EPA-DHA Premium Balance 240 softgels value-size - highly concentrated fish oil | Jarrow Formulas

EPA-DHA Premium Balance 240 softgels value-size - highly concentrated fish oil | Jarrow Formulas

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appearance:gelatin softgels
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For those looking for a highly concentrated omega-3 fatty acid with the best cost-benefit ratio, Jarrow's EPA-DHA Premium Balance 240 softgels will be a perfect choice as it comes with a whopping 600mg of omega-3 fatty acids per softgel.

Jarrow Formulas EPA-DHA Premium Balance contains pharmaceutical grade, ultra- purified and highly concentrated omega-3 fatty acids from fish oil.

EPA-DHA Premium Balance offers synergistic benefits from both important omega-3 fatty acids in a 2:1 ratio.

• Purified by molecular distillation. Meets stringent CRN and proposed USP monographs for purity and is purified to remove heavy metals such as mercury and other environmental toxins.
• Manufactured according to Good Manufacturing Practice (GMP) requirements.
• EPA and DHA support cardiovascular and brain function, enhance joint mobility and mood.

Key benefits
• promotes healthy cholesterol levels
• long-term intake improves learning in young children
• helps to maintain a healthy weight, low intake of omega-3 fatty acids is linked to obesity
• high omega-3 fatty acids help to gain muscle and lose fat
• EPA and DHA support cardiovascular and brain function, enhances joint mobility and mood

background reading

The omega-3 fats eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA) have been widely studied and shown to support cardiovascular and brain health. In the 1970’s researchers began to realize that essential fatty acids from fish oil were beneficial to human health when it was discovered that Greenland Eskimos’ high fat diet from cold water fish was the source of their high incidence of cardiovascular health.

PUFA Balance
For humans, it is essential to obtain both omega-3 and omega-6 polyunsaturated fatty acids (PUFA) from the diet. However, the average intake of omega-6s outpaces the consumption of omega-3s in the modern diet by at least ten times. This is in stark contrast to the equal ratio believed to have been consumed by coastal paleothic humans. Excessive intake of omega-6 fatty acids, particularly linoleic acid, from processed foods, corn-based products, and vegetable oils, are partly to blame.

In the body, omega-3s and omega-6s lead to different types of eicosanoids, which, in turn, lead to a different set of inflammatory modulators called prostaglandins and leukotrienes. The crux of the problem is that the body relies on one shared set of enzymes (desaturases, elongases, cyclooxygenases, and lipoxygenases) to convert both omega-3 and omega-6 fatty acids into differently acting mediators. In general, these enzymes possess a roughly equal preference for both types of omegas when the fats are present in equal quantities. But changes in relative concentration skew this preference. As such, the modern imbalance can lead to inflammatory responses that are revved-up to start fires but less equipped to put them out.

DHA: Not Just For The Brain
DHA is generally regarded as the brain healthy omega-3, as it is selectively incorporated into the nerves, retina, and gray matter of the brain—all tissues responsible for nerve transmission. In fact, DHA makes up about 40% of the PUFA in the brain and roughly 60% in the retina. It’s absolutely essential to developing brains and the primary reason fish oil is recommended during pregnancy and infants. Mechanistically, its effects result from a powerful impact on the fluidity and function of cell membranes. DHA is also a precursor to neuroprotectin D1, which has broad protective activity in the brain.
In addition to critical brain functionality, DHA has been found to have effects throughout the body. It’s now beginning to be understood that DHA plays complementary roles to EPA in the cardiovascular system.
For instance, studies in both Japanese and Caucasian males have demonstrated a more potent effect for DHA than EPA on maintaining blood vessel health.

EPA: Not Just For The Heart
EPA is generally classified as the heart-healthy omega-3, from fish oil. And there is an overwhelming amount of research to support the beneficial effects of EPA for cardiovascular health. Other effects include balancing blood-lipids, supporting blood-vessel health, and promoting healthy blood pressure.
Yet, similar to the situation with DHA, accumulating evidence suggests that EPA is more important than previously surmised for other bodily systems. In fact, recent research on mood and behavior has found that EPA may be more important than DHA in this regard.

EPA:DHA Ratio
Like omega-3/6 balance, so too should there be EPA/DHA balance in adults since both act throughout the body in complementary ways.
In general, they should be taken together and neither taken to the exclusion of the other. But an answer on the exact balance is less clear-cut. If we look to nature for an answer, we find that the ratio of EPA:DHA ranges from 2:1 to 1:2, depending on the species.

