Green Tea 100 capsules - 50% polyphenols + 30% catechines | Jarrow Formulas
Jarrow Formulas Green Tea 500 is a very interesting product as in research it's main polyphenol EGCg seems to extend life in mice. The same polyphenol that increases fat burning and reduces C-Reactive Protein's (CRP's) that are a sign of inflammation. Studies with men undergoing a resistance training regimen the men consuming Green Tea had significantly lower CRP's in their blood stream than the control group. This contributes to the idea that with less CRP's in the bloodstream, less cortisol is released by the adrenals. Less cortisol means more muscle. At least in theory. You can try it yourself and see if this theory actually works.
Green Tea 500 is water extracted and consists of 40% polyphenols, including 30% catechins. Catechins are flavan monomers, the building blocks of OPCs. OPCs, OligoProanthoCyanidins, are polymers (or chains) of flavans. Catechins are generally more bioavailable and more potent antioxidants than proanthocyanidins.
• protects capillaries and arteries
• supports healthy blood circulation
• supports fat loss
A benefits laden beverage
The tea plant (Camellia sinensis L.) is a small shrub with dark green, narrow, serrated leaves primarily grown in India, Sri Lanka, China, Indonesia and Japan. Green tea accounts for approximately one fifth of the world’s tea production. It is a non-fermented tea in which the fresh young leaves are lightly steamed or pan-heated and then dried.
Green tea produces powerful effects in the areas of vasodilation and cardiovascular health. The other traditional uses for green tea are as an intestinal astringent, diuretic, and central nervous system stimulant.
Although the green tea beverage does contain caffeine, even sensitive individuals usually find that drinking tea does not produce the excessive stimulation that the same amount of caffeine from coffee can induce. This may be because green tea also contains the amino acid theanine, which is known to facilitate relaxation.
Catechins and more
Catechins are compounds which are related chemically to the pigments which give fruits and vegetables many of their bright colors. These pigments are often powerful antioxidants.
Catechins, are colorless, water soluble and easily assimilated by the body. They are considered to be among the best of the antioxidants found in the plant kingdom for regular ingestion. In many experimental models, catechins have been shown to provide more antioxidant protection than do the antioxidant vitamins C and E. There is considerable evidence that catechins which are linked to gallic acid (that is, EGCG, EGC and ECG) are even more potent antioxidants.
Toxin reduction and cellular health
Most epidemiological and clinical studies have examined the qualities of green tea that protect cellular DNA. Green tea polyphenols may inhibit the formation of cell-damaging nitrosamines, especially when the tea is taken at mealtimes. Nitrosamines are compounds which are formed when nitrites bind to amino acids. Modern farming practices often increase the nitrite and nitrate load found in foods due to the use of chemical fertilizers. Likewise, modern food processing often adds nitrites to meat products as preservatives to maintain freshness and color. Both animal and human trials have demonstrated that green tea strongly inhibits the formation of nitrosamines. In addition, diets which are high in protein will tend to increase the formation of nitrosamines as a result of digestive actions upon protein, and therefore green tea is an important addition to such diets.
Green tea catechins are powerful antioxidants which also may increase the activity of endogenous antioxidant enzyme systems, such as the glutathione detoxifi cation system. The glutathione detoxification system is an important component in the process that transforms fat-soluble toxins to water-soluble compounds which then can be removed from the body. Activating the production of enzymes such as glutathione peroxidase, glutathione reductase, glutathione- S-transferase, and catalase helps to eliminate the toxins from the body and bring into play natural defenses against cellular damage, including to DNA.
Increasing 24-hour energy expenditure
Clinical trials have found an increase in 24-hour energy expenditure with three doses per day of caffeine (50 mg) and 90 mg epigallocatechins from green tea. This level of intake of caffeine plus epigallocatechins leads to a “significant increase” (+4%) in energy expenditure.
Supplementing with 150 mg caffeine alone, however, does not lead to a significant increase in energy expenditure. In European trials, the individuals taking green tea extract used more fat calories than those taking the placebo.
A serving of 500 mg of Jarrow Formulas Green Tea 5:1 extract supplies approximately 140 mg epigallocatechins (as EGC and EGCG). Two servings per day would therefore match the epigallocatechin intake found to be useful in these studies when consumed with a moderate amount of caffeine. Each 500 mg capsule contains only 40mg of caffeine.
Green tea extract is not associated with any significant side effects or toxicity at the recommended level of intake. Some individuals with sensitive stomachs may react to the polyphenol content of green tea extract. This reaction can be avoided by taking the extract with food.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
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How to love your body?
With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.
Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.
