Mercola Nutrition Liposomal vitamin C
There's a major problem with traditional oral vitamin C.
It just does not have the bioavailability advantages of liposomal technology.
What that means to you is that you sometimes can't take as much vitamin C as you would like because it could cause digestive issues.
That's one of the reasons why I (dr. Mercola) created Liposomal Vitamin C.
But we went above and beyond that with this formula.
Liposomal Vitamin C:
- incorporates phospholipids to help protect the vitamin C and aid in the formation of liposomes in the stomach.
- liposomes form in the body, surrounding some of the vitamin C molecules, for higher-bioavailability potential and protection against occasional intestinal discomfort.
- provides higher bioavailability than traditional oral vitamin C
- includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one
- delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection.
- comes from a world-leading quality manufacturer with over a century of experience and innovative delivery technologies
- provides a more practical and effective way to complement your diet with vitamin C than traditional oral C.
Now you know why there's little doubt in my mind why I believe Liposomal Vitamin C is a phenomenal and convenient way to complement your healthful diet with a vital nutrient your body needs.
Antioxidants are your body’s natural mechanism to help neutralize free radicals… those byproducts caused by burning the fuel your body needs can damage cells and tissues throughout your body. This probably does not come as surprising news.
But this is one topic that I’m passionate about emphasizing repeatedly… simply because I feel it’s so important for your overall well-being to consume as many different types of antioxidants as possible. And why is that?
Scientific research has suggested how antioxidants can be cornerstones in supporting your overall health...from promoting a healthy heart to supporting your immune system
Antioxidants may also play a role in helping to reduce some of the symptoms of normal aging.
Although unprocessed whole foods are rich in a wide variety of antioxidants, many are unable to eat this way and often choose poor-quality diets which are insufficient in the full range of antioxidants and free radical scavengers your body needs.
That’s why I recommend you make a conscious effort to increase your antioxidant intake by eating as much unprocessed, wholesome and organic foods as possible.
Once you’ve made this important dietary effort for your overall health, you then may want to consider other ways to enhance your vitality even more.
But before I jump into that, there’s even more I believe you should understand about… how two different types of antioxidants work together to protect your cellular health
Antioxidants are generally classified into two broad categories… water-soluble (hydrophilic) and lipid-soluble (hydrophobic).
Your body requires both types of antioxidants because each one targets different types of cells and tissues for free radical scavenging…
Water-soluble antioxidants – These are present in aqueous fluids, such as your blood, intracellular and extracellular fluids. They react with oxidants in your blood and the fluid inside your cells. Examples of water-soluble antioxidants include… resveratrol, glutathione, and catechins.
Lipid-soluble antioxidants – These are localized to cellular membranes and lipoproteins. They protect cell membranes from lipid peroxidation. Examples of lipid-soluble antioxidants include… vitamins A, E, and astaxanthin.
The bottom line… to help neutralize pesky free radicals, I recommend you get both types of antioxidants from as many sources as possible. Each type of antioxidant has its own special function in helping repair and protect your cells from free radical damage. And when taken together, the efficacy of water- and lipid-soluble antioxidants can be enhanced even more.
To me, one of the most powerful lipid-soluble antioxidants is astaxanthin.
And when it comes to water-soluble antioxidants, there’s one that often takes a back seat to many of the newer, more popular ones… but that doesn’t mean it’s any less important.
Why this nutrient can be so vital to your well-being
There’s one nutrient that’s clearly the "grandfather" of the traditional antioxidants we know of. And its potential health benefits are really quite astonishing. As a formidable antioxidant, this nutrient…
- is a major "electron donor" in your body’s battle against oxidation
- helps maintain optimal electron flow in your cells
- can help protect vital molecular elements in your body such as proteins and lipids
This nutrient is also required for the synthesis of something called collagen… an important structural component of blood vessels, tendons, ligaments, and bone.
And I’m not done yet… as there’s even more to this extraordinary nutrient and its potential health benefits…
More than a beneficial antioxidant
In addition to its potent antioxidant and synthesis of collagen benefits, scientific research has also shown other ways this nutrient can play an important role in your overall health…
This vital nutrient can be important to your health by how it potentially…
- supports your heart health
- helps promote blood pressure levels that are already within the normal range
- elps promote blood vessel and arterial vitality
- aids in healthy eye support
- helps promote healthy uric acid metabolism
- boosts other antioxidants (in this case, vitamin E)
The extraordinary antioxidant and nutrient that can provide health benefits like the ones mentioned here is none other than vitamin C!
