C (Buffered) 100 tablets - calcium ascorbate + citrus bioflavonoids | Jarrow Formulas
Jarrow Formulas Buffered Vitamin C is a basic antioxidant that is needed for normal blood clotting and is essential in the synthesis of collagen, necessary for healthy connective tissue, gums, teeth and bones.
Vitamin C also improves the functioning of the GABA-receptor. GABA is a neurotransmitter that plays a role in relaxation and rest, so indirectly vitamin C also functions as a mood lifter.
Bioflavonoids are potent polyphenol antioxidants that protect the body from free radical damage. Citrus bioflavonoids and their metabolites may contribute to cardiovascular health by minimizing free radical damage and promoting capillary integrity.
Buffered vitamin C is just as effective as the more expensive esterified ester-C vitamin
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
How to live well with arthritis: move more and eat healthier
Just 2 days later in the gym, my right shoulder joint clearly audible started creaking during a conventional lat pull down exercise, so much so that I called over my partner to ask him if he could hear it as well, I knew it was about time to investigate what treatments are available for (osteo)arthritis, an ailment that will hit almost everyone at a certain age.
Wound healing: leave a wound exposed or not? On popular assumptions and role of vitaminsSometimes it seems I'm the Überklutz as bad balance and absent mindedness made me crash down on my knee after forgetting to unfold one pedal of the folding bike and trying in vein to unfold it while riding.
Thinking it was only a minor wound it only occurred to me to visit the physician two days later when the wound wouldn't stop bleeding : turns out I should have gone immediately as it actually should have been stitched, for which it was too late some 48 hours later.
The assistant told me to clean the wound with water three times a day and take antibiotics for a week.
Can't remember whether plasters were recommended or not, but by chance, that same night I listened to that very same topic on a Dutch cycling podcast (Tweewielers). Apparently wounds should be covered up and kept moist rather than to let them dry and exposed to air.
Apparently this discovery to keep wounds moist was already known by physicians in traditional medicine around the world such as China Egypt or Greece, with methods of which some are being rediscovered, such as the habit to treat wounds with honey.
Seems I'm not the only one to have a wrong perception on what's best for wound healing. Covering up always seemed superfluous to me. What other popular assumptions are false or true? And what about supplements to take?
The true danger of COVID-19 vaccines : why we should avoid leaky vaccinesTwo weeks ago I wrote in my blog on how I did not want a vaccine out of madness because governments won't allow the use of HCQ or ivermectin, both of which are both safe and cheap treatments against COVID-19.
However, I said to not see anything wrong in the vaccine itself. By now I've changed my mind. No, I don't actually deem mRNA vaccines to be unsafe, nor am I too worried about the very rare side-effects of clotting.
What truly spooked me is the fact these are 'leaky' vaccines, which allows viruses to still infect people despite being vaccinated. They just won't get sick, but can become hosts of viruses that may still infect unvaccinated people. Who , in the end no longer will have any other choice but to get vaccinated when a virus has mutated into a too dangerous variant.
At least this is the theory from dr Geert Vanden Bossche, a prominent virologist who spoke out against massive vaccination.
Why is the fact those vaccines are leaky so scary? Let me explain with an article on Marek's disease in chickens.
Should I get the vaccin against COVID-19 or not? On vaccines, ivermectin, paracetamol and fever
Hearing problems and COVID-19: tinnitus explained
Hearing problems and COVID-19
What's the relation between histamine and gluten intolerance?A short while ago, I was alerted to research that is being conducted on histamine intolerance. The reason it piqued my interest was the remark on how perceived gluten intolerance may in reality be a case of histamine intolerance. The researchers that were interviewed spoke about probiotics being developed to 'cure' histamine intolerance.
Therefore, without further ado, an explanation on what histamine intolerance really is.
What is histamine?Histamine is an extremely important bioactive chemical that is indispensable in the efficient functioning of many body systems. It is a neurotransmitter and is involved in the regulation of stomach acid, the permeability of blood vessels, muscle contraction, and brain function.
In humans, the highest histamine concentrations are found in the skin, lung, and stomach, with smaller amounts in the brain and heart.
Histamine is also essential in defending the body against invasion by potentially disease-causing agents such as bacteria, viruses and other foreign bodies.
Histamine is made and stored within white blood cells such as mast cells.
