Creatine Monohydrate 600g - creatine monohydrate powder | Power Supplements

Creatine Monohydrate 600g  - creatine monohydrate powder | Power Supplements

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brand:Power Supplements
brand ingredient:Creapure®
best before:Dec 2022
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diet:vegan, hypo-allergenic
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What does Power Supplements Creatine Monohydrate do?
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is transformed to creatine phosphate (CP), which, as a high energy source for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Creatine is also recommended to people with cardiovascular diseases.

Creatine Monohydrate is made in a GMP facility in Germany with the brand name CreaPure. Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).

brand :
Power Supplements
brand ingredient:
  • Creapure®
best before:
Dec 2022
appearance:
  • powder
audience :
  • senior
  • athletes
  • vegetarians
  • pets
diet:
  • vegan
  • hypo-allergenic
discounts:
  • 7+ items = -15%
quantity discount:
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  • any 3+ = -5%!
  • any 4+ = -7.5%!
  • any 5+ = -10%!
  • any 6+ = -12.5%!
  • any 7+ = -15%!
availability:
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shipping costs:
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information:
  • quantity discount is valid for any combination of products
  • free shipping >€30 (NL) or €5 discount >€30 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned
  • tested on doping in Köln WADA-doping lab

Optimal care for elderly cats

While we don't have children, we are the proud parents of two cats. Both were adopted from their owners for a different reason with well over ten years between each adoption.
Our oldest cat has reached the respectable age of 18 years, which makes her a truly old cat, which comes with many health problems of its own. By now we are more like the grand children who are taking care of their very old (great-)grand parent.
It subsequently blows your mind to see how senior cats are put on an even lower protein diet than they already receive. While felines are full-on carnivores, most will received a mixed diet with an unhealthy amount of carbohydrates. If you're lucky the grains are replaced by legumes, which however does not considerably lower the amount of carbs. Never mind on the precious few choices for cats with urinary or kidney problems.

We thought to put together some tips for owners of (future) senior cats, so you know in advance where to pay attention to.

If you have a feline in the family who’s getting up in years, the good news is that many cats today are living into their late teens and early 20s. With the proper care, a cat in good health at 8 can easily live another 10 or 12 years, or even longer. Now is the perfect time to begin taking steps to ensure not only that your cat stays happy and healthy throughout her golden years, but that she also enjoys an excellent quality of life.

Forget about exercising to lose weight: you can't outrun a bad diet! 

A few days ago, an article showed up in my newsfood about a remarkable result of research done on the Hadza tribe in Tanzania, which still leads a traditional hunter-gatherer lifestyle. 
Despite walking an average of a multiple of ten thousands of steps every day, they barely need more calories than the average couch potato in a Western country. 
That same day I discussed with an old friend who had read the same news story. He told me how he had trained for a marathon in the past, but barely dropped any weight while doing so. Only when he spent a week on liquid foods at a spa, he succeeded in losing weight which he mostly thanks to the relaxed environment. Otherwise it was next to impossible. Apparently his body really clung to its precious body fat! 
 
But how was this possible? We didn't really know though we had our suspicions. I I could tell much about the same story. Yes, I'd drop weight pretty fast in the first few weeks of the cycling season or on a longer cycling holiday, but would get stuck at my regular (still too heavy) summer weight while I wasn't really inhaling tons of food. Except then for the Route des Cent Cols during which I could barely eat enough to stay fit and sleep well for all those mountains. 
 
Let's find out more about this particular research!
 
When Herman Pontzer set off for the rugged savannah of Tanzania to spend a summer with the local Hadza people, he thought he knew what he would find. As an evolutionary biologist, his aim was to measure how the Hadza’s hunter-gatherer lifestyle causes them to burn more energy. Because we all know the more exercise you do, the more calories you burn and the slimmer you become, right? Well no, not exactly.
Don’t expect any meaningful weight change in the long term from exercise alone.”
 
What Pontzer and his fellow researchers discovered flew in the face of received wisdom about how our metabolism works. Although the Hadza lead far more active lives than ours – routinely walking long distances, they undertake more physical activity daily than the typical American does in a week – their energy expenditure was no greater. They were burning the same number of calories as men and women from industrialised populations. Our bodies, concluded Pontzer, seem to maintain daily energy expenditure within a narrow window, no matter what lifestyle we lead. While obesity is largely caused by overconsumption, it appears there’s little we can do to change the calories we burn.
 

Set point and holiday weight gain

At the time of writing this article the first week of advent has almost finished. In this week most people will have started decorating their homes for the holiday season that is upon us.
Though for most this period may not be as festive as it normally is, since it is not allowed to organize large gatherings because of COVID-19, we can still try to make the most of it and indulge in the small pleasures of life. 
 
Quite a lot of people that are trying to become fit and trim worry about the holiday season and what damage it will do to their progress: how can they avoid weight gain during those days? 
We can reassure the worryworts: you will be fine to indulge on those special days. With emphasis on 'special' days as nothing spectacular will happen when you eat normal on the other days. The bigger problem is when you spread out those days over an extended period of say two to three weeks. 
 
But even with a longer period of dietary negligence, most people notice it is surprisingly easy to get rid of the extra holiday weight, due to a wonderful (and scary) phenomenon called 'set point'. 
 

Common foods that are dangerous for our pets

Last week we sold SAM-e to a dog owner who had been told by her vet to give it to her dog that accidentally was poisoned eating xylitol.
Xylitol, I asked in disbelief? That sweetener that is recommended by each dentist to use as a chewing gum because it is even healthy for us?
Yes, indeed, xylitol can and will poison your pet as it can't process it and as a result will cause damage to the liver.