EPA-DHA Balance® contains ultra-purified and highly concentrated omega-3 fatty acids from fish oil.
EPA-DHA Balance® offers synergistic benefits from both important omega-3 fatty acids in a 2:1 ratio.

code GTIN:
0790011160397
code MPN:
EPADHA240-116039
brand :
Jarrow Formulas
best before:
Feb 2023
appearance:
  • gelatin softgels
audience :
  • senior
  • adults
  • athletes
diet:
  • gelatin
  • fish
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  • 12+ items = -25%
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  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
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How to live well with arthritis: move more and eat healthier

Last week there was a news item on the radio on how it is now considered as 'best practice' for people with arthritis to 'keep moving'.
Just 2 days later in the gym, my right shoulder joint clearly audible started creaking during a conventional lat pull down exercise, so much so that I called over my partner to ask him if he could hear it as well, I knew it was about time to investigate what treatments are available for (osteo)arthritis, an ailment that will hit almost everyone at a certain age.

 

Lots of people stop exercising once they start suffering from arthritis: “I can’t hike anymore because of my arthritis.” “I can’t bike anymore because of my arthritis.” 
 
Is this true or is this fiction? Many people acquire a diagnosis like “arthritis” and they are either told or they assume they should stop being active  because of arthritis. 
 
The definition of arthritis is inflammation in one or more joints. Common symptoms of arthritis are joint pain and stiffness, which typically worsen with age.  There are many different types of arthritis but the most common form is osteoarthritis. 

Should I get the vaccin against COVID-19 or not? On vaccines, ivermectin, paracetamol and fever 

By late April most older adults in the Netherlands will have received an invitation from the government or their physicians to get vaccinated. My own invitation came in this past week, quite a bit earlier than expected. 
 
To be honest, it took me much longer to decide than anticipated. And no, it wasn't just because of all the health scares around the AstraZeneca vaccin due to rare thrombosis incidences. 
 
In general, I'm a fan of vaccinations. As a child I received all of the vaccins that were given to us, with no questions asked.
When travelling to Brazil in 2002, I also followed the guidelines to get vaccinated against yellow fever and hepatitis B. 
 
Like most people, I've also been in awe about the speed at which vaccines were developed for COVID-19. Unlike some, I'm also not as concerned about the use of new mRNA technology to develop the Moderna and Pfizer vaccins. What does appal me though is the high cost for these vaccins, that run in to almost €20 for those high tech vaccins as opposed to just about €2 for a traditional vaccin like Oxford AstraZeneca.
What's worse is that those vaccins don't even offer absolute protection and people may be reinfected with a newer virus strain. Or they may require yearly booster vaccins. 
 
As I was pondering whether or not to get vaccinated, a Youtube video passed by in which dr. John Campbell interviewed dr. Pierre Kory. 
 

Forget about exercising to lose weight: you can't outrun a bad diet! 

A few days ago, an article showed up in my newsfood about a remarkable result of research done on the Hadza tribe in Tanzania, which still leads a traditional hunter-gatherer lifestyle. 
Despite walking an average of a multiple of ten thousands of steps every day, they barely need more calories than the average couch potato in a Western country. 
That same day I discussed with an old friend who had read the same news story. He told me how he had trained for a marathon in the past, but barely dropped any weight while doing so. Only when he spent a week on liquid foods at a spa, he succeeded in losing weight which he mostly thanks to the relaxed environment. Otherwise it was next to impossible. Apparently his body really clung to its precious body fat! 
 
But how was this possible? We didn't really know though we had our suspicions. I I could tell much about the same story. Yes, I'd drop weight pretty fast in the first few weeks of the cycling season or on a longer cycling holiday, but would get stuck at my regular (still too heavy) summer weight while I wasn't really inhaling tons of food. Except then for the Route des Cent Cols during which I could barely eat enough to stay fit and sleep well for all those mountains. 
 
Let's find out more about this particular research!
 
When Herman Pontzer set off for the rugged savannah of Tanzania to spend a summer with the local Hadza people, he thought he knew what he would find. As an evolutionary biologist, his aim was to measure how the Hadza’s hunter-gatherer lifestyle causes them to burn more energy. Because we all know the more exercise you do, the more calories you burn and the slimmer you become, right? Well no, not exactly.
Don’t expect any meaningful weight change in the long term from exercise alone.”
 