When the immune system is activated in response to foreign material entering the body, histamine is the first "defense chemical", or more correctly, inflammatory mediator released in the process called inflammation. Inflammation is the clinical evidence that the immune system is responding to a potential threat to the body. Histamine is always present when inflammation occurs, and excess histamine will result in symptoms that resemble inflammation.
In addition to its role in controlling vital body processes and defending against foreign invaders, histamine is a key mediator in the symptoms of an allergic reaction. Since allergy is essentially an inflammatory reaction, histamine, together with other protective inflammatory mediators is released in response to the allergen.
Allergens are components of living cells that in themselves are harmless, such as plant pollens, animal dander, mould spores, dust particles, dust mites, and foods. An allergic reaction to these "foreign but harmless" substances occurs when the immune system mistakes these innocuous materials for a potential threat.
Are white teeth healthy? Advantages and disadvantages of dental veneersOver the past few weeks, people couldn't stop talking over how a couple of famous Dutch celebrities have undergone dental surgery procedures so they could flash a truly blinding white smile. For this to happen, dental surgeons file away part of the original teeth. Apparently this procedure is becoming ever more popular with the advent of social media like Instagram and YoutTube where these semi-celebs show off their health and wealth.
Yellow teeth are stronger!Gone are the days we were happy with our natural yellowish teeth. It seems that everyone strives for bright white teeth. There are whitening agents in toothpastes which apparently don’t really do the trick, floss, mouthwash, strips, gels, and even chewing gum. Yellow teeth seem to get a bad reputation and are usually associated with poor oral hygiene. Fortunately, we have some good news for those who lack those pearly whites. Yellow teeth are actually stronger than bright white teeth!
But rest assured, yellow teeth are mostly stronger than white teeth.
The strongest teeth are natural, healthy ones and these teeth are not white. At least, not white like the colour of paper, or even the colour of piano keys. They are a couple of shades darker than that. The enamel itself is a blueish white colour, but it is also somewhat translucent so the yellow of the dentine beneath it shows through to make the overall colour of the teeth either light grey or light yellow.
Tips and tricks to keep your house cool without airconditioning
After having survived the hottest two weeks of the past century, and hearing about the deliberate choice to switch of the power in some areas of California as it became impossible to match the demand for electricity, due to the massive use of airconditioning, this week's topic had to be about how to keep your house and yourself cool without needing to rely on energy-guzzling airconditioning.
How to make better food and lifestyle choices
Particulate matter and your healthAs the Dutch government decided to move away from natural fossilized energy sources, we are moving towards solar and wind energy.
Because solar and wind energy cannot provide all energy and a decision to also move away from natural gas, biomass plants seemed to be the perfect solution.
Biomass is plant or animal material used for energy production (electricity or heat). It can be purposely grown energy crops, wood or forest residues, waste from food crops (wheat straw), horticulture (yard waste), food processing (corn cobs), animal farming (manure, rich in nitrogen and phosphorus), or human waste from sewage plants.
Burning plant-derived biomass releases CO2, but it has still been classified as a renewable energy source in the EU and UN legal frameworks because photosynthesis cycles the CO2 back into new crops. In some cases, this recycling of CO2 from plants to atmosphere and back into plants can even be CO2 negative, as a relatively large portion of the CO2 is moved to the soil during each cycle.
However, over the past few months it has become clear how a lot of biomass comes from trees, that were previously pristine forests in the USA or the Baltics.
While in the best case, the use of biomass could even be CO2 negative, burning biomass will result in excessive CO2 output locally as well as of particulate matter.
This is why almost overnight, due to negative public opinion, politicians changed their mind. Too late though, there are already few hundred biomass plants that are being constructed due to substantial subsidies that were handed out, so we can expect a substantial worsening of air quality in the upcoming decade(s) because of the increased amount of particulate matter.
Zinc and HCQ
In the past few months, nearly everyone will have become familiar with the malaria drug hydroxychloroquine (HCQ) and how it has been welcomed as a miracle drug, only to be set aside as being too dangerous to expose sick patients with underlying cardiovascular diseases to it.
Upon learning how HCQ is supposed to be used in this crisis, I was flabbergasted to read how HCQ was put to use by itself, as a drug on its own. True enough, HCQ is a malaria drug, but it was not just meant to be used as a curative medicin on its own for COVID-19 but as a messenger to transport the true miracle mineral, zinc into cells.
