D3 - cholecalciferol 2500iu 100 softgels - 62,5mcg | Jarrow Formulas
Jarrow Formulas Vitamin D3 2500iu (62,5mcg) with cholecalciferol is the most bioavailable form of vitamin D with a high potency and prolonged retention time. It is required for enhanced absorption and proper blood levels of calcium and phosphorous, promoting the health of bones, muscles, and other organs
who benefits from vitamin D3?
The World Health Organization (WHO) recommends a daily intake of 1000 iu or more for good health. The ones to benefit from this advice are typically men and women who have office jobs, men and women over 40, men and women with a darker skin of African Arabian or African descent, men and women with skin disorders caused by vitamin D deficiency. Optimal vitamin D levels are a must for a beautiful elastic skin, a good prostate function and strong and healthy bone structure. A low vitamin D status has also been linked to low testosterone levels and vice versa.
what distinguishes Vitamin D3?
• vitamin D3 (cholecalciferol) softgels
• low levels linked to poor heart health
• free of vitamin A
• important for bone health: osteocalcin synthesis & calcium absorption
how does the active ingredient function in this product?
Fat-soluble Vitamin D3 is converted by the kidneys into the hormone calcitriol, the active form of Vitamin D3, which affects a variety of target tissues, including bone, intestine, muscle, brain, skin and immune cells. Calcitriol enhances calcium and phosphorous absorption and stimulates the synthesis of osteocalcin, an important structural protein in bone. Also, calcitriol is involved in proper cell differentiation (changing of cell function), including in prostate cells.
Vitamin D is a fat soluble vitamin that is obtained from food, sun exposure, and dietary supplements. Once vitamin D is ingested or synthesized in the skin, it undergoes two hydroxylation reactions in the body, first in the liver to calcidiol (25-hydroxycholecalciferol), and then in the kidney to calcitriol (1, 25-dihydroxycholecalciferol).
Vitamin D is critical for healthy bone development, remodeling and maintenance. It is also known to play a key roll in the maintenance of many other organ functions.
Why vitamin D3?
Two forms of vitamin D, vitamin D2 (ergocalciferol) and D3 (cholecalciferol), are available in supplements and fortified foods. Although both forms can raise available vitamin D in the body, vitamin D3 produces three times the amount of available vitamin D metabolites with a longer retention time and higher activity potential.
Jarrow Formulas Vitamin D3 utilizes only cholecalciferol, the superior kind of vitamin D, to ensure the delivery of a high quality, more bioavailable form of vitamin D.
Vitamin D deficiency in the U.S.
Obtaining sufficient vitamin D from food and daily sun exposure can be difficult for many people. The US National Health and Nutrition Examination Surveys (NHANES) have reported that the average intake of vitamin D has been declining and that many children and adults in the United States are likely to be vitamin D deficient. This trend may be due to increased body mass index (BMI), reduced dairy consumption, lactose intolerance, milk allergy, increased use of sun protection, and vegetarianism.
In breast-fed infants, human milk alone is not sufficient to provide the required amount of vitamin D. The American Academy of Pediatrics (AAP) recommends vitamin D supplementation in both infants and mothers. Women and older individuals also tend to have vitamin D levels that are lower than recommended levels. In the population above age 50 in particular, this may be caused by a slowed or compromised metabolism and poor absorption of vitamin D.
Adequate vitamin D is essential for optimal health. Supplementation of vitamin D with Jarrow Formulas Vitamin D3 can contribute to the required daily vitamin D intake and thus promote healthy bones, skeletons, immune function, and cell protection in both the young and the old.
Vitamin D plays an important role in stimulating the absorption and maintenance of proper blood levels of calcium and phosphorous, critical minerals for bone development and preservation. Numerous studies have shown that vitamin D3 supplementation may support bone strength and reduce the risk of falls, fractures, and bone loss in elderly individuals, especially those with inadequate calcium and/or vitamin D intakes, postmenopausal conditions, and difficulty exercising. Vitamin D3 supplementation can support not only healthy bone development and growth in young children and adults, but also promote balanced remodeling and rebuilding of bones in a mature population
Cell growth and differentiation
Although a precise mechanism has not been elucidated, vitamin D has been shown to support balanced cellular growth and differentiation.
Vitamin D has an ability to modulate production and stability of proteins and associated factors that are critical for healthy cell proliferation, apoptosis, and differentiation. Additional pre-clinical and clinical studies are underway to discover further benefi ts of vitamin D in sustaining well-controlled cell function and growth.