What Pontzer and his fellow researchers discovered flew in the face of received wisdom about how our metabolism works. Although the Hadza lead far more active lives than ours – routinely walking long distances, they undertake more physical activity daily than the typical American does in a week – their energy expenditure was no greater. They were burning the same number of calories as men and women from industrialised populations. Our bodies, concluded Pontzer, seem to maintain daily energy expenditure within a narrow window, no matter what lifestyle we lead. While obesity is largely caused by overconsumption, it appears there’s little we can do to change the calories we burn.
 

What's the relation between histamine and gluten intolerance?

A short while ago, I was alerted to research that is being conducted on histamine intolerance. The reason it piqued my interest was the remark on how perceived gluten intolerance may in reality be a case of histamine intolerance. The researchers that were interviewed spoke about probiotics being developed to 'cure' histamine intolerance.

Therefore, without further ado, an explanation on what histamine intolerance really is.

What is histamine?

Histamine is an extremely important bioactive chemical that is indispensable in the efficient functioning of many body systems. It is a neurotransmitter and is involved in the regulation of stomach acid, the permeability of blood vessels, muscle contraction, and brain function.
In humans, the highest histamine concentrations are found in the skin, lung, and stomach, with smaller amounts in the brain and heart.

Histamine is also essential in defending the body against invasion by potentially disease-causing agents such as bacteria, viruses and other foreign bodies.

Histamine is made and stored within white blood cells such as mast cells.
When the immune system is activated in response to foreign material entering the body, histamine is the first "defense chemical", or more correctly, inflammatory mediator released in the process called inflammation. Inflammation is the clinical evidence that the immune system is responding to a potential threat to the body. Histamine is always present when inflammation occurs, and excess histamine will result in symptoms that resemble inflammation.

In addition to its role in controlling vital body processes and defending against foreign invaders, histamine is a key mediator in the symptoms of an allergic reaction. Since allergy is essentially an inflammatory reaction, histamine, together with other protective inflammatory mediators is released in response to the allergen.
Allergens are components of living cells that in themselves are harmless, such as plant pollens, animal dander, mould spores, dust particles, dust mites, and foods. An allergic reaction to these "foreign but harmless" substances occurs when the immune system mistakes these innocuous materials for a potential threat.

Feeling sad and stressed due to COVID-lockdown?

Depression in winter time is quite normal, because we aren't exposed to the vitamin D-generating sunrays, which also enhances immunity levels. Fortunately, we can take vitamin D supplements to combat seasonal depression as well as enhance immunity levels.

Another way to chase sadness away is by celebrating, no matter whether that's Sinterklaas, Winter Solstice, Hanukkah, Christmas or New Year. We will decorate our houses, exchange gifts and overeat , get a bit tipsy and enjoy ourselves.
This year is different: restaurants, shops and even gyms need to close down and we are not allowed to gather together in groups. Lack of entertainment, retail therapy and exercise will make it much more difficult to overcome feelings of depression.
It gets worse when you are among those who work in the tourism or entertainment industry and have lost your job as well as most of your income.

For now it is probably best to just accept the current state of affairs and try to console yourself with non-edible goods, such as nice music with a good book, entertaining movie, and aromatherapy (perfume/room fragrances).
And, weather permitting, put on your walking shoes and go for a long walk in the forests or local park.

But perhaps you have been feeling too stressed to enjoy whatever you still can do to relax? Or you were already feeling sad before COVID-19 came along? In that case, DHEA might help.

Set point and holiday weight gain

At the time of writing this article the first week of advent has almost finished. In this week most people will have started decorating their homes for the holiday season that is upon us.
Though for most this period may not be as festive as it normally is, since it is not allowed to organize large gatherings because of COVID-19, we can still try to make the most of it and indulge in the small pleasures of life. 
 
Quite a lot of people that are trying to become fit and trim worry about the holiday season and what damage it will do to their progress: how can they avoid weight gain during those days? 
We can reassure the worryworts: you will be fine to indulge on those special days. With emphasis on 'special' days as nothing spectacular will happen when you eat normal on the other days. The bigger problem is when you spread out those days over an extended period of say two to three weeks. 
 
But even with a longer period of dietary negligence, most people notice it is surprisingly easy to get rid of the extra holiday weight, due to a wonderful (and scary) phenomenon called 'set point'. 
 

Plastics in our body

Only fairly recently we have become aware of the dangers of plastics in our environment.
For a long time we thought these plastics would not be of any concern to us. However, invariably, most plastics end up somewhere in the environment: they sit at the bottom of the sea, mix into beach sand, and blow in the wind. They’re also inside us.

It's possible that humans may be consuming anywhere from 39 to 52 thousand microplastic particles a year. With added estimates of how much microplastic might be inhaled, that number is more than 74 thousand.
People who drink only bottled water ingest an additional 90 thousand particles.