The now famous Zelenko protocol which uses HCQ , azithromycin and zinc as well as a number of other essential vitamins and minerals, was never meant to be used in hospital either, but for use by doctors on patients who had just fallen ill.
Now the researchers who discredited HCQ in the Lancet article have been debunked as having used fraudulous data in order to promote a much more expensive drug in which one of the authors had a vested interested, we think it is about time to explain a thing or two on why and how HCQ is used in combination with zinc.
How to avoid lead poisoning
Although exposure to lead has decreased within the last two decades, it is still a concern and caution is advised, especially for children who have access to toys with lead-based paint or individuals who live in older homes. In some instances, lead can leach from the main water pipes and into the household water supply. If exposed to lead, eating a healthy diet can help reduce its absorption by the body.
When lead is consumed, research shows it can cause learning and behavior problems; as it accumulates, it can cause lasting problems with growth and development. Infants and children are at a higher risk because they absorb lead more quickly than adults, in addition to being more likely to put non-food items that might contain lead in their mouth.
How to prevent getting sick from the flu
You can prevent germs from making you ill in two ways: prevent entry into the body by careful hygiene, and if they do get in, make sure your body’s natural immune system is able to fight these germs, so they self-destruct before overwhelming the system.
Most flu germs are spread in two ways:
- touching such as hand-to-hand contact
- droplet spread when germs ride along on tiny water droplets that are sneezed or coughed into the air
Try these flu prevention tips to avoid person-to-person spread:
- avoid shaking hands, but bow or give a head nod
- avoid nose-picking as the nose is a breeding ground for germs
- sneeze into a disposable handkerchief and if you don't have one available, sneeze inside your elbow
- shun coughers and sneezers as much as possible.
- avoid crowded rooms
PFAS pollutants causing turmoil
In October, nearly every construction project came to a grinding halt in the Netherlands, because not a single project except the smallest ones can be completed without excessive paper work or laboratory tests.
Why? The current legal threshold for PFAS, an abbreviation for perfluorinated alkylated substances has been set extremely low until the government is able to define a proper health limit for contaminated soil so as to prevent contamination of clean soil with more heavily contaminated soil.
If cemeteries hadn't been exempt from the rule, not a single dead body could have been interred, since PFAS-chemicals , also known as 'forever chemicals' have accumulated in our bodies to an extent that exceeds the legally set threshold, which is currently as low as the lowest possible detection level.
How to prevent or treat varicose veins with natural remedies?Sometimes it seems like varicose veins come out of nowhere when you’re least expecting it. Most people over the age of 60 have some degree, and usually they’re not a big deal. But they could be, it depends on the general health of your veins.
Valves in your veins are supposed to work harmoniously to move blood in one direction, to the heart!
If your heart is weak, or your valves stop working, or your veins lose collagen and become weakened, then the blood stays in your legs and feet longer than it should. It pools faster if you’re standing for a long time or if you’re sitting for a long time like during a long plane flight. The pressure inside your veins makes them wider and after a while, micro amounts of blood leak out into the surrounding tissue.
Varicose veins form, that is what you see when you look at your legs and see those twisted, distended big blue veins. It causes venous insufficiency. You are not the only one suffering: a large amount of especially elderly people and those who have to stand for a long time in their jobs, have varicose veins. They mostly impact the legs and feet.
Oral health is a reflection of our overall healthOn March 20 we celebrated the International Oral Health Day'. According to the dentist Richard Kohsiek, who's a board member of the Royal Dutch Dental Association, we should think more often about the consequences of oral health as "Oral health is a reflection of our overall health".
What encompasses good oral health?
"In the mouth there are good and bad bacteria. As long as there is a prober balance between good and bad mouth flora, there is not much wrong. Things only go out of control when the bad bacteria outgrow the good bacteria. "
"Plaque is the white part that we see grow on our teeth is formed by a combination of bacteria and food remnants. Becasue these calcify it grows into tartar on locations where the tooth brush can't reach".
What are free radicals?The body is under constant attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA.
Free radicals are associated with human disease, including cancer, atherosclerosis, Alzheimer's disease, Parkinson's disease and many others. They also may have a link to aging, which has been defined as a gradual accumulation of free-radical damage.
Substances that generate free radicals can be found in the food we eat, the medicines we take, the air we breathe and the water we drink. These substances include fried foods, alcohol, tobacco smoke, pesticides and air pollutants.