But there are some challenges we all face in making sure we get adequate amounts of this vitamin our body needs and deserves.
How you can lose the ability to utilize it
The concerning news about water-soluble vitamin C is that significant numbers of people around the world may be coming up short…
US and Canadian studies found 25-33% of people are marginally deficient…
Up to 20% of some populations are severely deficient…
College students, smokers, and older adults may be at higher risk of deficiency…
And even more disturbing is unlike most mammals, humans have lost their ability to produce their own vitamin C. According to Dr. Ronald Hunninghake (a world renowned vitamin C expert), every creature, when needed, can greatly increase production of vitamin C from their liver or kidney except for humans, primates, and guinea pigs.
Dr. Hunninghake points out how we still have the gene that makes the L-gulonolactone oxidase enzyme that converts glucose to vitamin C… but the gene is non-functional.
The bottom line… you have to obtain the vitamin C benefits your body needs from external sources… from foods that make up your daily diet. And that’s why it’s called an essential vitamin – it must be taken in your food or supplemented in your diet.
Sounds pretty simple, right? All you need to do is eat foods rich in vitamin C and you’ll be set. Unfortunately, it’s not always that easy, but here are some foods rich in vitamin C
So, what foods can you eat to help supply adequate amounts of vitamin C?
One simple thing to remember as far as getting vitamin C from the foods you eat is that the more colorful your diet is from fresh vegetables and fruits, the higher it will be in vitamin C associated with bioflavanoids and carotenoids.
Even though fresh fruits do have ample supplies of vitamin C, I favor obtaining this vitamin mostly from fresh raw organic vegetables. Your body will treat excess fruits very similar to the way it treats sugar… and fruit juices are even more problematic as they lack fiber.
So, eating a colorful diet of plenty of raw, preferably organic, vegetables can help provide your body with the vitamin C it needs.
There’s quite a bit of variance in the vitamin C content of various vegetables and fruits. But generally speaking, the recommended amount of five servings of vegetables and fruits on a daily basis should equal out to about 200 mg of vitamin C.
The dilemma here is that most people, even those who have access to raw organic fruits and vegetables, don’t consume enough on a daily basis to get the vitamin C benefits they need. And other folks simply may not have ready access to a wholesome supply of organic produce.
Thus, the concern I have for potential deficiency levels in a good portion of the populations of the world… including the US. And there are other issues that can vary the vitamin C requirements for certain groups of people.
Smokers – The general consensus from research is that smokers may require more vitamin C than non-smokers due to the increased oxidative stress from cigarette smoke. If you reference the USDA’s Recommended Daily Allowance (RDA) for vitamin C, smokers are encouraged to consume almost 39% more than nonsmokers.
Elderly – Older adults (65 years and older) may have higher requirements for vitamin C possibly from normal aging absorption challenges, and from differences in immune systems and lower blood levels of vitamin C.
Adult men vs. women – The vitamin C RDA for adult men (19 years+) is 20% higher than adult women supposedly due to women’s decreased lean body mass. Plus, more men smoke than women.
These are simply examples to demonstrate how varied the vitamin C requirements can be amongst the general population… and how challenging it can be to make sure you get an adequate supply for your body to effectively use.
So, with all this said… 3 main ways to get what your body deserves
Basically, there are three ways for you to get vitamin c benefits into your body so it can go to work for you…
Eat a rich diet of raw, organic vegetables and fruits (detailed above) – I’ve already outlined some of the challenges here in that most folks simply don’t eat enough veggies and fruits… and some may not have access to them.
Have vitamin C administered intravenously (IV) – Obviously, this requires a health care professional.
Take an oral vitamin C supplement – This may seem a practical way to boost your vitamin C levels by complementing a vegetable-rich diet. But there are some challenges here as well.
One of the main challenges with taking an oral vitamin C supplement is that typically, only a small percentage of the vitamin C (ascorbic acid) that is consumed actually gets absorbed by your body.
Estimates are all over the map with some bioavailability estimates below 20%... with the balance staying behind in your colon to attract water which can cause diarrhea.
This brings up another potential challenge with traditional oral vitamin C… it can potentially cause occasional gastrointestinal distress. Traditional oral vitamin C supplements are typically not well tolerated in higher doses and can cause intestinal discomfort.
Thankfully, science moves on and has developed a 21st century version of vitamin C that eliminates most of these hassles. It is an extraordinary type of oral vitamin C that can help put most of these challenges to rest.
Could these cellular building blocks provide a clue to enhanced bioavailability?
You might have heard of a new technology called liposomal technology that has been used to increase absorption of nutrients. This occurs naturally in krill oil. The omega-3 fats are bound to phospholipids that radically increase absorption relative to fish oil.
Similarly, we can now mimic that process in the gut to improve nutrient absorption.
To give you a better understanding of this process, let me review some basic concepts with you:
Let’s start with phospholipids which are…
- the building blocks for your cell membranes…
- regulators of cellular transport by functioning as "gate-keepers"
- protectors of cell membranes against free radical assaults
- the same cellular complex as found in egg yolks and krill oil.
Liposomal vitamin C presents bioavailability advantages over traditional oral C supplements (non-liposomal).
With liposomal technology, the phospholipids in the capsule can form liposomes in the stomach. Studies show the movement of water is sufficient to create some liposomes. Stresses are high in the stomach, with stomach fluids in near constant motion, which could create an even greater amount of liposomes. Since liposomes can help the nutrient gain entry across your gut membrane to its target organs and cells, more liposomes could lead to an increased rate of absorption.
The research is now quite clear that one of the best and most practical ways to supplement your diet with oral vitamin C is with a liposomal form of vitamin C.
Why liposomal absorption provides some major advantages
The bottom line with traditional oral vitamin C is that it does not have the bioavailability advantages of the liposomal technology. Liposomal absorption is quite different from intestinal absorption.
With intestinal absorption…
- in order for your food and nutrients to be used, they first have to be broken down by your digestive system
- once they are broken down to smaller fragments, your body can then absorb them
- finally, these nutrients enter your bloodstream and your body is able to utilize them.
But with liposomal technology…
- the tiny particles of the phospholipid-coated nutrient create molecules of vitamin C coated with a substance similar to the cell walls themselves
- the coated vitamin C molecules can more readily be absorbed.
With a portion of the vitamin C becoming encapsulated by liposomes formed in the gut, these molecules are more easily able to slip through the cell walls, increasing absorption.
Plus, as I already mentioned above, this liposomal technology helps reduce the potential gastrointestinal distress that can accompany upper levels of traditional oral vitamin C.
And scientific research suggests that liposomal vitamin C may increase bioavailability over what was previously thought possible.
My Uncompromising Checklist for the ‘Grandfather’ of Antioxidants
To even be considered a product we would make available, a vitamin C supplement must…
- use liposomal absorption – Due to bioavailability and gastrointestinal protection advantages, this is my highest preference for the many reasons already outlined above.
- contain a higher dosage than traditional oral vitamin C – I favor a higher dosage because when liposomes are formed in the stomach, I believe you have a greater chance of absorbing more vitamin C than with the traditional oral means.
- include a non-soy emulsifier – An emulsifier is necessary to keep the vitamin C solution contents from separating. Many manufacturers use soy lecithin as an emulsifier. Soy is a phytohormone – this means that although it is derived from a plant, it can manifest itself with hormonal properties.
- contain high-quality pure ingredients – Regardless of the ingredients in the vitamin C formula, I cannot emphasize enough how the ingredients must be of the purest form available.
- be produced by a high-quality manufacturer – This criterion is always on my checklist. My team and I simply refuse to settle for a second-rate manufacturer where production quality issues might cause inconsistencies that could compromise the formula.
The good news with all this is that my team was able to find a high-quality vitamin C formula that passed the checklist with flying colors. I would like to introduce you to Liposomal Vitamin C and explain some of the key reasons why I feel it is such a great supplement.
Liposomal Vitamin C does not contain any soy lecithin. Instead, sunflower lecithin was used in the formula as an emulsifier… a much wiser approach in my opinion.
An extraordinary way to complement your dietary vitamin C needs
I believe Liposomal Vitamin C is an excellent and practical way to complement your healthful diet with high-quality vitamin C. Here’s a quick summary of why I think this formula is so extraordinary and one I highly recommend, because it…
- delivers liposomal vitamin C which is transported across the membranes of your gut into the bloodstream and then into cells where this powerful antioxidant is needed. In lab studies using a technique to measure liposomes called dynamic light scattering, on average more than 50% of the product formed liposome sized particles under controlled lab conditions. We repeated these studies at a number of independent testing labs
- incorporates phospholipids to help protect your cell membranes and aid in the formation of liposomes in the stomach
- utilizes liposomal technology for higher-bioavailability potential and protection against occasional intestinal discomfort
- provides a higher availability than traditional oral vitamin C
- includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one
- delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection
- comes from a world-leading quality manufacturer with over a century of experience and innovative delivery technologies
- provides a more practical and effective way to complement your diet with vitamin C than traditional oral C
Now you know why there’s little doubt in my mind why I believe Liposomal Vitamin C is a phenomenal and convenient way to complement your healthful diet with a vital nutrient your body needs.
Don’t fall short in this nourishing and protective antioxidant
I cannot stress enough the importance of getting adequate amounts of vitamin C through a diet rich in vegetables. And when necessary, complement your diet with a high-quality vitamin C supplement.
Remember, vitamin C is an important antioxidant that is essential…as a major electron donor in your body’s battle against oxidation… to help maintain optimal electron flow in your cells… and to help protect vital elements in your body like proteins and lipids.
With marginal deficiency rates reported as high as 33% in the US and Canada, this "grandfather" of traditional antioxidants should not be taken lightly.
And that’s why my team and I made sure we found the best of the best vitamin C supplement available for you in Liposomal Vitamin C.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
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Are white teeth healthy? Advantages and disadvantages of dental veneersOver the past few weeks, people couldn't stop talking over how a couple of famous Dutch celebrities have undergone dental surgery procedures so they could flash a truly blinding white smile. For this to happen, dental surgeons file away part of the original teeth. Apparently this procedure is becoming ever more popular with the advent of social media like Instagram and YoutTube where these semi-celebs show off their health and wealth.
Yellow teeth are stronger!Gone are the days we were happy with our natural yellowish teeth. It seems that everyone strives for bright white teeth. There are whitening agents in toothpastes which apparently don’t really do the trick, floss, mouthwash, strips, gels, and even chewing gum. Yellow teeth seem to get a bad reputation and are usually associated with poor oral hygiene. Fortunately, we have some good news for those who lack those pearly whites. Yellow teeth are actually stronger than bright white teeth!
But rest assured, yellow teeth are mostly stronger than white teeth.
The strongest teeth are natural, healthy ones and these teeth are not white. At least, not white like the colour of paper, or even the colour of piano keys. They are a couple of shades darker than that. The enamel itself is a blueish white colour, but it is also somewhat translucent so the yellow of the dentine beneath it shows through to make the overall colour of the teeth either light grey or light yellow.
Tips and tricks to keep your house cool without airconditioning
After having survived the hottest two weeks of the past century, and hearing about the deliberate choice to switch of the power in some areas of California as it became impossible to match the demand for electricity, due to the massive use of airconditioning, this week's topic had to be about how to keep your house and yourself cool without needing to rely on energy-guzzling airconditioning.
Particulate matter and your healthAs the Dutch government decided to move away from natural fossilized energy sources, we are moving towards solar and wind energy.
Because solar and wind energy cannot provide all energy and a decision to also move away from natural gas, biomass plants seemed to be the perfect solution.
Biomass is plant or animal material used for energy production (electricity or heat). It can be purposely grown energy crops, wood or forest residues, waste from food crops (wheat straw), horticulture (yard waste), food processing (corn cobs), animal farming (manure, rich in nitrogen and phosphorus), or human waste from sewage plants.
Burning plant-derived biomass releases CO2, but it has still been classified as a renewable energy source in the EU and UN legal frameworks because photosynthesis cycles the CO2 back into new crops. In some cases, this recycling of CO2 from plants to atmosphere and back into plants can even be CO2 negative, as a relatively large portion of the CO2 is moved to the soil during each cycle.
However, over the past few months it has become clear how a lot of biomass comes from trees, that were previously pristine forests in the USA or the Baltics.
While in the best case, the use of biomass could even be CO2 negative, burning biomass will result in excessive CO2 output locally as well as of particulate matter.
This is why almost overnight, due to negative public opinion, politicians changed their mind. Too late though, there are already few hundred biomass plants that are being constructed due to substantial subsidies that were handed out, so we can expect a substantial worsening of air quality in the upcoming decade(s) because of the increased amount of particulate matter.
How to avoid lead poisoning
Although exposure to lead has decreased within the last two decades, it is still a concern and caution is advised, especially for children who have access to toys with lead-based paint or individuals who live in older homes. In some instances, lead can leach from the main water pipes and into the household water supply. If exposed to lead, eating a healthy diet can help reduce its absorption by the body.
