Creatine 800mg 120 capsules - creatine monohydrate | Jarrow Formulas
Jarrow Formulas Creatine monohydrate caps maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine
What does Jarrow Formulas Creatine Monohydrate Caps 800 do?
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Creatine is not just beneficial for athletes, but also for people with cardiovascular diseases. The capsulated form is ideally suited for cardiovascular support, as a smaller dose is already sufficient.
Jarrow Formulas Creatine Monohydrate is made in a GMP facility in Germany. Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).
Creatine is a naturally occurring amino acid, synthesized in the body as well as ingested as part of a natural, meat-consuming diet. Creatine, once it is ingested or generated, is mostly stored in skeletal muscle, and is enzymatically converted into phosphocreatine. Phosphocreatine is broken down into phosphate and creatine, and the energy released from this reaction is used to produce the primary source of energy, ATP. Thus, when you have adequate stored creatine in the muscle, this would not only efficiently provide available ATP, but also increase the re-generation of phosphocreatine afterwards, accelerating muscle endurance, performance, and recovery. Additional clinical studies have also found that this naturally occurring substance can stimulate the building of big and powerful skeletal muscles by significantly increasing lean muscle mass.
Numerous double-blind controlled clinical studies have been carried out using short-term supplementation with creatine monohydrate (~5g/day), and they have shown significant improvements in athletic performance. For example, speed and power output during sprints were better in the experimental group compared to placebo group (5- 10%). The total work output during repetitive sprints was enhanced by 5-15%, and the work performed during multiple repetition strength tests was similarity elevated by 5-15%. Furthermore, one-repetition maximum strength and vertical jump performance were improved by 5-10%. All observed athletic performance enhancement has been correlated with the amount of creatine stored in the skeletal muscle following creatine supplementation, particularly in the type II muscle fibers.
In long-term studies in which subjects were treated with up to 25g/ day of creatine for a week, followed by up to three months of smaller dosage supplementation (2-25g/day), dramatic improvements were observed in endurance and performance during single-effort sprint, repeated sprints, and repeated strength, compared to placebo groups.
Clinical research has reported that both short- and long-term creatine supplementation during physical training resulted in an increase in lean body mass compared to placebo. This gain in lean body mass was maintained during the creatine supplementation while detraining period as well as the subsequent non-supplementation period up to 4 weeks. These studies may suggest that creatine supplementation can stimulate a gain in lean body mass, but understanding the mechanism of action may require further investigation.
- gelatin caps
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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Forget about exercising to lose weight: you can't outrun a bad diet!
Set point and holiday weight gain
Exercise and immunity: staying fit at home
When you are used to go to a gym to exercise and are forced to stay at home, it is good to know there are alternatives to gym workouts. Since most of those exercises are shown on short videos with an explanation we will not present much text this time , apart from explaining why exercise is so important for immune system.
Heart disease: what are the differences between men and women?
Past week there was attention for new documentary called "De slag om het vrouwenhart", made by Hella de Jong, in which she relates about her quest for heart health. She suspected health problems, but wasn't sure why. After having been told her problems were psychosomatic, caused by her parents' traumatic WWII experiences, she wasn't satisfied and kept pushing for more research. Finally she got a massive heart attack while perfoming a stress test in the hospital.
This interview sent me on an immediate flashback to 1985, when my mom felt ill enough to visit the hopital after what was probably a minor heart attack. Her complaints weren't taken very seriously, yet they admitted her to hospital, though without being tied to a heart monitor. It was here she died that same day in the presence of my brother. When listening to Hella's story it seems there hasn't changed much in 35 years.
For a very long time, women were not taken into consideration when research was conducted on heart diseasae. Nor were they taken seriously when they went to their doctors with health complaints. Yet, among women, heart disease has also become the leading cause of death.
Determining heart disease risk in women
Women and men share many heart disease risk factors, but recent studies are showing what previous male-focused studies have not shown: Women also have their own unique heart disease risk factors.
Traditional risk factors common to both women and men:
- high blood pressure
- family history
- metabolic syndrome – the co-existence of high blood pressure, obesity, and high glucose and triglyceride levels
- high levels of C-reactive protein – a sign of inflammatory disease that can occur along with other cardiovascular risk factors
Some risk factors that relate specifically to women or that can affect women disproportionately include:
- relatively high testosterone levels prior to menopause
- increasing hypertension during menopause
- autoimmune diseases such as rheumatoid arthritis – more common in women than in men
- stress and depression are more common among women
- low risk factor awareness: lack of recognition of many of the above conditions as risk factors for heart disease is a risk factor in itself
How to beat andropause, the condition that ails all elderly malesAndropause is a medical condition, similar to the female menopause, that can affect men between the ages of 40 and 65. Men do not have a clear-cut signpost to mark the transition. In women estrogen drops dramatically at menopause, but testosterone levels in men drop very gradually over many years and decades. The bodily changes in andropause occur very gradually in men and may be accompanied by changes in attitudes and moods, fatigue, a loss of energy, sex drive, stamina, and physical agility.
