B - Natural Vitamin B Complex 90 capsules from organically grown tulsi, lemon and guave | Power Supplements
Power Supplements Natural Vitamin B-complex is a natural vitamin B-complex from organically grown plants devoid of synthetic additives.
The B-vitamins we derive from food are used for energy production, amino acid metabolism and healthy cell replication. Supplements with B-vitamins are nearly always produced from synthetical sources. These synthetical vitamins are mostly not identical with the natural vitamins present in natural food. These synthetic vitamins are also absorbed and metabolised differently in the human body.
In the USA it is a common practice to supplement refined foods (especially breakfast cereals) with synthetic folic acid (vitamin B9). There has been a major uproar because it has been established synthetic folic acid is metabolized differently than natural non-synthetic folate. Natural folate doesn't just contain one single but a whole slew of compounds that differ from the simple synthetic folic acid. Natural Vitamin B complex from Power Supplements only contains natural folate.
Functions of B-vitamins:
• energy production
• maintenance of normal physiological functions (heart, central nervous system, blood, hormones, immune system, skin, mucous membranes (lungs, airways, intestines, cell replication)
• maintenance of regular iron metabolism
• maintenance of normal protein metabolism
• protection of cells against oxidative damage
- gelatin caps
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 6+ items = -€3
- any two = -€1! (iDEAL/Bancontact/bank)
- any four = -€2!
- any six = -€3!
- in stock
- <€30: €4+ (NL) - €7+ (EU)
- quantity discount is valid for any combination of products
- free shipping above €30 (NL) or €5 discount above €30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
- tested on doping in Köln WADA-doping lab
Why are multivitamins important for your health?
Sometimes, when your only source of news is from mainstream media, it seems as if taking nutritional supplements is worse than taking medicines. Nothing could be further from the truth.
Especially multivitamins and fish oil can be your cheapest way to top health in addition to a healthy diet. People following healthy diets, are as rare as diamonds and it most certainly doesn't mean following the latest fad diet where you must buy expensive exotic ingredients to be doing it right.
Sadly this is possible when the general public is not being educated properly. Even our national nutritional council (Voedingscentrum) still keeps spouting how you should be consuming artificial margarine instead of real butter as it 'contains extra vitamin D' while butter from grass-fed cows will contain this naturally.
However, there is one truth that is universally embraced by almost everyone: in order to become healthier one has to consumer larger amounts of vegetables and fruits and less heavily processed foods. The sad truth is how most Dutch citizens don't even ingest 200 grams of vegetables and fruit on a given day, a far cry from the recommended 500 grams never mind the optimal 750 grams that is considered to be ideal when you're striving from longevity.
How do you recognize vitamin B deficiency?
Traditional media often run stories about how supplements may cause problems. One of the problems with studies highlighting supplements is they typically use synthetic vitamins, and not whole food supplements. Your body was not made to process unnatural agents, often posing as equivalents to the real thing. The reality is they are frequently not the same and do not provide you with the same health benefits.
Vitamin deficiencies may lead to illness and disease, and contribute to chronic issues such as high blood pressure, dementia and cancer. One nutritional deficiency having the potential to wreak havoc on your health, your cognition and even your respiratory system is a deficiency in vitamin B complex. B vitamins also help your body to detoxify from chronic exposure to pollutants and chemicals.
How to reduce stress with ASMROur brain is programmed to stress us. It does that a lot and on just about any subject. Like a lot of behavioral reactions, stress used to be and still is a survival mechanism that our brain used in order to inject alertness when needed. It’s there so we could harness internal resources and spring into action in a matter of seconds when hunted or hunting.
Fortunately for us, we rarely need to spring into action nowadays to avoid a prowling lion. Today, stress is not helpful and is often counter-productive. When stressed, most of us lose focus and are immersed in unpleasant feelings.
In the past, we needed all that “potential energy” when we faced fight or flight situations. It probably saved our lives more than once. Today, this energy still exists in each of us in certain situations; if it is not discharged via some sort of conduit (either physical or of a more neural nature), it slows us down.
That’s why we need to get creative in the way we release stress. We don’t have time to go on a vacation every week; often we even can’t step away from the almighty computer, tablet, or cell phone.
Timing of supplementsWe frequently receive the question whether it really matters when to use a particular supplement.
Most supplements come with instructions to ingest them with a meal. This is in the assumption that meal contain fat, as fat will aid with absorption through the gut wall. Whether or not this can be your first meal of the day, depends on how much fat it contains. Especially fat-soluble vitamins, such as A,D, E and K need fat for proper absorption.
A work-around is to ingest them together with a larger amount of fish or krill oil softgels if your first meal doesn't contain enough fat.
Another reason take supplements with a meal, is that taking it by itself, can cause nausea or discomfort.
How to repel mosquitoesRarely have people been so upset about mosquitoes as in this past week: a plague of mosquitoes seems to have arrived in the Netherlands and most surrounding countries.
The reason it is possible to have so many blood thirsty mosquitoes swarm around us, is that mosquito eggs incubate in water puddles as small as a rain gutter, cavities on flat roofs, empty plant pots or pet bowls.
In 14 days or less when it is very warm, larvae become fully grown adults, of which the females start searching for blood. The combination of a semi-monsoon in June and sudden tropical heat in July caused a mosquito 'babyboom'.
take one capsule a day preferably with a meal
do not take more than 2 capsules a day
contains per minimal daily serving (1 capsule)
vitamine B1 (thiamine) 5,5mg (500% RDI)
vitamine B2 (riboflavine) 5mg (357% RDI)
vitamine B3 (niacine) 8mg (50% RDI)
vitamine B5 (panthothenic acid) 9,5mg (158% RDI)
vitamine B6 (pyridoxine) 5,5mg (393% RDI)
vitamine B9 (folate) 175mcg (87% RDI)
- from 250mg extract of Tulsi, lemon and guave
RDI = Recommended Daily Intake
active ingredients (extracts from Tulsi, lemon and guave), filler (rice starch), capsule (bovine gelatin)
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)