When researchers from Johns Hopkins looked at the impact of eating seafood contaminated with microplastics, they too found the accumulated plastic could damage the immune system and upset a gut's balance.

Scientists are scrambling to understand the dose at which microplastics start to have noticeable health effects. Like air pollution or harmful construction materials, those who have more exposure or pre-existing conditions may be less able to tolerate plastic.

Are white teeth healthy? Advantages and disadvantages of dental veneers

Over the past few weeks, people couldn't stop talking over how a couple of famous Dutch celebrities have undergone dental surgery procedures so they could flash a truly blinding white smile. For this to happen, dental surgeons file away part of the original teeth. Apparently this procedure is becoming ever more popular with the advent of social media like Instagram and YoutTube where these semi-celebs show off their health and wealth.

Yellow teeth are stronger!

Gone are the days we were happy with our natural yellowish teeth. It seems that everyone strives for bright white teeth. There are whitening agents in toothpastes which apparently don’t really do the trick, floss, mouthwash, strips, gels, and even chewing gum. Yellow teeth seem to get a bad reputation and are usually associated with poor oral hygiene. Fortunately, we have some good news for those who lack those pearly whites. Yellow teeth are actually stronger than bright white teeth!

But rest assured, yellow teeth are mostly stronger than white teeth.
The strongest teeth are natural, healthy ones and these teeth are not white. At least, not white like the colour of paper, or even the colour of piano keys. They are a couple of shades darker than that. The enamel itself is a blueish white colour, but it is also somewhat translucent so the yellow of the dentine beneath it shows through to make the overall colour of the teeth either light grey or light yellow.

Leptin, leptin resistance and SIRT1

After demand for resveratrol and pterostilbene went up considerably, due to a remark on tv by a doctor about its' effect on leptin and cardiovascular function, we got a lot of requests to explain how leptin works. 

Currently, a major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence suggests that obese-prone individuals don’t respond to increasing leptin levels in the same way that non-obese-prone individuals do, which is the reason obesity is now being associated with possible “leptin resistance.” Scientists first discovered leptin in 1994, after years of research focused on hormones that affect body weight and calorie intake. While initially researchers believed the discovery could be used to create powerful weight loss supplements, this has never happened.

How does leptin function in the body and where does the hormone come from? Leptin interacts with areas of the brain that control hunger and eating behavior. The nickname “the starvation hormone” has been given to leptin because levels tend to plummet when someone restricts their calorie intake too much, exercises more and loses body fat. These are all factors involved in what’s called “starvation mode.”
Meanwhile, ghrelin is called a “hunger hormone” that increases your desire to eat.

At your ideal “set point weight,” fat cells produce a given amount of leptin, which maintains the internal energy balance needed for necessary cellular function and proper weight management. In most healthy adults, changes in body weight will trigger changes in leptin, causing appetite to either increase when body fat falls or decrease when body fat rises — although in some susceptible individuals this energy-balance system seems to malfunction.

There’s still a lot to learn about how leptin resistance or decreased sensitivity to leptin’s signals develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed diet — especially while also leading a stressful and mostly sedentary lifestyle — is the perfect storm for developing leptin resistance.

Even if someone is genetically susceptible to weight gain or obesity, there’s still a lot they can do to help prevent this from happening, especially eating a nutrient-dense diet, getting enough exercise and taking steps to manage stress.

Skin hunger: why we crave touch

As we are in the midst of the Easter Holiday, we can't help but feel sad. While Mother Nature is showing abundant signs of spring during a period of incredibly sunny weather, we are barely allowed to go outside other than to do what is absolutely necessary. Our gyms have been closed for almost a month now while in some countries, people aren't even allowed to exercise. Not just group exercise, but also to just jump on a bike and go for long rides. 

While couples and families get grumpy from living together in a cramped space, others face different problems: they are living without any companion whatsoever. Therefore it's not a miracle how all of a sudden, pet asylums have been able to 'clear out' their list of unwanted pets. Not just because people have more time at hand to walk a dog (just about the only thing some are allowed to do) but also because they crave the ability to touch a living being, for lack of being able to touch another human.

Somehow, just like the sense of smell is overlooked, this also is true for the sense of touch. Only when we lose it, we crave it. This craving also is called 'touch hunger' or 'skin hunger'.

How to love your body?

With all these standards for beauty, it’s easy to plummet into a spiral of body-hating. Don’t succumb to the pressure! Love your body, no matter what!
Body shaming is, sadly, a trend these days. You have songs that hate on the skinny girls because “real women have curves.” Then you have songs about shaming people who don’t happen to have the body type of a Victoria’s Secret model. We all know that no one is perfect, but there are still some people who insist on telling people how they should look, how they should act, what size they should be, what their hair color should look like.

Everyone has the right to love their own body. Whether you’re skinny, fat, tall, short, missing a limb, dark-skinned, pale-skinned, what have you, every single body in the world deserves to be loved. It’s just a shame that so many people insist on hating on their bodies, simply because they don’t conform to the unrealistic standards set by society.

Why are multivitamins important for your health?

Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.

Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.

However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.

Should I worry about my cholesterol levels?

Recently, new guidelines were introduced for what is deemed to be a healthy cholesterol level. While formerly, it was adviced to introduce cholesterol lowering drugs when your 'bad' cholesterol level amounted to over 2.5 mmol/litre, that number now dropped to 1.8.
This big drop will probably result in a vast increase of people that are being administered cholesterol lowering drugs.

But what if I told you, cholesterol is a poor marker for heart health?

For decades, cholesterol testing has served as that warning for many. An elevated level of "bad" LDL cholesterol has been just the warning people needed to change their ways. It has played that role for several reasons. People like tests because the results seem objective. Reliable measurement of cholesterol is easy and relatively inexpensive. It makes sense biologically. LDL cholesterol, a protein-wrapped package containing fat and cholesterol, tends to slip out of the bloodstream and lodge in blood vessel walls, forming the plaque that leads to clots and heart attacks.

And it makes sense statistically. The correlation between lowering your LDL and lowering your chances of having a heart attack or developing other forms of heart disease is well documented. Indeed, exercise and dietary changes are good for the heart partly because they lower LDL cholesterol levels.

The power of positive thinking

Why is stress so hard on the body?

When we are stressed, our bodies produce higher levels of cortisol, a hormone that shuts down the thinking center of our brains and activates conflict aversion and protection behaviors. We become more reactive and sensitive. We often perceive even greater judgment and negativity than actually exists. And these effects can last for 26 hours or more, imprinting the interaction on our memories and magnifying the impact it has on our future behavior. Cortisol can be self-inforcing, the more we think about a stressful event, the bigger and longer the impact.

Positive comments produce a chemical reaction too. They spur the production of oxytocin, a feel-good hormone that elevates our ability to communicate, collaborate and trust others by activating networks in our prefrontal cortex. But oxytocin metabolizes more quickly than cortisol, so its effects are less dramatic and long-lasting.
In order to counterbalance the effect of stress, a much higher amount of positive events must happen, which in the real world, is not so easy to achieve.

Another factor which makes it harder to achieve happiness, is that every individual has a 'happiness set point'.
A happiness set point is the point on a continuum of happiness with which we are born.
In early research it was concluded that positive events (such as winning the lottery) and negative events (such as an accident) change our happiness levels for a short period of time, until after a while, we return to the baseline, our happiness set point.
Lately though it has been shown that we *can* change our setpoint. This however, is not very easy and requires hard work!

So let's look at the factors that can help influence happiness!

What causes muscle soreness?

Delayed onset of muscle soreness (DOMS) is a type of pain that most will experience after doing unusual exercise for the first time. There have been several theories to as what causes muscle soreness. At first lactic acid was blamed, but lactic acids disappears quite rapidly and the time period between exercise and soreness too large.

recommended use
health
take 2 softgels daily with meals or as directed by a qualified physician

for fat loss
take 2-3 softgels with a meal twice a day or as directed by a qualified physician

contains per minimal daily serving (1 softgel)
calories 10 kcal
total fat 1 gram
fish oil concentrate from sardine and anchovies 1.000 mg
omega 3 fatty acids 600 mg
EPA (EicosaPentaenoic Acid ) 400 mg
DHA (DocosaHexaenoic Acid) 200 mg

ingredients
active ingredients (fish oil concentrate (anchovy and sardine), softgel capsule (porcine gelatin, glycerin and water), antioxidant (mixed natural tocopherols)

storage
store in a cool, dry place ; avoid direct sunlight
keep away from young children

contra-indications
people with seafood allergies or coagulopathy, or who are taking anticoagulants or other blood thinning medications, or facing surgery should notify their physician before using fish oil.

allergy information
contains fish oil 
contains no other familiar allergens (wheat, gluten, soy lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, shellfish or mollusks)

vegetarians/vegans
contains fish oil (from sardines & anchovies) & gelatin

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