Creatine 240 capsules - creatine monohydrate | Mammut Nutrition
Mammut Creatin Capsules
- 3,5 g of high-grade creatine monohydrate per portion
- increases the physical performance during short term, high intensity exercise
- 240 capsules per can
- perfect dosage
The Creatine Trainingsbooster from Mammut contains 880 mg of creatine monohydrate per capsule. They are especially suitable for people who are looking for an alternative to the creatine shake at home.
The consumption of creatine leads to an increase of the bodys performance during short, intense, repeated training units like speed power training. That is why the consumption of creatine is very common in the high-performance sport. Creatine is built out of three amino acids in our liver. The body is not able to build methionine which is one of those amino acids. This amino acid has to be supplied by nutrition. Besides the bodys own production of creatine, it takes a part from food especially from red meat. After consumption, for about two out of three of the creatine gets converted into creatine phosphate (CP) and is stored in the muscles. CP increases the content of adenosine triphosphate (ATP) which is the fuel for our muscles. ATP is used for movement. The higher the ATP level, the longer the performance can be maintained. ATP needs to recover within a short period of time during the recovery phase in interaction with CP.
Creatine is stored very quickly in muscle cells but is also relieved fast. A daily intake of 3 g of creatine leads to a balanced content in the muscles. A common opinion how to use creatin is cure wise, meaning the regular intake of 4-6 weeks following with a break of 6 weeks. Furthermore, it is important to increase the consumption of liquid during the increased creatine intake. Furthermore, it is important to drink a lot during the increased creatine intake.
Mammut recommends to take 4 Capsules per day which is equal to 3,5 g of creatine. The positive effects of additional creatine consumption appear after a daily consumption of 3 g per day.
- gelatin capsules
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 7+ items = -15%
- any 2+ = -2.5%!
- any 3+ = -5%!
- any 4+ = -7.5%!
- any 5+ = -10%!
- any 6+ = -12.5%!
- any 7+ = -15%!
- in stock
- €4+ (NL) - €7,50+ (EU) - €20+ (world)
- quantity discount is valid for any combination of products
- free shipping >€30 (NL) or €5 discount >€30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
take 4 capsules per day (equals 3,5g of creatine) as the positive effects of additional creatine appear after consumption of 3g/day
contains per daily serving (4 capsules)
creatine monohydrate 3520mg †
- as creatine 3098mg
† = Recommended Daily Intake not established
active ingredient (creatine monohydrate), capsule (bovine gelatin), filler (magnesiumstearate)
store in a cool, dry place
keep out of the reach of children
if you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.
Creatine is only supposed to be consumed by adults who regularly practise physical activities. Supplementation does not replace training.
A high intensity training is required to use the creatines properties effectively. Creatine is only supposed to be consumed by adults who regularly practise physical activities.
Not recommended for children and adolescents. Do not exceed the indicated recommended daily dose! No substitute for a balanced and varied nutrition and a healthy living. Not to be stored in reach of children.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)