Free radicals are the natural byproducts of chemical processes, such as metabolism. Free radicals can be seen as as waste products from various chemical reactions in the cell that when built up, harm the cells of the body.
Yet, free radicals are essential to life. The body's ability to turn air and food into chemical energy depends on a chain reaction of free radicals. Free radicals are also a crucial part of the immune system, floating through the veins and attacking foreign invaders.
Why do we get the flu in winter?Being cold doesn’t literally make you catch a cold, but it certainly seems likely how the coldest season is, as a matter of fact, the 'cold' season. Why is there a substantial increase in common colds and flus as soon as it gets cold outside?
The flu really does thrive in winterThere’s no doubt that the flu virus somehow thrives in the cold.
As it turns out, the virus is basically designed to jump from person to person when the air is cold and dry. Studies have shown that transmission rates are highest when temperature and humidity are both low. Because cold air naturally holds less water, low humidity levels are typical for winter.
Even when we make our homes comfortably warm, the air stays just as dry unless we use a humidifier.
But why do viruses thrive in cold air?Cold air may help the flu virus survive longer outside of a human host, making it easier to linger after a cough or sneeze. And apparently the virus does a better job of circulating in low humidity.
An infected individual exhales virus encased in tiny water droplets, and those droplets evaporate more quickly if the air is dry. If the flu droplet shrinks fast enough, it can become so light that it circulates around in the air instead of falling to the ground.
Doctor Pauling, why was he so famous? Vitamin C and its role as an anti-aging anti-oxidantOne of the most famous forerunners of high dose vitamin C treatment for disease prevention was Dr. Linus Pauling, a biochemist and peace activist, and a two-time Nobel Laureate.
A large, decade-long study found that men who took 800 mg of vitamin C per day had less heart disease and lived up to six years longer than those following the conventional guideline of 60 mg/day
Vitamin C, when administered intravenously at high doses, has been shown to be selectively cytotoxic against cancer cells.
Vitamin C is one of the most well-established traditional antioxidants we know of, and its potent health benefits have been clearly demonstrated over time, especially for the prevention and treatment of infectious diseases.
While most animals have the ability to produce vitamin C internally, three species cannot. Guinea pigs, primates, and humans must obtain their vitamin C from their diet.
Vitamin C has numerous functions in the human body, including acting as an essential cofactor in enzymatic reactions.
In this way, it plays a role in your body's production of collagen, carnitine and catecholamines.
Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron.
A powerful antioxidant, vitamin C also helps prevent damage caused by free radicals. Over time, free radical damage may accelerate aging and contribute to the development of heart disease and other health conditions.
It's through this antioxidant effect that it's thought vitamin C may play a role in protecting heart health.
Fluoride, should you avoid it?A year ago, the Dutch Supreme Court of Justice ruled taxation of fluroided tooth paste should be lowered from the higher tariff meant for luxury gooods such as beauty items to the low tariff that is used for medication and nutritional supplements and meds as fluorided tooth paste can be considered as medicine.
This resulted in quite a big price gap between fluorided tooth paste and non-fluorided tooth paste.
However, since the effectiveness of fluoride has been up to debate it was felt to be an unjust difference by quite a few people who even say fluoride is poisonous. Is fluoride really poisonous? We thought you'd be just as curious about the answer as we are.
Occurence and prevention of goutGout is a painful condition considered a complex form of arthritis that is caused when too much uric acid builds up in the body. High levels of uric acid causes the formation of crystals in the joints, creating intense pain and inflammation. The body produces uric acid as it breaks down purines, which are commonly found in meats, seafood, legumes, alcohol, fructose, yeast and some vegetables.
take 1 tablet per day, or as directed by your qualified health care consultant.
Easy-Solv tablets are designed to disintegrate within several minutes of ingestion.
contains per daily serving (1 tablet)
vitamine C (als calcium ascorbate) 500mg (833% RDI)
calcium (as calcium ascorbate) 50mg (4% RDI)
bioflavonoids 250mg †
RDI = Recommended Daily Intake
† = RDI not established
active ingredient (calcium ascorbate, bioflavonoids), filler (cellulose, silicon dioxide, vegetable stearic acid and magnesium stearate) , food-grade coating
store in a cool, dry place
keep out of reach of young children
Citrus-derived products (like those from orange or grapefruit) contain phytonutrients that may affect the metabolism of certain prescription drugs.
If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans