- 5,1 g high-grade creatine per portion
- increases the physical performance during short term, high intensity exercise
- optimised with magnesium
- mixable with other products
Creatine is a substance which our body produces naturally itself. Creatine is built out of three amino acids in the liver. The body is not able to build methionine which is one of those amino acids. Our body takes methionine from nutrition.
Besides the bodys own production of creatine it takes a part from nutrition. Especially red meat contains this muscle booster. After consumption our body converts creatine mainly into creatine phosphate (CP) and stores it in the muscles. CP increases the content of adenosine triphosphate (ATP) which is the fuel for our muscles. ATP is normally used up very quickly. It recovers within a short time of seconds or minutes during the recovery phase because of the interaction with CP.
Creatine is stored very quickly in muscle cells but is also relieved fast. A daily intake of 3 g of creatine leads to a balanced content in the muscles. A common opinion how to use creatin is cure wise, meaning the regular intake of 4-6 weeks following with a break of 6 weeks. Furthermore, it is important to increase the consumption of liquid during the increased creatine intake. To maintain and increase your muscles it is recommended to focus your nutrition on protein. Mammut Creatine Monohydrate Powder is perfect for mixing it with protein shakes.
While high grade training mainly minerals have to be supplied for example to keep up the normal function of muscles. Therefore we optimised the Creatine Monohydrate Powder with magnesium. This contributes to the electrolyte balance and to a reduction of tiredness and fatigue.
Mammut recommends to take daily 6 g (= 1 level scoop) Mammut Creatine Monohydrate Powder with water or fruit juice. The positive effects of an additional creatine consumption appear after a daily consumption of 3 g per day. Creatine intake should only be taken for a few weeks in total. Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively.Creatine is only supposed to be consumed by adults who regularly practise physical activities.
Do not exceed the indicated recommended daily dose! No substitute for a balanced and varied nutrition and a healthy living. Not to be stored in reach of children. Not recommended for children and adolescents.
Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively. Creatine is only supposed to be consumed by adults who regularly practise physical activities.
Features
- powder
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- senior
- athletes
- students
- pets
- vegan
- up to 7+ = -15%
- any 2+ = -2.5%!
- any 3+ = -5%!
- any 4+ = -7.5%!
- any 5+ = -10%!
- any 6+ = -12.5%!
- any 7+ = -15%!
- in stock
- €5+ (NL) - €7,50+ (EU)
- quantity discount is valid for any combination of products
- €5 discount >€50
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
- English label
- German label
- French label
- Spanish label
recommended use
take 6 g (= 1 level scoop) Creatine Powder with a plenty of water or juice daily.
One portion provides 5,1 g pure creatine.
Depending on training target, it is recommended to take creatine before or after training.
contains per portion (6g)
magnesium oxide 222mg
- of which magnesium 133mg (35% RDI)
creatine monohydrate 5,8g
- of which creatine 5,1g
RDI = Recommended Daily Intake
ingredients
96% creatine monohydrat, magnesium oxide
contra-indications
Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively.Creatine is only supposed to be consumed by adults who regularly practise physical activities.
Do not exceed the indicated recommended daily dose! No substitute for a balanced and varied nutrition and a healthy living. Not to be stored in reach of children. Not recommended for children and adolescents.
Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively. Creatine is only supposed to be consumed by adults who regularly practise physical activities.
storage
keep cool and dry away from direct light at normal room temperature
After opening use up within 5 months.
keep out of reach of young children
allergy information
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
vegetarians/vegans
suitable for vegetarians and vegans