After having induced vomiting, and being put on intubation to keep fluids up, the dog could go back home with his owner with the advice to give it one tablet of SAM-e every day in order to heal the liver.

Most of you probably also didn't know either how xylitol can be poisonous for pets. Which begs the question: what foods that we love to eat are poisonous for cats and dogs and should never be fed to them?


If your pet eats any of these things then the best thing to do is to get advice straight away from your local vet. Don't wait until they are developing problems because by then it could be too late. It will certainly be much more expensive. Don't leave them lying around and make sure they are stored away safely in cupboards. Preferably ones your pet can't open!

Here's a list of the most common poisonous foods that can kill your dog or cat.

Exercise and immunity: staying fit at home

When you are used to go to a gym to exercise and are forced to stay at home, it is good to know there are alternatives to gym workouts. Since most of those exercises are shown on short videos with an explanation we will not present much text this time , apart from explaining why exercise is so important for immune system.

Heart disease: what are the differences between men and women?

Past week there was attention for new documentary called "De slag om het vrouwenhart", made by Hella de Jong, in which she relates about her quest for heart health. She suspected health problems, but wasn't sure why. After having been told her problems were psychosomatic, caused by her parents' traumatic WWII experiences, she wasn't satisfied and kept pushing for more research. Finally she got a massive heart attack while perfoming a stress test in the hospital.

This interview sent me on an immediate flashback to 1985, when my mom felt ill enough to visit the hopital after what was probably a minor heart attack. Her complaints weren't taken very seriously, yet they admitted her to hospital, though without being tied to a heart monitor. It was here she died that same day in the presence of my brother. When listening to Hella's story it seems there hasn't changed much in 35 years.

For a very long time, women were not taken into consideration when research was conducted on heart diseasae. Nor were they taken seriously when they went to their doctors with health complaints. Yet, among women, heart disease has also become the leading cause of death.

Determining heart disease risk in women

Women and men share many heart disease risk factors, but recent studies are showing what previous male-focused studies have not shown: Women also have their own unique heart disease risk factors.

Traditional risk factors common to both women and men:

  • obesity
  • smoking
  • diabetes
  • high blood pressure
  • family history
  • metabolic syndrome – the co-existence of high blood pressure, obesity, and high glucose and triglyceride levels
  • high levels of C-reactive protein – a sign of inflammatory disease that can occur along with other cardiovascular risk factors

Some risk factors that relate specifically to women or that can affect women disproportionately include:

  • relatively high testosterone levels prior to menopause
  • increasing hypertension during menopause
  • autoimmune diseases such as rheumatoid arthritis – more common in women than in men
  • stress and depression are more common among women
  • low risk factor awareness: lack of recognition of many of the above conditions as risk factors for heart disease is a risk factor in itself

Which nutritional supplements can you give to your pet?

Just as many pet parents are paying more attention these days to the quality of food they feed their companion animals, they are also realizing the potential benefits of nutritional supplements.

Supplements are becoming more and more recognized as a valuable component of a comprehensive care program for pets.

The primary categories for supplements include joint support, skin and coat health, GI tract health, and liver and kidney support. A less well-known but equally important type of supplement supports healthy circulation, optimal immune function, the healthy presence of oxygen in tissues, and cardiovascular health.

Can training with just weight machines make you stronger?

Whomever has been a member of a gym in the past 15 years, will have noticed how slowly but surely, machines have taken a back seat and more and more space is given to 3-dimensional weight equipment, like suspension (TRX-)trainers, gym balls, kettle bells and even fun stuff that was formerly unheard of like pole dances and climbing walls.
A very popular trend is the development of Cross-Fit in which both strength and endurance is equally valued and in which Olympic weightlifting exercises are also incorporated.
As someone who has dabbled both in Olympic and power lifting as well as endurance cycling, I've been very happy about this development even though I keep using machines myself too. Recently, Christian Finn, a coach who specialized in rehab training, pointed out how machines have a more important role than most of us realize. It's well worth sharing it in our blog, too.

Older and stronger

It's often thought that older adults must tolerate the strength and muscle loss that come with age. However not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden Years.
Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger.

Resistance exercise is a great way to increase lean muscle tissue and strength capacity so that people can function more readily in daily life.
Through resistance training adults can improve their ability to stand up out of a chair walk across the floor, climb a flight of stairs -- anything that requires manipulating their own body mass through a full range of motions.

The most important factor in somebody's function is their strength capacity. No matter what age an individual is, they can experience significant strength improvement with progressive resistance exercise even into the eighth and ninth decades of life.

Creatine, the versatile sports supplement

Creatine is the sports supplement that is universally ignored by most people with the thought it is just meant for strength athletes.

But creatine is so much more than a supplement that helps athletes to increase strength. Creatine helps men and women reaching their physical maturity to keep their fitness and vitality.

recommended use
Mix 1 scoop (4g) into half a litre water or fruit juice (glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified health care consultant.

contains per daily serving (1 scoop, 4g)
creatine monohydrate 4 gram†

† = Recommended Daily Intake not established

ingredients
100% pure creatine monohydrate powder

storage
keep dry and closed at normal room temperature 
keep out of the reach of children

contra-indications
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.

allergy information
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)

vegans/vegetarians
suitable for vegans and vegetarians

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