Vitamin D has been shown to regulate both immune-promoting and immune-suppressing effects of immune cells and factors. Interactions among vitamin D receptors and other molecules on the immune cells enhance the communication between various signaling pathways, resulting in efficient and appropriate immune responses. In addition, this basic vitamin may play a signifi cant role in cardiovascular health by regulating blood pressure (through balanced hormone secretion), heart and vessel muscle function, and normal immune response. A growing body of research on vitamin D also suggestes benefits of this vitamin to normal mood and blood sugar regulation, and overall mortality and well-being, although additional studies are necessary for better understanding of the modes of action.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 9+ items = -20%
- any 2+ = -2.5%!
- any 3+ = -5%!
- any 4+ = -7.5%!
- any 5+ = -10%!
- any 6+ = -12.5%!
- any 7+ = -15%!
- any 9+ = -20%!
- in stock
- €3,75+ (NL) - €7,50+ (EU) - €20+ (world)
- quantity discount is valid for any combination of products
- free shipping >€30 (NL) or €5 discount >€30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
Influence of the moon on our behaviour
For the longest time, people have felt the influence of the (full) moon on their behaviour.
Especially on cloudless nights, many of us feel an urge to go outside and enjoy watching the full moon. Some will even go so far that they will go on a nightly hike or bike ride.
If this urge still persists today, how influential must the moon it have been in the past when we only could rely on light of the sun, moon and fire?
This is why so many people believe how lunar cycles can and do influence many other aspects of our behaviour and health.
The most persistent one is about its influence on menstruation cycles, fertility and even on the gender of babies. It's not too difficult to understand where this belief comes from: after all, a lunar cycle is almost as long as the average menstruation cycle.
However, until recently, scientists haven't been able to confirm most of the claims.
Only a short while ago it was confirmed how indeed, the full moon does have an impact on the length of our sleep. Even those who live in an urbanized environment, feel the effect of the full moon on their sleep cycle, even though it is far less pronounced than for indigenous people living without artificial light.
About time to explore whether the moon cycle really affects other aspects of our health and/or behaviour.
Feeling sad and stressed due to COVID-lockdown?
Depression in winter time is quite normal, because we aren't exposed to the vitamin D-generating sunrays, which also enhances immunity levels. Fortunately, we can take vitamin D supplements to combat seasonal depression as well as enhance immunity levels.
Another way to chase sadness away is by celebrating, no matter whether that's Sinterklaas, Winter Solstice, Hanukkah, Christmas or New Year. We will decorate our houses, exchange gifts and overeat , get a bit tipsy and enjoy ourselves.
This year is different: restaurants, shops and even gyms need to close down and we are not allowed to gather together in groups. Lack of entertainment, retail therapy and exercise will make it much more difficult to overcome feelings of depression.
It gets worse when you are among those who work in the tourism or entertainment industry and have lost your job as well as most of your income.
For now it is probably best to just accept the current state of affairs and try to console yourself with non-edible goods, such as nice music with a good book, entertaining movie, and aromatherapy (perfume/room fragrances).
And, weather permitting, put on your walking shoes and go for a long walk in the forests or local park.
But perhaps you have been feeling too stressed to enjoy whatever you still can do to relax? Or you were already feeling sad before COVID-19 came along? In that case, DHEA might help.
Can vitamin D help combat infectious diseases like COVID-19?
Are white teeth healthy? Advantages and disadvantages of dental veneersOver the past few weeks, people couldn't stop talking over how a couple of famous Dutch celebrities have undergone dental surgery procedures so they could flash a truly blinding white smile. For this to happen, dental surgeons file away part of the original teeth. Apparently this procedure is becoming ever more popular with the advent of social media like Instagram and YoutTube where these semi-celebs show off their health and wealth.
Yellow teeth are stronger!Gone are the days we were happy with our natural yellowish teeth. It seems that everyone strives for bright white teeth. There are whitening agents in toothpastes which apparently don’t really do the trick, floss, mouthwash, strips, gels, and even chewing gum. Yellow teeth seem to get a bad reputation and are usually associated with poor oral hygiene. Fortunately, we have some good news for those who lack those pearly whites. Yellow teeth are actually stronger than bright white teeth!
But rest assured, yellow teeth are mostly stronger than white teeth.