Andropause may be triggered not only by declines in testosterone, but in the "female" hormone estrogen as well.
There is a growing interest, as well as a booming industry, in the use of testosterone therapy for middle-aged and older men. This interest has led to the definition of a new condition, termed 'andropause' implying that this condition is due to falling levels of testosterone. This trend risks replicating both the rejuvenation fads of a century ago and the recent experience in estrogen therapy for menopause that has been propelled for decades by advocacy substituting for reliable scientific evidence. Is testosterone therapy appropriate for men with symptoms of male menopause? There is no scientific agreement on this topic.
But it stands to reason that hormones should be used only as a last resort since they have serious risks if misused.
What is the relationship between religion and food?
In the past few weeks two different incidents made me stop and pause to think how much eating or not eating meat is starting to divide our society.
A vegan lifestyle, which once was a complete rarity in our country, seems to have become popular overnight among the hip and happening crowd.
This is in stark contrast with the general public, which is still very much in love with their steak and bacon.
A good example of that contrast was shown in the way the general public as well as vegans responded to the December edition of Allerhande, a popular supermarket magazine. People who like to celebrate Christmas in a traditional way, lamented the absence of classic meat-heavy recipes, while vegans rejoiced about the multitude of creative vegan recipes.
Because the complaints as well as the compliments were so vocal and heart-felt, it struck me how much veganism or refusal of it has almost become a religion of its own.
The loud complaints were nothing compared to the antisemitic vitriol that was spewn when the popular Palestinian vlogger Nas (Daily) decided to make an episode about Tel Aviv, the vegan capital of the world.
All this made me curious about the relation between religion and food laws and more specifically islamic and jewish food laws as well as to the reasons why even non-religious people get so worked up about food guidelines they are living by.
Can training with just weight machines make you stronger?
Whomever has been a member of a gym in the past 15 years, will have noticed how slowly but surely, machines have taken a back seat and more and more space is given to 3-dimensional weight equipment, like suspension (TRX-)trainers, gym balls, kettle bells and even fun stuff that was formerly unheard of like pole dances and climbing walls.
A very popular trend is the development of Cross-Fit in which both strength and endurance is equally valued and in which Olympic weightlifting exercises are also incorporated.
As someone who has dabbled both in Olympic and power lifting as well as endurance cycling, I've been very happy about this development even though I keep using machines myself too. Recently, Christian Finn, a coach who specialized in rehab training, pointed out how machines have a more important role than most of us realize. It's well worth sharing it in our blog, too.
Older and strongerIt's often thought that older adults must tolerate the strength and muscle loss that come with age. However not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden Years.
Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger.
Resistance exercise is a great way to increase lean muscle tissue and strength capacity so that people can function more readily in daily life.
Through resistance training adults can improve their ability to stand up out of a chair walk across the floor, climb a flight of stairs -- anything that requires manipulating their own body mass through a full range of motions.
The most important factor in somebody's function is their strength capacity. No matter what age an individual is, they can experience significant strength improvement with progressive resistance exercise even into the eighth and ninth decades of life.
Nootropics, what are they and how do they work?Nootropics is the accepted term for substances that enhance learning and memory function.
Nootropics work in various ways depending on the characteristic of the substance.
Some work by enhancing oxygen transport to the brain, an improved energy turnover in the brain, better neurotransmitter availability, or enhancing the creation of other substances that influence brain activity.
Creatine, the versatile sports supplement
Creatine is the sports supplement that is universally ignored by most people with the thought it is just meant for strength athletes.
But creatine is so much more than a supplement that helps athletes to increase strength. Creatine helps men and women reaching their physical maturity to keep their fitness and vitality.
Take 1 to 6 capsules with water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate) – a minimum of 2.5 ounces of fluid for each capsule consumed; for higher intakes, consult your qualified health care consultant.
contains per daily serving (1 capsule)
creatine monohydrate 800mg †
† = Recommended Daily Intake not established
active ingredient (creatine monohydrate), filler (magnesiumstearate, cellulose), capsule (bovine gelatin)
store in a cool, dry place
keep out of the reach of children
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)