential, too often overlooked
Magnesium is an essential mineral involved in more than 300 chemical reactions in the body. Like calcium, most of the body’s magnesium (55%) is stored in the bone. Otherwise, it is similar to potassium in that it is found predominantly inside cells. Approximately 25% of the body’s magnesium is present in muscle tissues, a fact that underscores the fundamental role of this mineral in the generation of energy.
Despite its key function in the production of adenosine triphosphate (ATP), the primary source of energy in the body, magnesium is also a “natural calcium channel blocker.”; In addition, magnesium may influence energy levels indirectly by improving the metabolism of potassium. When potassium levels don’t increase with supplementation, this often indicates a lack of magnesium.
• magnesium diminishes fatigue
• supports mental well-being
• supports normal function of the central nervous system
• supports electrolyte balance
• supports normal function of muscles
• supports normal synthesis of body protein
• supports normal bone structure and teeth
• supports normal cell division
- gelatin caps
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
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Reducing salt intake, should you care?
In our last blog article I discussed the dangers of dehydration during a heat wave. It was also remarked how our bodies don't just lose fluid, but also lose salts. As if it isn't clear yet, you will not just need to drink more water during a heat wave, but also need to consume more salts.
Because we are are bombarded with well-intended advice to limit salt intake because the average person consumes too much salt by eating too much junkfood, you would almost forget how essential minerals are and more specifically, sodium is for our health.
Why we aren't supposed to eat so much sodium
When there’s extra sodium in your bloodstream, sodium pulls water into your blood vessels, increasing the total amount of blood inside your blood vessels. With more blood flowing through your blood vessels, blood pressure may increase too much.
Even if you don’t have high blood pressure, it is postulated that eating less sodium can help blunt the rise in blood pressure that occurs with age, and reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, stomach cancer and even headaches.
The extra water in your body (from temporary high salt intake) can also lead to bloating which can feel very uncomfortable.
Older and strongerIt's often thought that older adults must tolerate the strength and muscle loss that come with age. However not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden Years.
Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger.
Resistance exercise is a great way to increase lean muscle tissue and strength capacity so that people can function more readily in daily life.
Through resistance training adults can improve their ability to stand up out of a chair walk across the floor, climb a flight of stairs -- anything that requires manipulating their own body mass through a full range of motions.
The most important factor in somebody's function is their strength capacity. No matter what age an individual is, they can experience significant strength improvement with progressive resistance exercise even into the eighth and ninth decades of life.
Epidemiological study: more muscle strength with more magnesium
The more magnesium elderly people have in their blood, the more muscle strength they have. This is the conclusion from an Italian epidemiological study done at the University of Palermo, which examined eleven hundred people aged between sixty and seventy. Magnesium increased the strength with which the elderly Italians could close a grip spring, the amount of kilograms they could raise with their calves and the weight they could shift doing leg extensions.
What causes muscle soreness?Delayed onset of muscle soreness (DOMS) is a type of pain that most will experience after doing unusual exercise for the first time. There have been several theories to as what causes muscle soreness. At first lactic acid was blamed, but lactic acids disappears quite rapidly and the time period between exercise and soreness too large.
take 1 to 2 capsules a day with ample water or as advised by a qualified physician
contains per daily serving (1 capsule)
elemental magnesium 100 mg (25% RDI)
- from 250mg magnesium citrate
- from 100mg magnesium oxide
RDI = Recommended Daily Intake
active ingredients (taurine, magnesium citrate, magnesium oxide), fillers (rice starch, magnesium stearate), gelatine capsule
keep dry and closed at normal room temperature between 15 - 22°C.
contra-indications and warnings
A too high magnesium intake can lead to diarrhea or nausea. In that case, lower the dose. Don't use when you have a severe kidney disease.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)