The strongest teeth are natural, healthy ones and these teeth are not white. At least, not white like the colour of paper, or even the colour of piano keys. They are a couple of shades darker than that. The enamel itself is a blueish white colour, but it is also somewhat translucent so the yellow of the dentine beneath it shows through to make the overall colour of the teeth either light grey or light yellow.
Vitamin K and heart healthExperts are recommending that people do what they can to boost their immune systems to work on their immunity and strengthen their defense mechanisms to better combat infection and spread of this virus.
According to a recent study conducted in partnership with the Cardiovascular Research Institute Maastricht, foods rich in vitamin K have been helpful in the battle, and a deficiency may worsen the symptoms of COVID-19.
This virus is known to cause degradation of elastic fibers in the lungs as well as blood clots, vitamin K has been shown to be helpful in the production of proteins that regulate clotting. As such experts have linked the consumption of foods that are rich in vitamin K to blood vessels, bones, and the lungs.
How to prevent getting sick from the flu
You can prevent germs from making you ill in two ways: prevent entry into the body by careful hygiene, and if they do get in, make sure your body’s natural immune system is able to fight these germs, so they self-destruct before overwhelming the system.
Most flu germs are spread in two ways:
- touching such as hand-to-hand contact
- droplet spread when germs ride along on tiny water droplets that are sneezed or coughed into the air
Try these flu prevention tips to avoid person-to-person spread:
- avoid shaking hands, but bow or give a head nod
- avoid nose-picking as the nose is a breeding ground for germs
- sneeze into a disposable handkerchief and if you don't have one available, sneeze inside your elbow
- shun coughers and sneezers as much as possible.
- avoid crowded rooms
Why does stress make us sick more easily?Most diseases that we are dealing with nowadays are chronic diseases as a result of poor lifestyle choices that will only affect us later in life. However, we can get sick much sooner when exposed to chronic stress. How can this happen?
Stress is defined as a series of events, starting with a stimulus leading to a stress response known as the 'fight-or-flight' reaction that can affect many body systems.
Physical or physiological stress is mostly short-lived, while psychological or emotional stress can last for a very long time.
Why are multivitamins important for your health?
Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.
Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.
However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.
Why do we get the flu in winter?Being cold doesn’t literally make you catch a cold, but it certainly seems likely how the coldest season is, as a matter of fact, the 'cold' season. Why is there a substantial increase in common colds and flus as soon as it gets cold outside?
The flu really does thrive in winterThere’s no doubt that the flu virus somehow thrives in the cold.
As it turns out, the virus is basically designed to jump from person to person when the air is cold and dry. Studies have shown that transmission rates are highest when temperature and humidity are both low. Because cold air naturally holds less water, low humidity levels are typical for winter.
Even when we make our homes comfortably warm, the air stays just as dry unless we use a humidifier.
But why do viruses thrive in cold air?Cold air may help the flu virus survive longer outside of a human host, making it easier to linger after a cough or sneeze. And apparently the virus does a better job of circulating in low humidity.
An infected individual exhales virus encased in tiny water droplets, and those droplets evaporate more quickly if the air is dry. If the flu droplet shrinks fast enough, it can become so light that it circulates around in the air instead of falling to the ground.
take 1 softgel capsule with water or an acidic fruit juice once a day with a meal or as directed by a qualified medical physician or pharmacist
always consult you physician when undertaking a supplement program to verify if your medication interferes with this supplement.
contains per daily serving (1 softgel capsule)
vitamin D3 (cholecalciferol, 62.5µg) 2500 iu (310% RDI)†
iu = international units
† the Recommended Daily Intake
To prevent chronic deficiency an intake of 400iu is recommended, while optimal intake for adults is somewhere between 1000 and 2500 iu/day.
Take a lower amount in summer, when you get into the sun often or when you have a fair skin type.
Take a higher amount in winter, when you spend most of your time indoor or when you have a dark skin type.
active ingredient (cholecalciferol,D3), filler (extra virgin olive oil), capsule (bovine gelatin, glycerin and water)
store in a cool, dry place
keep out of reach of young children
If you have a medical condition (especially kidney stones or dysfunction, hyperparathyroidism, hypercalcemia, lymphoma, or sarcoidosis), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Vitamin D can interact with drugs like Xenical®, antacids with an aluminum component (ask your pharmacist) or when you are medication against Lupus
contains no familiar allergens (wheat, gluten, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish, shellfish or mollusks)