Should I worry about my cholesterol levels?Recently, new guidelines were introduced for what is deemed to be a healthy cholesterol level. While formerly, it was adviced to introduce cholesterol lowering drugs when your 'bad' cholesterol level amounted to over 2.5 mmol/litre, that number now dropped to 1.8.
This big drop will probably result in a vast increase of people that are being administered cholesterol lowering drugs.
But what if I told you, cholesterol is a poor marker for heart health?
For decades, cholesterol testing has served as that warning for many. An elevated level of "bad" LDL cholesterol has been just the warning people needed to change their ways. It has played that role for several reasons. People like tests because the results seem objective. Reliable measurement of cholesterol is easy and relatively inexpensive. It makes sense biologically. LDL cholesterol, a protein-wrapped package containing fat and cholesterol, tends to slip out of the bloodstream and lodge in blood vessel walls, forming the plaque that leads to clots and heart attacks.
And it makes sense statistically. The correlation between lowering your LDL and lowering your chances of having a heart attack or developing other forms of heart disease is well documented. Indeed, exercise and dietary changes are good for the heart partly because they lower LDL cholesterol levels.
Usefulness of herbal medicine in modern timesNatural plant products have been used throughout human history for various purposes. In fact, written records of the use of herbal medicine date back more than 5000 years, and for much of history, herbal medicine was the only medicine.
Today, plants are being used to treat a number of health concerns and conditions, including allergies, arthritis, migraines, fatigue, skin infections, wounds, burns, gastrointestinal issues and even cancer, proving that it’s true that food is medicine. These herbs are less expensive and they’re a safer means of treatment than conventional medications, which is why so many people are choosing to go back to this traditional idea of medicine.
Exercise or diet, what's better for weight loss?Especially in January, we are asked whether it is better to lose weight by exercise or by diet.
The response I mostly give is that diet is the more efficient method but makes you grumpy and if you overdo it, will lose muscle, while exercise can make you happy, fit and strong.
A few years ago the discovery how in general, exercise doesn't make you lose weight made headlines.
In my former life as a long-distance cyclist I'd have shaken my head in disbelief.. after all, every single spring, fat would almost literally melt away once the cycling season started.
Anyhow, as counterintuitive as it seems to mile-eating cardio-junkies, exercising more is not the best solution to weight loss mostly because the weight piles on off-season.
True enough , once the season was over, the fat would pile on equally fast. Why?
Quite simply, unlike many of my cycling buddies who were also passionate about (marathon) skating, I didn't practice any other sport. Some others refused to skate indoor and only wanted to skate on natural ice, which has become a rarity in the the past 30 years!
Of course I knew exercise burns calories, but somehow it is very difficult to adjust to diet upwards or downwards as appetite lags behind so much!
What is PSA?Every year, thousands of men are told they have a high PSA level after undergoing a routine screening test. The most important and most concerning cause of an elevated PSA is prostate cancer. However, prostate cancer is only one of many potential causes of an elevated PSA. Virtually anything that irritates the prostate will cause your PSA to rise, at least temporarily.
What exactly is PSA? PSA or Prostate-specific antigen is a protein produced by the prostate and found in the blood.
A PSA blood test can detect prostate cancer early, which makes it seem like a no-brainer to get tested.
Many prostate cancers grow slowly, so a PSA test may save the lives of some men whose prostate cancer would go undetected otherwise.
However, there is a downside to testing for PSA as quite frequently there is no real health risk even though somenone's PSA-levels are elevated. Some men will undergo unnecessary surgeries or radiation treatments, which could cause lifelong problems such as erectile dysfunction or incontinence.
Losing weight in a healthy wayMost of us have made at least one resolution for the new year and for many that will be to lose weight as well as eating more healthily and exercise more often.
While it is great to be able to fit back into that awesome pair of trousers that has become too tight, eating healthily should be your top prioritiy.
That is because eating healthily means you are paying attention to what you feed your body, rather than you simply fill it with empty calories.
take 1-5 capsule with a meal once or twice a day or as advised by a qualified physician
take 2-4 capsules with a meal twice a day or as advised by a qualified physician
contains per daily serving (1 capsule)
green tea leaf (5:1 water extract) 500mg †
total polyphenols 50%
- catechins 30%
- - EGCG (EpiGalloCatechinGallate) 15%
† = Recommended Daily Intake not established
active ingredient (Camellia sinensis, green tea extract), filler (cellulose),anticoagulant (silicon dioxide), capsule (hydroxypropylmethylcellulose)
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children
1 capsule provides approximately 40 mg of caffeine. If you have a medical condition (especially hypertension or cardiovascular abnormalities), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially hypertensive or cardiac), consult your healthcare professional before using this product.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans