Elke Dag Platinum 60 tablets - everyday premium multivitamin with added Q10, alpha lipoic acid, pterostilbene and lutein | Vitals

Elke Dag Platinum 60 tablets - everyday premium multivitamin with added Q10, alpha lipoic acid, pterostilbene and lutein  | Vitals

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Retail price: 55,00
You save: 8,25
Price in points: 4675 points
brand ingredient:pTeroPure®, Quatrefolic®
best before:May 2022
diet:vegan, hypo-allergenic
discounts:7+ items = -15%
availability:in stock
shipping costs: €0 (NL) - €2,50+ (EU) - €15+ (world)
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Vitals Elke Dag Platinum is a carefully designed multivitamin with a complete and optimal dosage

  • optimal dosage in just two tablets a day
  • adequate dosage of choline, magnesium, calcium, potassium, vitamin C, vitamin K2 and vitamin D3
  • special ingredients such as lutein, zeaxanthine, mesozeaxanthine, taurine, acetyl-L-carnitine, alpha lipoic acid, Q10 and PQQ
  • suited for vegans

Within the ranage of Elke Dag (Every Day) multivitamins at Vitals, Elke Dag Platinum is the highest quality premium-multivitamin.
Vitals only uses the term 'Platinum' for the best quality premium product in a series. This is most certainly true for this multi vitamin of which only two tablets are needed to reach an adequate dosage. This is the first choice for anyone who wants the best quality. 

code GTIN:
code MPN:
brand :
brand ingredient:
  • pTeroPure®
  • Quatrefolic®
best before:
May 2022
  • tablets
audience :
  • adults
  • vegetarians
  • vegan
  • hypo-allergenic
  • 7+ items = -15%
quantity discount:
  • any 2+ = -2.5%!
  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
  • any 6+ = -12.5%!
  • any 7+ = -15%!
  • in stock
shipping costs:
  • €0 (NL) - €2,50+ (EU) - €15+ (world)
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned

Set point and holiday weight gain

At the time of writing this article the first week of advent has almost finished. In this week most people will have started decorating their homes for the holiday season that is upon us.
Though for most this period may not be as festive as it normally is, since it is not allowed to organize large gatherings because of COVID-19, we can still try to make the most of it and indulge in the small pleasures of life. 
Quite a lot of people that are trying to become fit and trim worry about the holiday season and what damage it will do to their progress: how can they avoid weight gain during those days? 
We can reassure the worryworts: you will be fine to indulge on those special days. With emphasis on 'special' days as nothing spectacular will happen when you eat normal on the other days. The bigger problem is when you spread out those days over an extended period of say two to three weeks. 
But even with a longer period of dietary negligence, most people notice it is surprisingly easy to get rid of the extra holiday weight, due to a wonderful (and scary) phenomenon called 'set point'. 

Are eggs good or bad for diabetes?

Outside COVID-19 very little health news catches the attention of newspapers, unless it is something out of the ordinary.

One such news item was the result from an observational study among Chinese citizens of whom it was reported how those eating more eggs had a higher risk of diabetes 2.

Oh boy, here we go again was my first thought. First eggs were vilified due to their cholesterol content, and now that nonsense has been put to rest [link], they try to come up with another BS research. Yes, calling it BS.
Imagine, you are a notorious smoker and decide to give up smoking because your lungs are suffering and have developed COPD. Yet, it is too late and a lung tumour has been detected. Guess what? The clickbait headlines would go like "people that give up smoking, will develop lung cancer!".

That's how it works! Time and again we have to repeat: correlation is NOT the same as causation. This was an observational study, in which people were asked about their habits.
A much better research method is a clinical study in which people are meticulously followed after treatment.
Or a meta study in which several studies are lumped together and analysed.

Tips and tricks to keep your house cool without airconditioning

After having survived the hottest two weeks of the past century, and hearing about the deliberate choice to switch of the power in some areas of California as it became impossible to match the demand for electricity, due to the massive use of airconditioning, this week's topic had to be about how to keep your house and yourself cool without needing to rely on energy-guzzling airconditioning.

How to make better food and lifestyle choices 

Ever since Boris Johnson barely survived an infection with COVID-19, he embraced a healthier lifestyle. He doesn't just want to live healthier himself, but also wants the British people to eat and live healthier as well. 
The question is, how? Over time, manufacturers of junkfood have mastered the game of tricking us into buying calorific foods while these foods are also attractive because we have evolved to enjoy that kind of foods. 
Aside from financial incentives to make us buy less junkfood (sugar tax) and more healthy foods (by lowering VAT) the best bet seems to be a mix of methods that 'nudge' us into making better choices.
There have been countless behavioural science-based initiatives intended to nudge healthier eating. But which ones actually work, leading to a sustained behaviour change? And of those, which are most effective? What concepts, tools and styles of intervention are best at getting us to eat healthy foods, or less of the unhealthy foods...?

Heart disease: what are the differences between men and women?

Past week there was attention for new documentary called "De slag om het vrouwenhart", made by Hella de Jong, in which she relates about her quest for heart health. She suspected health problems, but wasn't sure why. After having been told her problems were psychosomatic, caused by her parents' traumatic WWII experiences, she wasn't satisfied and kept pushing for more research. Finally she got a massive heart attack while perfoming a stress test in the hospital.

This interview sent me on an immediate flashback to 1985, when my mom felt ill enough to visit the hopital after what was probably a minor heart attack. Her complaints weren't taken very seriously, yet they admitted her to hospital, though without being tied to a heart monitor. It was here she died that same day in the presence of my brother. When listening to Hella's story it seems there hasn't changed much in 35 years.

For a very long time, women were not taken into consideration when research was conducted on heart diseasae. Nor were they taken seriously when they went to their doctors with health complaints. Yet, among women, heart disease has also become the leading cause of death.

Determining heart disease risk in women

Women and men share many heart disease risk factors, but recent studies are showing what previous male-focused studies have not shown: Women also have their own unique heart disease risk factors.

Traditional risk factors common to both women and men:

  • obesity
  • smoking
  • diabetes
  • high blood pressure
  • family history
  • metabolic syndrome – the co-existence of high blood pressure, obesity, and high glucose and triglyceride levels
  • high levels of C-reactive protein – a sign of inflammatory disease that can occur along with other cardiovascular risk factors

Some risk factors that relate specifically to women or that can affect women disproportionately include:

  • relatively high testosterone levels prior to menopause
  • increasing hypertension during menopause
  • autoimmune diseases such as rheumatoid arthritis – more common in women than in men
  • stress and depression are more common among women
  • low risk factor awareness: lack of recognition of many of the above conditions as risk factors for heart disease is a risk factor in itself

How to prevent getting sick from the flu

You can prevent germs from making you ill in two ways: prevent entry into the body by careful hygiene, and if they do get in, make sure your body’s natural immune system is able to fight these germs, so they self-destruct before overwhelming the system.

Most flu germs are spread in two ways:

  • touching such as hand-to-hand contact
  • droplet spread when germs ride along on tiny water droplets that are sneezed or coughed into the air

Try these flu prevention tips to avoid person-to-person spread:
  • avoid shaking hands, but bow or give a head nod
  • avoid nose-picking as the nose is a breeding ground for germs
  • sneeze into a disposable handkerchief and if you don't have one available, sneeze inside your elbow
  • shun coughers and sneezers as much as possible.
  • avoid crowded rooms

recommended use
take 2 tablets a day during a meal with ample water or as directed by your qualified health care consultant
This supplement is not meant for children younger than 10 years, due to a dose of over 20mcg vitamin D which is higher than recommended for that age.

contains per daily serving (2 tablets)

beta carotene (from Dunaliella salina) 1,8 mg -
(recalculated towards vitamin A 300mcg-RE 38% RDI
vitamin A (retinyl acetate) 300 mcg-RE 38% RDI
vitamin B1 (thiamine-HCl) 4,4 mg 400% RDI
vitamin B2 (riboflavine-5’-fosfaat) 4,2 mg 300% RDI
vitamin B3 (niacinamide) 24 mg 150% RDI
vitamin B5 (calcium-d-pantothenate) 18 mg 300% RDI
vitamin B6 (pyridoxal-5’-phosphate) 3,5 mg 250% RDI
biofolate (5-MTHF glucosamine salt, Quatrefolic®, vit. B9) 300 mcg 150% RDI
vitamin B12 (50% methylcobalamine, 50% adenosylcobalamine) 40 mcg 1600% RDI
biotin (vitamin B7) 80 mcg 160% RDI
choline (bitartrate, VitaCholine®) 170 mg  
vitamin C (calcium- and magnesium ascorbate) 400 mg 500% RDI
vitamin D3 (cholecalciferol, vegan, Vitamin D3V) 50 mcg 1000% RDI
vitamin E (natural d-alpha tocopheryl acetate 72 iu) 36 mg-TE 300% RDI
mixed tocopherols (beta, gamma, delta) 10 mg -
vitamin K1 (phytomenadion) 45 mcg  60% RDI
vitamin K2 (menaquinon-7) 180 mcg 240% RDI



calcium (carbonate from red algae, Aquamin®) 200 mg 25%RDI
iron (bisglycinate, Ferrochel®) 10 mg 71% RDI
iodine (potassium iodide) 100 mcg 67% RDI
potassium (citrate) 300mg 15% RDI
copper (bisglycinate, TRAACS®) 250mcg 25% RDI
magnesium (hydroxide from sea water, Aquamin®
magnesium ascorbate)
100 mg 27% RDI
manganese (bisglycinate, TRAACS®) 1 mg 50% RDI
molybdeen (sodium molybdate) 25 mcg 50% RDI
selenium (l-selenomethionine) 58 mcg 105% RDI
zink (bisglycinate, TRAACS®) 7,5 mg 75% RDI


citrus bioflavonoid complex (35%) 20 mg
lutein (from Calendula officinalis) 10 mg
zeaxanthine (uit Tagetes erecta) 2 mg
co-enzyme Q10 (natural, ubiquinone) 50 mg
alpha lipoic acid (R/L-form) 50 mg
PQQ (MGC-PQQ®) 4mg
taurine 200mg
acetyl-L-carnitine 100 mg

RDI = Recommended Daily Intake

active ingredients  (minerals, vitamins, cholinebitartrate, taurine, acetyl-L-carnitine, alpha lipoic acid, lutein, ubiquinone, meso-zeaxanthine, citrus bioflavonoid complex, mixed tocopherols, Dunaliella salina, zeaxanthine, pyrroloquinoline quinon/PQQ), filler (cellulose), binders (rape seed oil, hydroxypropylcellulose), anticoagulants (calcium stearate, silicon dioxide), coating (hydroxypropylmethylcellulose, glycerol, hydroxypropylcellulose)

keep dry and closed at normal room temperature
keep out of reach of young children

If you have a medical condition, are pregnant, lactating, or trying to conceive, or are taking medications (especially anticoagulants like acenocoumarol, fenprocoumon or warfarin/Coumadin), consult your health care practitioner before using this vitamin K-containing multivitamin.

allergy information
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)

suitable for vegetarians and vegans

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