When lead is consumed, research shows it can cause learning and behavior problems; as it accumulates, it can cause lasting problems with growth and development. Infants and children are at a higher risk because they absorb lead more quickly than adults, in addition to being more likely to put non-food items that might contain lead in their mouth.
How to prevent getting sick from the flu
You can prevent germs from making you ill in two ways: prevent entry into the body by careful hygiene, and if they do get in, make sure your body’s natural immune system is able to fight these germs, so they self-destruct before overwhelming the system.
Most flu germs are spread in two ways:
- touching such as hand-to-hand contact
- droplet spread when germs ride along on tiny water droplets that are sneezed or coughed into the air
Try these flu prevention tips to avoid person-to-person spread:
- avoid shaking hands, but bow or give a head nod
- avoid nose-picking as the nose is a breeding ground for germs
- sneeze into a disposable handkerchief and if you don't have one available, sneeze inside your elbow
- shun coughers and sneezers as much as possible.
- avoid crowded rooms
PFAS pollutants causing turmoil
In October, nearly every construction project came to a grinding halt in the Netherlands, because not a single project except the smallest ones can be completed without excessive paper work or laboratory tests.
Why? The current legal threshold for PFAS, an abbreviation for perfluorinated alkylated substances has been set extremely low until the government is able to define a proper health limit for contaminated soil so as to prevent contamination of clean soil with more heavily contaminated soil.
If cemeteries hadn't been exempt from the rule, not a single dead body could have been interred, since PFAS-chemicals , also known as 'forever chemicals' have accumulated in our bodies to an extent that exceeds the legally set threshold, which is currently as low as the lowest possible detection level.
Doctor Pauling, why was he so famous? Vitamin C and its role as an anti-aging anti-oxidantOne of the most famous forerunners of high dose vitamin C treatment for disease prevention was Dr. Linus Pauling, a biochemist and peace activist, and a two-time Nobel Laureate.
A large, decade-long study found that men who took 800 mg of vitamin C per day had less heart disease and lived up to six years longer than those following the conventional guideline of 60 mg/day
Vitamin C, when administered intravenously at high doses, has been shown to be selectively cytotoxic against cancer cells.
Vitamin C is one of the most well-established traditional antioxidants we know of, and its potent health benefits have been clearly demonstrated over time, especially for the prevention and treatment of infectious diseases.
While most animals have the ability to produce vitamin C internally, three species cannot. Guinea pigs, primates, and humans must obtain their vitamin C from their diet.
Vitamin C has numerous functions in the human body, including acting as an essential cofactor in enzymatic reactions.
In this way, it plays a role in your body's production of collagen, carnitine and catecholamines.
Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron.
A powerful antioxidant, vitamin C also helps prevent damage caused by free radicals. Over time, free radical damage may accelerate aging and contribute to the development of heart disease and other health conditions.
It's through this antioxidant effect that it's thought vitamin C may play a role in protecting heart health.
Fluoride, should you avoid it?A year ago, the Dutch Supreme Court of Justice ruled taxation of fluroided tooth paste should be lowered from the higher tariff meant for luxury gooods such as beauty items to the low tariff that is used for medication and nutritional supplements and meds as fluorided tooth paste can be considered as medicine.
This resulted in quite a big price gap between fluorided tooth paste and non-fluorided tooth paste.
However, since the effectiveness of fluoride has been up to debate it was felt to be an unjust difference by quite a few people who even say fluoride is poisonous. Is fluoride really poisonous? We thought you'd be just as curious about the answer as we are.
When is drinking alcohol bad for your health?In the past decade we were told indulging in one or two glasses of alcohol (just one for women) a day is healthy. This was even one of the many recommendations in the national (Dutch) health guidelines. In the past year though, a drastic change occurred: the recommendation changed into zero to perhaps to a most one glass of alcohol a day! So, what gives?
adults: take two Li-caps daily with a meal or as directed by your health care professional
contains per daily serving (2 capsules)
vitamin C (ascorbic acid) 1000mg (1600% RDI)
RDI = Recommended Daily Intake
active ingredient (ascorbic acid), emulgator (sunflower lecithin), filler (medium chain triglycerides, vegetable cellulose, beeswax), colour (paprika extract), capsule (hydroxypropylmethylcellulose)
keep dry and closed at normal room temperature
keep out of reach of young children
contra-indication and warnings
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans